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| - Last Updated on December 11, 2023 by Neelam Singh
Quick Take
A social media post claims that Nutmeg can cure dark spots and make your skin look younger. We fact-checked and found this claim to be Mostly False.
The Claim
The caption of an Instagram post reads, “Dark Spots on face
Take a stone board & add some water then rub this nutmeg ( jaiphal ) in it . Then make a thick paste and apply this paste on your spots area. Leave it for 30 min . Then wash it off with water.
Apply this paste twice a day.”
Fact Check
What causes dark spots and hyperpigmentation?
Dark spots and hyperpigmentation are caused by an overproduction of melanin, the pigment that gives color to our skin, hair, and eyes. Melanin is produced by specialized cells called melanocytes. When these cells become overactive or are stimulated by various factors, they produce more melanin, leading to the appearance of dark spots and patches on the skin.
Several factors can contribute to the development of dark spots and hyperpigmentation:
- Sun Exposure: Ultraviolet (UV) rays from the sun stimulate melanocytes to produce more melanin as a protective response to sun damage. Prolonged sun exposure without adequate sun protection can lead to sunspots or ‘age spots‘.
- Hormonal Changes: Such changes during pregnancy can trigger hyperpigmentation in specific areas of the skin.
- Post-Inflammatory Hyperpigmentation (PIH): Skin inflammation caused by acne, eczema, psoriasis, or other skin conditions can lead to increased melanin production and dark spots in the affected areas.
- Genetics: Some individuals may be more predisposed to developing hyperpigmentation due to genetic factors.
- Skin Aging: As we age, our skin’s ability to regulate melanin production can be altered, leading to the formation of age-related dark spots.
- Certain Medications: Medications, such as non-steroidal anti-inflammatory drugs (NSAIDs), can cause photosensitivity and contribute to hyperpigmentation.
Can the application of Nutmeg cure dark spots?
Not exactly. There is no permanent cure for dark spots, but there are a number of treatments that can help to reduce their appearance and prevent new ones from forming. Nutmeg is not yet a proven or medically recognized cure for dark spots on the face. While nutmeg has some potential benefits for the skin due to its antimicrobial, antioxidant and anti-inflammatory properties, there is limited scientific evidence to support its effectiveness in treating dark spots. Mystricin, a compound found in Nutmeg is known to inhibit melanin production. A study to establish the effects of Nutmeg on the skin found that it has the potential to reduce hyperpigmentation.
Dr Ratnakar Shukla MBBS, MD, consultant at Dermagenix elaborates on this by stating “Nutmeg has anti-inflammatory, antibacterial, and astringent properties, it might help to reduce hyperpigmentation: providing a more even complexion. Nutmeg also helps balance oily skin thereby tightening pores. But be sure to only use a tiny amount, otherwise, it can make the skin red. Topical application is generally considered safe and everyone can use it but ingestion can cause hallucinations and other mental side effects. Additionally, it must be noted that the effects vary from person to person.”
Dr Sachin Gupta MBBS and MD in Dermatology and Venereology from AIIMS Delhi, currently working with Amrita Hospital, Faridabad mentions, “In the age of information overload, Internet is flooded with home remedies for skin and hair care, often promising miraculous results. Nutmeg, or Myristica fragrans, is rich in compounds such as myristicin and eugenol, which are known for antibacterial and anti-inflammatory properties, yet their actual effectiveness in skin care, particularly for conditions like acne, is not well-researched.
In my practice, the real-world implications of using these kitchen remedies are often starkly different from what’s promised online. I’ve seen patients who, drawn by the allure of a natural cure, end up with severe skin irritation and allergies after using these ‘home-based natural therapies’. These unfortunate experiences didn’t just worsen their skin conditions but also necessitate medical treatments to rectify the damage caused.”
Dr. Gupta further states, “ Natural ingredients are not always synonymous with safety or efficacy in dermatology, and what might seem harmless can actually be risky. Consulting a dermatologist is the safest and most effective approach for anyone experiencing skin issues. Dermatologists offer personalized treatments based on scientific research, clinical expertise, and an understanding of individual skin physiology. This approach ensures that treatments are not only effective but also tailored to your unique skin needs. Remember, your skin’s health should always be entrusted to evidence-based medical practices, not kitchen ingredients. What works in the kitchen doesn’t always work on your skin.”
However, more research is needed to confirm the effectiveness of nutmeg in treating dark spots. Additionally, it is important to note that nutmeg can be irritating to the skin, so it is important to do a patch test before using it on your face. If you experience any irritation, discontinue use immediately. Remember, not all home remedies can cure skin problems.
It’s essential to approach dark spot treatment with proven methods and after seeking advice from a dermatologist for appropriate treatments. Nutmeg should not be used as a primary treatment for dark spots without consulting a healthcare professional.
How to prevent hyperpigmentation and dark spots?
Preventing hyperpigmentation involves using broad-spectrum sunscreen daily, avoiding prolonged sun exposure, and protecting the skin with appropriate clothing and hats. For existing dark spots, treatments may include topical creams containing ingredients like hydroquinone, retinoids, vitamin C, or alpha hydroxy acids, chemical peels, laser therapies, or microdermabrasion. Consulting a dermatologist can help determine the underlying cause of hyperpigmentation and provide personalized treatment options.
THIP Media has previously fact-checked claims such as, rubbing potatoes can cure dark spots and hyperpigmentation, you can whiten your skin with tomato and baking soda, etc.
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