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| - Last Updated on August 28, 2024 by Nivedita
Quick Take
A video on social media claims that by drinking slimming tea, one can reduce 5 kg in ten days. We fact checked and found the claim to be False.
The Claim
An Instagram video by the name Zoenails posted a video a video on Instagram promoting slimming tea, where the speaker advocates for its benefits. In the video, the speaker enthusiastically discusses the positive effects of the tea and even features a client testimonial. A screenshot is given below:
Fact Check
What is the slimming tea video all about?
The video promotes a slimming tea without disclosing its ingredients, despite efforts to contact the seller. It asserts that consuming the tea will result in a weight loss of 5 kilograms within 10 days.
Who is the claimant in the video?
In the video, Manmeet Nagpal, who owns Zoe Nails beauty salon, asserts claims about slimming tea. However, there’s no evidence of her being certified as a dietitian or nutritionist, despite efforts to verify her credentials.
Is it possible to lose 5kg in 10 days just by drinking slimming tea?
Losing 5kg (11 pounds) in just 10 days solely by adding slimming tea to your diet is highly unlikely and not recommended. While slimming teas may offer some benefits such as temporary water weight loss or appetite suppression, the amount of weight lost is typically minimal and not primarily fat loss.
For significant weight loss, especially within such a short timeframe, it’s essential to focus on comprehensive lifestyle changes including:
- Adopting a balanced and nutritious diet with appropriate calorie intake.
- Engaging in regular physical activity and exercise like cycling to increase calorie expenditure and promote fat loss.
- Ensuring adequate hydration by drinking plenty of water.
- Getting sufficient rest and managing stress levels to support overall well-being and metabolic health.
Relying solely on slimming tea for weight loss can be risky and may not lead to sustainable results. Additionally, drastic weight loss in a short period can have adverse effects on health, including muscle loss, nutrient deficiencies, and metabolic disturbances.
A social media post suggests you to consume artificial sweetener as it can help in weight loss and maintaining a slim figure.
It’s always advisable to approach weight loss in a safe and gradual manner, consulting with a healthcare professional or a registered dietitian for personalized guidance and support. They can help develop a sustainable plan that prioritises overall health and well-being.
Dr. P. Rammanohar, Research Director at the Amrita Centre for Advanced Research in Ayurveda (ĀCĀRA), explains that according to Ayurveda, obesity is a challenging condition to address. Ayurvedic texts even assert that it’s nearly incurable – “na hi sthulasya bheshajam“. There are no magical solutions for obesity, and it can’t be remedied by a single internal or external medicine. Instead, treatment primarily focuses on managing stress, adopting a suitable lifestyle, and following a specific diet. Medications, whether internal or external, play a supportive role. The effectiveness of the treatment is enhanced when patients adhere to a comprehensive, personalized approach to address obesity.
How misinformation about health harms people?
Misinformation or incomplete information about health from an unprofessional can harm people in several ways. Firstly, it may lead individuals to make unhealthy lifestyle choices or adopt unproven remedies, resulting in negative impacts on physical well-being. Secondly, reliance on inaccurate information can delay or prevent individuals from seeking proper medical advice or treatment, exacerbating health issues. Additionally, misinformation can contribute to anxiety, unnecessary money spending, stress, and unnecessary worry, negatively affecting mental health. It is crucial to promote accurate, evidence-based health information to empower individuals to make informed decisions for their well-being.
Another post claims that a person can lose weight rapidly by consuming 6 plates of golgappas.
When asked about slimming tea, Nutritionist Dr. Swati Dave expressed disbelief and stated that it’s ridiculous that people trust such gimmicks. She emphasized that slimming tea is not a miracle weight reduction drink; it does not burn fat or promote weight loss on its own. Without knowing the ingredients, consuming ordinary spices, including green tea, daily may not be safe. Trusting such products is absurd. Dr. Dave stressed that there are no shortcuts to losing weight. Rapid weight loss leads to rapid weight regain.
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