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| - Last Updated on April 2, 2025 by Dr Priyamvada
Quick Take
A social media post claims that a homemade herbal tea can cure 300+ stomach problems. Our fact check shows that this claim is mostly false.
The Claim
An Instagram post by @anjumskitchen claims a specific herbal tea can cure over 300 stomach problems. The tea includes fennel seeds, basil leaves, cloves, cardamom, and jaggery. It says the tea can fix gas, acidity, bloating, and constipation. It also claims it keeps your stomach 100% healthy. The post suggests drinking this tea for 2-3 days to see results.
Fact Check
Can a DIY herbal tea cure over 300 stomach problems?
No, the claim is exaggerated and lacks scientific backing. While ingredients like fennel, basil, cloves, and cardamom have been traditionally used for digestion, no research supports the idea that they can cure such a vast number of stomach issues. For instance, fennel may ease bloating, and basil has anti-inflammatory properties, but serious conditions like ulcers, IBS, or infections require medical treatment. The number “300+” appears arbitrary and is not supported by credible sources.
Dr Almas Fatma, Diploma in Family Medicine, PG in Digital Health, General Physician from Navi Mumbai, explains, “It’s unrealistic to claim that a single herbal tea can cure over 300 stomach problems. While ingredients like fennel, basil, and cloves may help with mild digestive discomfort, they are not a substitute for medical treatment. Stomach issues can range from simple bloating to serious conditions like ulcers and infections, which require proper diagnosis and care.”
Can this herbal tea keep the stomach 100% healthy?
No, this is misleading. Stomach health depends on multiple factors, including diet, lifestyle, and medical conditions. While the tea’s ingredients may help in digestion—such as fennel reducing gas or cardamom easing discomfort—they are not a complete solution. Jaggery adds calories and may not be suitable for diabetics. Relying solely on this tea without addressing underlying issues, such as poor diet or stress, won’t ensure long-term digestive health. Balanced nutrition, hydration, and medical guidance are essential.
Dr Sharad Malhotra, Head of Gastroenterology, Hepatology, and Therapeutic Endoscopy at Aakash Healthcare, New Delhi, clarifies, “No single remedy can guarantee a 100% healthy stomach. Digestive health depends on multiple factors, including diet, lifestyle, gut bacteria, and medical conditions. While herbal ingredients like fennel and cardamom may aid digestion, they cannot prevent or cure complex issues like acid reflux, gastritis, or infections. A balanced diet and medical guidance are essential for long-term stomach health.”
Similarly, there are claims that drinking milk with jaggery can improve digestion and cure anaemia. However, this is misleading.
Can drinking herbal tea for 2-3 days eliminate acidity, bloating, and discomfort?
Maybe, but results vary. Some may experience temporary relief from mild bloating or gas due to the tea’s carminative properties. Fennel can reduce gas formation, and cloves and cardamom may help with digestion. However, acidity often results from deeper issues like acid reflux or poor diet, which this tea alone cannot fix. If bloating is due to lactose intolerance or IBS, the tea is unlikely to offer lasting relief. There is no evidence that drinking it for just 2-3 days can provide significant results for all users.
Are there any risks associated with drinking herbal tea?
Yes, especially in excess. While cloves are generally safe in small amounts, high doses can irritate the stomach lining and even lead to toxicity, causing seizures, coma, and organ damage. Fennel may trigger allergic reactions in rare cases, and jaggery can spike blood sugar levels, which may be a concern for diabetics. Basil leaves, due to their high vitamin K content, can interact with blood thinners. If you have a pre-existing condition or are on medication, it’s best to consult a doctor before trying this tea.
THIP Media Take
This claim that a homemade herbal tea can cure 300+ stomach problems is mostly false. While the tea may provide temporary relief for mild digestive issues, the idea that it can “cure 300+ stomach problems” and “keep your stomach 100% healthy” lacks scientific support. The promise of eliminating all acidity, bloating, and discomfort in just 2-3 days is misleading, as results vary based on the individual and the underlying cause. Herbal remedies can support digestion but are not a cure-all. For persistent stomach issues, seek medical advice rather than relying solely on this tea.
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