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| - Last Updated on January 31, 2025 by Neelam Singh
Quick Take
A social media post suggests that consuming a mix of cumin, ajwain, saunf, and cinnamon can help you lose 17 kg in 60 days. We fact checked and found the claim to be False.
The Claim
According to a video on Instagram, consuming a mixture of 50 grams of saunf, 50 grams of cumin, 20 grams of carom seeds, and 3-4 sticks of cinnamon is claimed to help you lose 17 kilograms in 60 days.
Fact Check
Can the combination of saunf, jeera, ajwain, and cinnamon actually help you lose 17kg in 60 days?
No, it’s not possible. Rapid weight loss claims like these are often too good to be true. There is no scientific evidence to suggest that consuming this specific combination of spices in the quantities mentioned can result in a drastic weight loss of 17kg in just two months. Weight loss involves a complex interaction of factors, including calories consumed, calories burned, and individual metabolism, which cannot be altered so drastically by these ingredients alone. In fact, a 2014 study cautioned against relying on herbal remedies for weight loss. The ICMR advises that the most effective way to achieve and maintain a healthy weight is through a balanced diet and regular exercise.
We’ve previously fact-checked some unusual juice concoctions that claim to assist with weight loss, such as whether coffee and MCT oil can help with weight loss or if specific juice blends like banana, cucumber, or dragon fruit can help in shedding weight.
Do these ingredients have any weight loss benefits at all?
Yes, but the effects are modest. Each of the ingredients—Sauf, Jeera, Ajwain, and Cinnamon—have some health benefits that can aid digestion and overall well-being. For instance:
Saunf (Fennel): Known for its digestive properties, fennel may help reduce bloating and gas. It’s also a mild diuretic, which might make you temporarily shed water weight and help control appetite but it doesn’t burn fat or lead to significant weight loss.
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Jeera (Cumin): Cumin can help with digestion and may have a slight impact on metabolism, but any weight loss effects are modest at best. It’s not going to magically melt away fat.
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Ajwain (Carom Seeds): Similar to fennel, Ajwain is often used to soothe digestive issues like acidity and bloating. Again, while helpful for digestion, it doesn’t burn fat or lead to rapid weight loss.
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Cinnamon: Some studies suggest that cinnamon may have a small impact on blood sugar regulation, potentially helping with appetite control. But once again, it does not have the power to burn fat on its own.
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While these spices can contribute to overall health, they aren’t miracle solutions for rapid weight loss.
Can you realistically lose 17kg in 60 days?
No, this amount of weight loss is unrealistic and potentially unsafe. Losing 17kg in just two months would require an extreme calorie deficit, which can be harmful to your body. The general recommendation for safe weight loss is 0.5-1kg per week. This means that losing 17kg should ideally take at least 4-5 months.
Attempting rapid weight loss can lead to muscle loss, nutritional deficiencies, and other health issues. The body needs time to adjust to a change in weight, and extreme dieting can cause long-term damage to your metabolism.
Dt Priyanka talks about the importance of taking a holistic approach to successful weight loss. This method involves identifying the underlying causes of weight gain, such as inflammation, leaky gut syndrome, hormonal imbalances, or a slow metabolism. By understanding these root issues, lifestyle changes can be made to promote effective fat loss and overall health.
Are there healthier, more effective ways to lose weight?
Yes, absolutely. The most effective and sustainable way to lose weight is through a combination of a balanced diet and regular exercise. A diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats, coupled with physical activity, is the best approach. You should aim for gradual weight loss, which is more likely to be sustainable in the long term.
Creating a calorie deficit—burning more calories than you consume—is the basic principle of weight loss. But it’s essential to do this in a healthy, balanced way that doesn’t sacrifice nutrition or well-being.
Hakim Bharmal, a Contest Prep Coach, states, “For effective weight loss, it’s crucial to combine a variety of cardio exercises with a diet that ensures you’re consuming fewer calories than you burn.
Chhavi Kohli, a Nutritionist and Diabetes Educator at Medanta Hospital in Gurugram, advises, “Focus on both your physical and emotional well-being by developing healthy, sustainable habits. Strive for balance by enjoying the foods you love while ensuring a variety of nutrients. Choose minimally processed, colorful, seasonal, and local foods. Make regular exercise a part of your routine, prioritize quality sleep, and stay hydrated. When looking for health advice online, always verify its credibility. Consult with your healthcare provider to address any concerns and receive personalized guidance.”
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