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| - Last Updated on January 2, 2024 by Aditi Gangal
Quick Take
A video was posted on the Instagram account of Anand Krishna Thakur Ji. In this video, he talks about a concoction that supposedly aids in weight loss. Upon fact-checking, we found this claim to be Mostly False.
The Claim
In an Instagram video, Anand krishna thakur ji claims that drinking the concoction made of turmeric, ginger, black pepper, lemon and cinnamon powder will melt all the fat within 15-20 days.
This video has received 687,381 likes till we last checked. Also, we have attached a screenshot of this video below:
Fact Check
What are the ways to reduce body or burn fat?
Effective methods for reducing body fat include a balanced and calorie-controlled diet, emphasizing whole foods and portion control. Regular aerobic exercise, such as brisk walking or jogging, helps burn calories and improve overall fitness. Incorporating strength training builds lean muscle mass, enhancing metabolism. Adequate sleep and stress management contribute to a healthy lifestyle, supporting weight management. Stay hydrated, limit processed foods and sugary drinks. Consistency in these lifestyle choices is key for sustainable and healthy fat loss.
According to Dr. P. Rammanohar from the Amrita Centre for Advanced Research in Ayurveda, “Ayurveda considers obesity a challenging condition. There are no quick fixes or magical solutions. Treatment revolves around managing stress, adopting a healthy lifestyle, and following a specific diet. There’s no one-size-fits-all remedy. The key to success lies in a comprehensive and personalized approach, where individuals actively participate in their treatment by making lifestyle changes to address obesity”.
Is lemon helpful in weight loss/burn fat ?
It may. Lemon may aid in weight loss due to its rich vitamin C and antioxidant content, supporting digestion and possessing diuretic properties for detoxification. Additionally, it is recognized for boosting metabolism. However, excessive consumption may lead to stomach upset and impact dental health. While lemon can contribute to a healthy diet, it is essential to moderate intake for balanced benefits without adverse effects on digestion and oral health.
Is ginger helpful in weight loss/burn fat?
Maybe. Ginger can help in losing weight due to its antioxidant and anti-inflammatory properties. It is also known to stimulate your digestion and suppress your appetite. But, it can also cause side effects such as constipation and flatulence.
Clinical Nutritionist Pariksha Rao explains that fat burners are substances enhancing lipid metabolism and weight loss. Lemon, rich in Vitamin C, dilutes fat and reduces cholesterol levels, improving fatty acid oxidation. Thermogenic foods, like ginger, induce heat, aiding fat burning. Ginger compounds like gingerols and capsaicin boost metabolism, lipolysis, and control appetite, contributing to weight loss. Rao emphasizes that these effects take time, and fat reduction cannot occur in just 15 days.
Is black pepper helpful in melting all your fat ?
It may. Black pepper may have some potential benefits for weight loss. Piperine, a compound found in black pepper, has been studied for its potential to enhance metabolism and fat metabolism. It may also help in reducing fat levels in the bloodstream. However, while these effects are interesting, black pepper alone is not a magic solution for weight loss. It should be considered as part of a comprehensive approach that includes a balanced diet and regular exercise for effective and sustainable weight management.
Is cinnamon powder helpful in melting all your fat ?
It may. Only if consumed in higher dosage for more than 12 weeks. Cinnamon powder may have a modest impact on weight loss. In a 2020 study out of 679 records, 12 trials involving 786 participants were reviewed. The combined findings revealed that using cinnamon led to a significant decrease in body weight (BW), body mass index (BMI), waist circumference (WC), and fat mass (FM). The effects were more pronounced in individuals under 50 years and those with a baseline BMI of 30 or more. Higher doses of cinnamon for at least 12 weeks showed greater reduction in fat mass. Cinnamon alone is not a solution for significant weight loss. It’s essential to combine its consumption with a balanced diet and regular exercise for more effective and sustainable results.
Is turmeric powder helpful in weight loss /burn fat ?
Not exactly. Turmeric, containing curcumin with anti-inflammatory properties, might assist in regulating fat tissue. However, any weight loss effects are expected to be minor and should be seen within the context of a comprehensive weight management strategy. Sustainable weight loss primarily relies on a balanced diet, consistent exercise, and overall lifestyle choices. Although turmeric can be included in a healthful diet, turmeric is not a guaranteed remedy for weight loss.
According to Dt. Harita Adhvaryu, “Turmeric and ginger are considered beneficial for weight loss due to their antioxidant properties. Turmeric’s curcumin helps reduce inflammation and boost metabolism, while ginger inhibits oxidative stress and has anti-inflammatory effects”. However, Adhvaryu emphasizes that there are no shortcuts to weight loss. A holistic approach, combining a calorie deficit through diet and exercise, is essential. While incorporating turmeric and ginger into meals can contribute to overall health, they are not standalone solutions for weight loss.
Does this drink helpful in weight loss /burn fat ?
No. Consuming this drink for only 15-20 days will not give significant results, and expecting all body fat to melt within this short time frame is unrealistic. Effective weight loss requires attention to various factors, including diet, stress management, hormonal balance, and physical activity. A holistic and consistent approach, encompassing these aspects, is essential for sustainable and meaningful weight loss rather than relying solely on a short-term solution.
Consulting with Dt. Priyanka emphasizes that losing fat is a complex process that requires a multifaceted approach. According to her, relying on such a drink is insufficient. To effectively address fat loss, it’s crucial to identify the underlying causes of weight gain, such as inflammation, leaky gut, hormone imbalance, toxins, low metabolism, or medication effects like steroids. Once the root cause is determined, modifying one’s diet and lifestyle in alignment with the specific factors becomes essential for successful fat loss.
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