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| - Last Updated on October 23, 2024 by Dr Priyamvada
Quick Take
A post suggests that aloe vera can replace hyaluronic acid in skincare. Our fact check concludes that this is Mostly False.
The Claim
According to a Threads post, aloe vera can replace hyaluronic acid for hydration in skincare routines. It also suggests other natural alternatives for popular ingredients such as Greek yoghurt for lactic acid and lemon juice for glycolic acid.
Fact Check
Can aloe vera really replace hyaluronic acid?
No, aloe vera cannot replace hyaluronic acid. Aloe vera is a great hydrating ingredient known for its soothing properties, but it lacks the molecular structure that makes hyaluronic acid such a powerful moisturiser. Hyaluronic acid has the unique ability to hold up to 1,000 times its weight in water, making it incredibly effective at retaining moisture in the skin. Aloe vera, while calming and slightly moisturising, does not provide this level of deep hydration. Its use in skincare is more for soothing irritation or minor burns, not for intensive moisturisation like hyaluronic acid offers.
People also suggest that aloe vera juice is good for digestion; however, the scientific evidence is not strong enough to support this. Additionally, aloe vera juice may have several side effects. That’s why it’s important to consult a professional for expert advice.
Dr Rashi Soni, Co-founder and Consulting Dermatologist, Aesthetician, and Hair Transplant Surgeon at Rashi Hospital, Mumbai, says, “Aloe vera is great for hydrating the skin, but it doesn’t quite work the same way as hyaluronic acid. Aloe vera provides moisture and has soothing properties, which makes it a good option for those with sensitive or irritated skin. However, hyaluronic acid is specifically designed to retain moisture and plump the skin by drawing water into the deeper layers. So, while aloe vera can help keep the skin hydrated, it’s not a direct replacement for hyaluronic acid if you’re looking for that deep, long-lasting hydration.”
Can Greek yoghurt substitute for lactic acid?
No, Greek yoghurt is not a sufficient substitute for lactic acid. Greek yoghurt does contain small amounts of lactic acid. However, it is not strong enough to offer the exfoliating benefits found in skincare products with formulated lactic acid. Lactic acid in skincare is used for its exfoliating and skin-brightening properties, carefully measured to ensure effectiveness without irritation. Applying Greek yoghurt topically may moisturise the skin slightly, but it cannot provide the deeper exfoliation and cell turnover that synthetic lactic acid offers. We still need more studies to substantiate the effectiveness of yoghurt in skincare.
Dr Sachin Gupta, Consultant Dermatologist at Amrita Hospital, Faridabad, states, “Greek yoghurt does contain lactic acid, but it’s not the same as using a pure lactic acid product. Applying Greek yoghurt to your skin can offer some gentle exfoliation and soothing benefits, but it won’t be as effective or consistent as a formulated lactic acid treatment. Lactic acid products are specifically designed with optimal pH levels and concentrations to provide the desired results. These products undergo rigorous testing for safety and efficacy. On the other hand, the concentration of lactic acid in yoghurt is variable and much lower than in skincare products, making it less effective for significant skin concerns. So, while Greek yoghurt can be a nice DIY option, it isn’t really a substitute for a dedicated lactic acid skincare product.”
Does lemon juice work like glycolic acid?
No, lemon juice is not a safe alternative to glycolic acid. Lemon juice contains citric acid, which is an alpha hydroxy acid (AHA). However, it is far too harsh for direct application on the skin. Skincare products containing glycolic acid are formulated at specific concentrations and pH levels to ensure safe exfoliation and skin renewal (they are also less likely to be irritating). Lemon juice, on the other hand, can cause significant irritation, dryness, and even chemical burns when applied directly. This makes it an unsafe and unreliable replacement for glycolic acid in skincare.
Is cucumber a viable substitute for salicylic acid?
No, cucumber cannot replace salicylic acid in treating acne. Cucumber is hydrating and cooling, making it a good option for soothing the skin, but it does not have the active exfoliating properties of salicylic acid. Salicylic acid, a beta hydroxy acid (BHA), penetrates deep into pores to remove excess oil and dead skin cells. This makes it highly effective for treating acne and reducing inflammation. Cucumber, while refreshing, does not have these same abilities to target acne or deep clean pores. There are also claims that cucumbers can dissolve kidney stones, but even this is incorrect.
Can bone marrow replace retinol in anti-aging skincare?
No, bone marrow is not an effective replacement for retinol. Retinol (Vitamin A) is very popular for its ability to accelerate cell turnover, improve skin texture, and reduce fine lines. Bone marrow, although it contains fat-soluble vitamins, lacks the structure and potency of retinol in topical application. Retinol’s small molecular size allows it to penetrate deeply into the skin and work at a cellular level, something bone marrow cannot replicate when applied to the skin.
THIP Media Take
Natural ingredients like aloe vera, yoghurt, and cucumber can hydrate or soothe, but they can’t match the effectiveness of synthetic skincare ingredients like hyaluronic acid, retinol, or salicylic acid. Synthetic ingredients are carefully developed for specific skin concerns, while natural options often lack the strength and consistency needed. Always choose products backed by research and consult a dermatologist before changing your routine.
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