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| - Last Updated on February 27, 2024 by Partha Protim Choudhury
Quick Take
A social media post claims that consumption of red wine burns fat. We fact checked it and found this claim to be Mostly False.
The Claim
A instagram post by the name lp_liquors posted an image showing the benefits of red wine , and one of the benefits shown in the images says red wine burns fat.
Promoting the benefits of red wine in weight loss without robust research is risky, given that alcohol consumption carries potential health hazards and the risk of addiction. While moderate red wine intake may have certain positive aspects, it’s essential to weigh these against the well-established adverse effects of alcohol on health. Responsible and informed decision-making, considering individual health conditions, is crucial when contemplating the consumption of alcoholic beverages.
Fact Check
What is red wine made of?
The main ingredient in red wine is grapes. Specifically, red wine is a vinification of dark-coloured grape varieties. The colour of the wine comes from the pigments in the grape skins, which are in contact with the grape juice during the fermentation process. The key components of red wine include water, alcohol (produced during fermentation), sugars from the grapes (which are converted into alcohol), acids, tannins (extracted from the grape skins and seeds), and various flavour compounds. The specific grape variety, growing conditions, and winemaking techniques all contribute to the distinct characteristics of different red wines.
Does red wine contain fewer calories compared to other alcoholic beverages?
Red wine generally contains fewer calories than other alcoholic beverages, making it a relatively moderate choice for those mindful of calorie intake. With an alcohol by volume (ABV) ranging from 12% to 15%, red wine provides a lower-calorie alternative to higher-proof spirits. Dry red wines, which have minimal residual sugar, tend to be even lower in calories. The standard serving size for red wine is 5 ounces, containing approximately 120-130 calories, smaller than typical beer or mixed drink servings. While alcohol itself contributes to the calorie content, the moderate alcohol content in red wine, coupled with smaller portion sizes, contributes to its overall lower calorie count. It’s important to note that variations exist among different types of red wine, and individuals should consider factors such as sweetness levels and additional ingredients when assessing calorie content. Despite being a potentially lower-calorie choice, moderation remains crucial for overall health and wellness.
Can the moderate consumption of red wine helps in weight loss or boost metabolism?
Moderate consumption of red wine has been suggested to have certain health benefits, and some studies propose a potential link between red wine compounds, like resveratrol, and improved metabolism. Resveratrol, found in grape skins, may activate a protein that plays a role in regulating metabolism. However, the evidence on this is not conclusive, and more research is necessary to fully understand the mechanisms and extent of any metabolic effects.
Is there any evidence suggesting that ellagic acid in red wine promote fat burning?
There is some evidence suggesting that ellagic acid, a polyphenol found in certain fruits and vegetables, may have potential benefits related to fat metabolism. However, it’s important to note that the evidence is not definitive, and research in this area is ongoing.
Ellagic Acid:
Various fruits, nuts, and vegetables contain ellagic acid. It is not exclusive to grapes; rather, it is commonly available in foods such as strawberries, raspberries, blackberries, pomegranates, walnuts, and certain other plant-based foods. It has been studied for its antioxidant and anti-inflammatory properties. While these properties are generally associated with overall health and disease prevention, specific evidence regarding ellagic acid’s direct promotion of fat burning is limited. Some preliminary studies have explored its potential role in inhibiting the growth of certain cancer cells, but more research, especially human clinical trials, is necessary.
It is crucial to approach claims about the health benefits of red wine with caution, as the field of nutrition and health research is complex, and results can vary. While red wine is a grape product, and grapes contain ellagic acid. It doesn’t necessarily mean that the red wine available in stores will contain significant amounts of ellagic acid and drinking it will result in weight loss. The composition of red wine can vary based on factors such as grape variety, fermentation process, and storage conditions. Therefore, it’s important not to oversimplify the relationship between specific compounds in red wine and their potential effects on weight loss. Reliable information on the nutritional content of specific red wines and their health implications should come from scientific studies and verified sources.
Are there risks associated with relying on red wine in weight loss strategy?
Relying on wine as a weight loss strategy carries risks. While moderate red wine consumption may offer health benefits, the caloric content, impact on metabolism, and potential for increased appetite pose challenges. Excessive alcohol intake can disrupt nutrient absorption, impair liver function, and lead to poor food choices. Dehydration and disrupted sleep patterns further complicate weight management. A comprehensive approach, including a balanced diet, regular exercise, and adequate sleep, is advisable over depending solely on wine for weight loss. Consulting healthcare professionals before significant lifestyle changes is crucial for overall well-being.
Dietitian Harita Adhvaryu says “Red wine contains natural levels of the antioxidant compound resveratrol. Studies suggest it has anti-inflammatory and anti-tumorigenic properties. This botanical compound also helps to turn white fat cell into beige ones. Another Harvard Medical study in 2010, of almost 20,000 middle-aged women points to yes. The participants who drank 2 glasses of red wine a day were 27 percent less likely to become over-weight or heavier than those who didn’t. Keep in mind, though, that more research is necessary to prove how much resveratrol is truly related to weight loss. One 2017 study on folks with type 2 diabetes found that drinking red wine didn’t lead to weight gain, but it also didn’t help with weight loss. So, we can sum up that Red wine may help you decrease your weight gain but there is no solid evidence that it can help you with weight loss.”
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