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| - Last Updated on October 31, 2024 by Neelam Singh
Quick Take
In a social media video, a doctor explains that the cramps are likely due to low haemoglobin levels and claims that drinking raisin water can help reduce the cramps and improve blood flow. We fact checked and found the claim to be Mostly False.
The Claim
Dr. Upasana Vohra claims in her video that consuming raisin water and raisins can help improve blood flow during menstruation.
Fact Check
What is Raisin Water?
Raisin water is made by soaking raisins in water, allowing the nutrients from the raisins to infuse into the water. Raisins are dried grapes and are rich in vitamins, minerals, and antioxidants. They contain several beneficial components, including:
- Potassium: Helps regulate blood pressure.
- Antioxidants: Protect cells from damage.
- Fibre: Supports digestive health.
Are menstrual cramps caused by low haemoglobin levels?
Menstrual cramps are primarily due to the contraction of the uterine muscles during menstruation, driven by hormone-like substances called prostaglandins. While low haemoglobin levels, which can result from anaemia, may lead to fatigue and increased discomfort during periods, they are not a direct cause of menstrual cramps. However, anaemia can exacerbate the overall experience of menstruation, making cramps feel more intense due to reduced oxygen supply to tissues. Maintaining healthy haemoglobin levels is important for overall well-being, but cramps are mainly due to uterine contractions rather than haemoglobin levels alone.
What factors decrease the blood flow in menstruating women?
Various conditions may result in reduced blood flow in menstruating women. Those are:
Hormonal Changes: Changes in oestrogen levels and progesterone may cause complications in the menstrual cycle, which could also affect blood flow. Too few amounts of estrogen can cause lighter menstrual periods.
Uterine Conditions: A uterine condition such as fibroids or polyps may alter menstrual flow.
Stress: Excessive stress may disturb hormonal balance and result in lighter bleeding.
Change in Weight: Sudden weight loss or weight gain influences hormonal levels that have the capability to alter menstruation and may come even lighter than usual.
Birth Control Pills: Hormonal pills cause alteration of menstrual flow. Periods light or periodless are common.
Thyroid Disorders: Hypothyroidism, a condition of underactive thyroid, interferes with menstrual cycles and can sometimes contribute to lighter flow.
Nutrition: Malnutrition and nutritional deficiency due to some vitamins and minerals can result in several impacts on an individual’s well-being in general and more importantly on the menstrual flow.
Medical Conditions: There are also several medical conditions that can cause irregular and sometimes lighter menstrual flows. These include polycystic ovary syndrome, amongst others. If there has been a change in the menstrual flow, especially if it’s suddenly heavy or light, then taking an appointment with a healthcare provider for assessment is a must.
Can diet help increase blood flow in menstruating women?
Yes, diet could contribute to improvement of blood flow in menstruating women. Some of the strategies for this through diet are:
Consumption of Iron-Rich Foods: This is where patients can be advised to take iron-enriched foods to mitigate the adverse effects of increased blood loss that occur in women due to menstruation. Other foods that could be consumed include; leafy greens, red meat, legumes, and fortified cereals to improve blood quality.
Hydration: Drinking much water and other hydrating foods like fruits and vegetables will contribute to improving circulation.
Omega-3 Fatty Acids: Foods such as oily fish (salmon, mackerel), flaxseeds, and walnuts could reduce inflammation and encourage blood flow.
Foods High in Antioxidants: Fruits and vegetables that are rich in antioxidants (such as berries, citrus fruits, and dark, leafy greens) promote vascular health.
Spices: Certain spices, like ginger and cayenne pepper, may boost circulation.
Limit Processed Foods: Generally, cutting back on processed foods, which are high in sugar and unhealthy fats, has a good impact on vascular health.
Whole Grains: Intake of whole grains can stabilize blood sugar levels and even energy levels.
Dark Chocolate: Flavonoids in dark chocolate in moderation will help with better circulation.
A good diet along with regular exercise can benefit menstrual health and even circulation. It is always best to have a doctor for proper guidelines.
Does raisin water increase blood flow during periods?
Not really. The claimant suggests that period pain and low blood flow in periods is because of less haemoglobin but it’s important to note that there are many factors that can contribute to reduced circulation. Raisin water, created by soaking raisins, is often praised for its health benefits, including potential improvements in blood flow. Although scientific research specifically linking raisin water to menstrual health is limited, raisins are packed with nutrients that promote overall blood health.
Black raisins, or munaka, have been studied for their effectiveness in treating iron deficiency anemia and may help address complications from traditional iron supplements. Many believe that the nutrients in raisins can improve circulation and alleviate fatigue during menstruation. Staying hydrated with raisin water might also support general wellness during periods.
However, more research is in need to establish a direct relationship between raisin water and blood flow during menstruation. If you’re looking for natural ways to enhance your menstrual health, adding raisin water to your routine, alongside other healthy practices, could be helpful.
Dr Saumya, a Consultant Gynaecologist at ESIC Medical College and Hospital in Patna said, “Drinking raisin water can be helpful in some ways as it contains antioxidants, all of which enhance the general health of the blood. While these nutrients could benefit, there is no direct scientific implication that shows the drinking of raisin water to improve circulation during the menstruation cycle. On the other hand, hydration plays a role during periods, helping to relieve cramps. Still, it is important to see a healthcare provider.”
Dr Mohit Sandhu, BAMS|CAD|CAC|PGDAKS from Gurgaon said, “Women frequently encounter various menstrual issues, including irregular periods, polycystic ovary syndrome (PCOS), and blood clots. Drinking black raisin water or munakka, which is high in natural sugars and iron, may help regulate the menstrual cycle and alleviate symptoms of premenstrual syndrome (PMS). However, there is limited evidence connecting raisins with menstrual health, and most claims about their benefits are not well-supported by scientific research.
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