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| - Last Updated on February 19, 2024 by Neelam Singh
Quick Take
There’s a long 17-minute video on Facebook claiming that drinking chai with turmeric can be poisonous and even deadly. We fact checked the claim and found it to be False.
The Claim
A Facebook video by the name Jay Maa Durga asserts that adding turmeric to your chai can be extremely hazardous, to the extent that there wouldn’t be enough time to even reach the hospital before facing fatal consequences.
Fact Check
What is turmeric?
Turmeric is a bright yellow spice made from the roots of a plant called Curcuma longa. It’s commonly used in Asian cooking because it adds a unique flavour and colour to dishes. Apart from cooking, turmeric has been used in traditional medicine for a long time. This is because of a compound in it called curcumin, which has anti-inflammatory and antioxidant properties. These properties may help with conditions like uric acid , arthritis, digestive problems, and even some types of cancer. Turmeric is also believed to be good for the heart, brain, and overall health. Because of its tasty and healthy qualities, turmeric is popular in cuisines all over the world.
What are the benefits of turmeric?
Turmeric, a vibrant yellow spice commonly used in cooking, has garnered attention for its array of potential health benefits. One of its key attributes is its strong anti-inflammatory properties, attributed to its active compound, curcumin. These properties may help alleviate symptoms of inflammation-related conditions such as arthritis and may contribute to overall joint health. Additionally, turmeric is rich in antioxidants, which can help combat oxidative stress and protect cells from damage caused by free radicals. Some studies suggest that turmeric may support heart health by improving blood flow and reducing the risk of blood clot formation. Moreover, turmeric has been explored for its potential digestive benefits, including alleviating symptoms of indigestion and supporting gut health. Its antimicrobial properties may also contribute to its ability to promote overall digestive wellness. Furthermore, some evidence suggests that turmeric may have positive effects on skin health, potentially reducing the risk of certain skin conditions and promoting a healthy complexion.
Can milk tea turn poisonous with the inclusion of turmeric?
The addition of turmeric to milk tea does not typically render it poisonous or harmful. Turmeric is a widely used spice known for its vibrant colour and potential health benefits. When added to milk tea, it imparts a subtle earthy flavour and a rich golden hue. While some concerns have been raised about the potential interaction between turmeric and certain medications or health conditions, consuming turmeric in moderation as part of a balanced diet is generally considered safe for most people. However, excessive consumption of turmeric daily or any substance can lead to adverse effects. Additionally, individuals with specific allergies or sensitivities to turmeric should exercise caution.
Are there any supplements/ medications that turmeric may interact with?
Curcumin, found in turmeric, can change how certain medications work in your body by affecting their levels and how they’re processed. When taken with drugs like those for heart health, depression, blood thinners, antibiotics, cancer treatments, and allergies, curcumin can alter their effectiveness. This happens because curcumin can block certain enzymes and proteins in the body that help process medications. While there’s only limited evidence from one study showing significant changes in drug levels when curcumin is taken with other medications, more research in humans is needed to fully understand these interactions.
How much turmeric is safe for consumption?
The recommended daily intake of turmeric varies, but a typical suggestion is around 1 to 3 grams, equivalent to roughly 1/2 to 1.5 teaspoons of ground turmeric. This amount offers a moderate dose of curcumin, the active compound, which may provide health advantages. Nonetheless, excessive doses or concentrated supplements could lead to adverse effects or interfere with medications.
Dr. Swati Dave dismisses the notion, highlighting the historical practice of consuming turmeric tea with milk or water without any signs of harm. She points out that the real risk comes from consuming stale tea, and warns against the dangers of regularly drinking sugary tea and leading a sedentary lifestyle, which can lead to several health issues. Additionally, she advises against consuming tea with meals or in close proximity to them. The presence of anti-nutrients in tea can impede the absorption of micronutrients, particularly iron, affecting their availability in the body.
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