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| - Last Updated on April 8, 2024 by Neelam Singh
Quick Take
A video on social media claims that gym goers are drinking protein made from worms. We fact checked and found the claim to be False.
The Claim
A YouTube shorts, claims that humans should not see the process of how protein is made because it is made by worms.
Fact Check
How protein supplements are made?
Protein supplements are typically made through several stages. First, raw materials like whey, casein, soy, or pea protein are selected based on their protein content and quality. Next, these raw materials undergo extraction processes such as filtration, precipitation, or enzymatic hydrolysis to isolate the protein from other components like fat and carbohydrates. After isolation, the protein undergoes purification to remove impurities and achieve the desired protein concentration. Finally, flavourings, sweeteners, and other additives may be incorporated to enhance taste and palatability. The finished product is then packaged and distributed for consumption.
Is it true that worms are high in protein ?
Yes, it’s true that certain types of worms can be high in protein. For example, mealworms, which are the larvae of darkling beetles, are often used as a protein source in some cultures and as feed for animals. They can contain around 50-60% protein by dry weight. Additionally, other edible worms like silkworms and earthworms also contain significant amounts of protein, making them a potential protein source for humans in certain situations. However, it’s essential to ensure that worms are sourced safely and prepared properly before consumption.
Is it true that companies make protein powder using worms?
No, it’s not common for companies to make protein powder using worms. While certain types of worms are high in protein and are consumed in some cultures, they are not typically used as the primary source for making protein powder. Instead, protein powder is commonly made from plant sources like peas, soybeans, rice, or whey protein derived from milk. These sources are more widely accepted and readily available for commercial production of protein supplements.
What is the actual video about?
The video displayed is from South Korea, where mealworm consumption is widespread among South Koreans and others. While global acceptance is still needed, it’s well-established in Korea. The actual video depicts the process of preparing mealworms for consumption and highlights a study by Wonkwang University revealing that cooking mealworms with sugar produces meat-like flavours. This study underscores the nutritional advantages of insects, such as high-quality protein and eco-friendliness compared to conventional livestock farming. Despite insect acceptance in some regions, European and North American consumers remain hesitant. Efforts are underway to integrate mealworms into various dishes to bridge this acceptance gap.
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