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| - Last Updated on June 20, 2024 by Neelam Singh
Quick Take
A video on social media claims that consuming a military drink in the morning and evening can lead to a weight loss of 20 kilograms within a month. We fact checked and found the claim to be Mostly false.
The Claim
A facebook video by the name holistic healing hub posted a video that talks about a secret military drink using lemon juice and its peel mixed with honey that helps lose 20kg in 30 days.
Fact Check
Is it possible to lose 20 kgs in one month?
Losing 20 kilograms in one month is highly ambitious and generally not recommended due to the significant health risks involved. Health experts suggest a safe weight loss rate of 0.5 to 1 kilogram per week, which equates to about 2 to 4 kilograms in a month. Achieving a 20-kilogram weight loss in such a short time would likely require extreme dietary restrictions and an intense exercise regimen, potentially leading to muscle loss, nutritional deficiencies, dehydration, electrolyte imbalances, and other health issues. Rapid weight loss can also weaken the immune system and often results in a quick regain of the lost weight. Setting realistic goals and allowing more time to achieve them is the best approach for overall health and well-being.
Previously we have fact checked many claims for example smoothie diet and enema for weight loss. This practices are dangerous and should be align by certified healthcare professionals.
Does drinking lemon and honey help remove excess fat?
Drinking lemon and honey in water is often promoted in aiding in weight loss. This combination can help keep you hydrated, which is essential for maintaining a healthy metabolism and overall well-being. Lemon and honey water is a low-calorie beverage, making it a good alternative to sugary drinks, thus helping to reduce overall calorie intake. Lemon juice can stimulate digestive enzymes, improving digestion, while honey has prebiotic properties that promote a healthy gut, both of which can support weight management. The slight sweetness from honey can also help control sugar cravings, and lemon can create a feeling of fullness, aiding in appetite control. However, it’s important to note that while lemon and honey water can be a beneficial addition to a healthy diet, it is not a magic solution for weight loss.
Can this military drink help you lose 20kg in a month?
No, Drinking lemon and honey water alone is highly unlikely to help you lose 20 kg in a month. Significant weight loss of this magnitude typically requires a combination of a strict, well-balanced diet, intensive exercise, and other lifestyle changes. While lemon and honey water can support hydration, offer a low-calorie alternative to sugary drinks, aid digestion, and slightly boost metabolism, it is not a magic solution. Attempting to lose 20 kg in a month is not only unrealistic but also potentially harmful to your health.
Dt. Priyanka highlights the significance of a holistic approach to achieve successful weight loss. This strategy involves pinpointing the fundamental reasons for gaining weight, such as inflammation, leaky gut syndrome, hormonal fluctuations, toxins, or a sluggish metabolism. By identifying these underlying factors, tailored dietary plans and lifestyle modifications can then be tailored to support effective reduction of body fat.
Mansai Banduni, Sports Nutritionist asserts that drinking lemon honey tea in the morning is an age-old practice believed to help in weight loss, supported by the potential benefits of each ingredient. However, claiming it can result in a 20-kilogram weight loss per month is risky. Losing weight requires time, and many seek rapid results, which can be unsafe. As a dietician, I advocate for gradual weight loss to promote discipline and consistency, encouraging that effective weight management should be a lifestyle commitment, not a short-term desire.
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