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| - Last Updated on December 28, 2024 by Neelam Singh
Quick Take
A social media post says that various juice combos can help in weight loss and promote glowing skin. We fact checked and found the claim to be False.
The Claim
An account called detoxsmoothiediet posted a video on Threads, making the following claims that have gained popularity on social media and wellness blogs:
- Eating banana and cucumber can help you lose weight in 7 days.
- Consuming carrots and apples will brighten your skin.
- Combining dragon fruit and banana supports weight loss.
Fact Check
Does eating banana and cucumber juice help you lose weight in 7 days?
No, eating bananas and cucumbers will not cause you to lose weight in just 7 days.
Bananas and cucumbers are both nutritious, but they are not magic foods for rapid weight loss. Bananas provide important nutrients like potassium, fibre, and vitamins, while cucumbers are low in calories and have a high water content, which can contribute to hydration. However, weight loss isn’t about specific combinations of foods—it’s about creating a calorie deficit, where you burn more calories than you consume.
Harita Adhvaryu, a senior dietician and diabetes educator, states, “While cucumber and banana are healthy, no single food can rapidly transform your body. Weight loss is about long-term changes in diet and exercise, not quick fixes.”
Bananas, being higher in carbohydrates and sugar, can be a part of a balanced diet but shouldn’t be consumed in excess if you’re trying to lose weight quickly. Instead, focus on portion control and consuming a wide range of fruits and vegetables to support overall health.
Does eating carrots and apples juice help you get brighter skin?
Not directly, but they can contribute to better skin health over time. Carrots and apples are rich in vitamins and antioxidants, which can certainly help improve the health of your skin. Carrots are high in beta-carotene, which the body converts into vitamin A—an essential nutrient for healthy skin. Apples, on the other hand, are packed with antioxidants like vitamin C, which helps protect the skin from damage caused by free radicals.
Dr Annusuiya Gohil, MD Scholar at the All India Institute of Ayurveda, explains, “Foods like carrots and apples do have skin-boosting properties due to their antioxidants and vitamins, but bright skin comes from a balanced diet, hydration, and proper skincare routines—not from isolated food combinations.”
However, while these foods may support healthy skin, they won’t deliver immediate or drastic results. A 2024 study said Skin appearance is typically influenced by factors like hydration, a healthy diet, and proper skincare. It’s also important to remember that no food can “brighten” your skin overnight. Over time, a nutrient-rich diet, combined with good hydration and protection from sun damage, can lead to a more radiant complexion.
Dr Swati Dave, PhD in Food and Nutrition, adds, “A healthy diet does play a role in skin health, but for glowing skin, you need a mix of nutrients, not just one or two foods. Hydration, a good skincare routine, and sleep are just as important.”
The key to glowing skin isn’t a quick fix, but consistent care. Carrots and apples can certainly help by providing nutrients that support skin health, but they need to be part of a larger, balanced approach that includes hydration, good skincare, and protection from environmental stressors like UV rays.
Does eating dragon fruit and banana juice help you lose weight?
No, eating dragon fruit and banana will not directly cause weight loss.
Dragon fruit and bananas are both healthy fruits with plenty of benefits. Dragon fruit is low in calories, high in fibre, and full of antioxidants, while bananas are an excellent source of potassium and provide natural energy. While they can be a great part of a balanced diet, they are not weight-loss wonders in themselves.
Hakim Bharmal, Master Trainer and Contest Prep Coach, says, “No food combo can guarantee weight loss. To shed pounds, you need a comprehensive approach—proper nutrition, exercise, and creating a calorie deficit are the keys.”
For effective weight loss, you need to create a calorie deficit through a combination of diet and exercise. Simply adding dragon fruit and bananas to your diet without considering overall calorie intake and activity levels will not magically make you lose weight.
Furthermore, the sugar content in bananas, though natural, can add up quickly. This is why portion control and a balanced approach to eating are important. While both fruits are healthy, focusing on variety and eating in moderation is the key to achieving and maintaining a healthy weight.
Dietician Kamana Chauhan advises, “While dragon fruit and bananas are nutrient-rich, they should be part of a broader weight loss strategy, not seen as a magic solution on their own.”
The Bottom Line
If you’re hoping to lose weight or brighten your skin, there’s no shortcut through specific food combinations. Weight loss requires a calorie deficit, which is best achieved through a combination of healthy eating, regular exercise, and sustainable lifestyle changes. As for brighter skin, it’s more about nourishing your skin from the inside out with a balanced diet, proper hydration, and good skincare practices, rather than relying on a particular fruit or vegetable.
Chhavi Kohli, Nutritionist and Diabetes educator in Medanta Hospital, Gurugram, concludes, “No food can single-handedly transform your body or skin. It’s about consistency in both your diet and lifestyle that leads to real, lasting change.”
So, while banana and cucumber, carrots and apples, or dragon fruit and banana juice may have health benefits, they won’t deliver overnight transformations. A holistic approach to health—focusing on variety, balance, and consistency—is the true path to long-lasting results.
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