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| - Last Updated on December 2, 2024 by Neelam Singh
Quick Take
A social media post claims that an ‘Immunity Booster Detox Drink’, can can detoxify the body. We fact checked and found the claim to be False.
The Claim
An Instagram video posted by a user named nikiiceipe claims that drinking a juice made with:
- 5–6 slices of beetroot
- 1 piece of raw turmeric
- 1 small piece of ginger
- ½ grated amla
- 10–12 mint leaves
- 1 litre of water
can help detoxify the body. The post recommends consuming the infused water 30 minutes after preparation and refilling the bottle 4–5 times throughout the day. It also suggests chewing the ingredients while drinking and making a fresh batch with new ingredients daily. The drink is marketed as a convenient, anytime beverage to support detoxification.
Fact Check
What is immunity? Can it be enhanced in short term through food or supplements?
According to the Harvard Health website, the concept of “boosting immunity” sounds appealing but remains challenging to achieve. Immunity is a complex system requiring balance and coordination, not a single entity that can be quickly improved. While researchers continue to study the immune response, there is currently no conclusive evidence linking lifestyle changes directly to enhanced immune function.
Dr Sai Praveen Haranath, Intensivist and Pulmonologist at Apollo Hospitals, Hyderabad, explains that immunity is a multi-layered defence system involving specialised cells and proteins like antibodies that combat harmful invaders. This system relies on adequate nutrients, such as vitamins and zinc, for seamless functioning. However, no single medication or supplement can significantly “boost” immunity, and there is no strong evidence to support this claim.
Does this drink boost immunity?
No, there’s no direct evidence that this drink will significantly boost your immunity. Also, this mixture will not instantly strengthen your immune system. Supporting immune health requires consistent, long-term habits rather than quick fixes
Amla (Indian gooseberry): A powerhouse of vitamin C, it offers strong antioxidant properties that help reduce oxidative stress and support the immune system.
Turmeric: Rich in curcumin, a compound known for its anti-inflammatory benefits, which may play a role in general immune support.
Beetroot: Contains nitrates that enhance blood circulation and antioxidants like betalains, which combat cellular damage.
Ginger: Recognised for its anti-inflammatory and antimicrobial properties, it can aid digestion and promote a healthy inflammatory response.
However, no single food or drink can ‘boost’ the immune system overnight. The body’s immune system is complex and requires a balanced diet, regular exercise, adequate sleep, and low stress levels for optimal functioning.
While this drink might contribute to your overall nutrient intake, labelling it as a definitive immunity booster oversimplifies its role in health.
Dr Swati Dave, PhD in Food and Nutrition, talks about the importance of a holistic approach to building immunity. She clarifies that while consuming immunity-boosting foods like juices can certainly help, they alone won’t provide immediate results. Immunity is built over time through a combination of factors, including a balanced diet, regular physical exercise, healthy habits, and proper sleep. Starting these practices at a young age is crucial for long-term benefits. So, while juices and other health supplements can support immunity, relying solely on them will not lead to instant or significant improvements. A comprehensive lifestyle is key to boosting and maintaining strong immunity.
Does it detoxify the body?
Dr Sharad Malhotra, Senior Consultant & HOD Gastroenterology Hepatology & Therapeutic Endoscopy, Aakash Hospital, New Delhi said, “No, this drink does not replace the body’s natural detoxification system. The liver, kidneys, lungs, and skin work together to efficiently eliminate toxins from the body. Claims that any single food or drink can ‘detoxify’ the body are often exaggerated and lack scientific support.”
However, some ingredients in this drink may indirectly support these natural processes. For example, beetroot contains nutrients that promote liver health, while mint is known for its refreshing qualities and may aid digestion, though it has no proven detoxifying effects.
Additionally, drinking a litre of water, as suggested, can support kidney function by helping flush out waste. However, this is part of normal physiological processes rather than a special detox effect. While this drink can be a healthy addition to your diet, it should not be seen as a substitute for the body’s own detoxification mechanisms.
According to Dr Shalin Nagori, Consultant Pathologist and Industrial Physician, the body doesn’t require internal cleansing through special methods, as it has its own natural detoxification processes. To support this, adopt a healthy lifestyle: stay active with daily walks and exercise, eat wholesome foods, include plenty of fruits and vegetables, stay hydrated, and avoid smoking and alcohol. These habits are the real way to help your body cleanse and detoxify itself effectively.
Should you add this drink to your diet?
Yes, but only as part of a balanced diet, not as a miracle solution. This drink is hydrating, nutrient-rich, and made from natural ingredients, which are undoubtedly good for you. Including it in your daily routine may complement a healthy lifestyle, but expecting it to single-handedly enhance immunity or detoxify your body is unrealistic.
For example, the high vitamin C content in amla may support your immune system when combined with a diet rich in other vitamins and minerals. Similarly, turmeric’s curcumin can have anti-inflammatory benefits, but it’s poorly absorbed by the body unless consumed with black pepper or a fat source.
Are there any risks to drinking this?
Not for most people, but some caution is needed. The drink is generally safe for healthy individuals, but consider the following:
- Ginger: In large amounts, it can cause heartburn or gastrointestinal discomfort.
- Turmeric: Excess consumption may interfere with certain medications or cause stomach upset.
- Amla: Its high acidity might irritate sensitive stomachs.
- Pomegranate: This juice may cause stomach discomfort, gas, or diarrhoea in some individuals due to its natural sugar and fibre content. It can also lower blood pressure, which could be problematic for those with already low blood pressure.
Pregnant women, individuals on blood-thinning medication, or those with pre-existing conditions should consult a doctor before regularly consuming such concoctions.
Final note
This drink can be a healthy addition to your day, providing hydration and nutrients, but it’s not a magic potion for immunity or detoxification. Enjoy it as part of a varied diet, but don’t rely on it to perform miracles. True health comes from consistent, balanced habits, not a single recipe.
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