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| - Last Updated on October 25, 2024 by Dr Priyamvada
Quick Take
A social media post claims that drinking kishmish water can cure pimples and prevent heart attacks. We did the fact check to term this claim as False.
The Claim
According to an Instagram post, just drinking kishmish water in the morning on Tuesday and Friday helps to clear pimples. It further claims that this water can result in glowing skin, purify blood and prevent heart attacks too. It tells viewers to not drink this water if you are diabetic.
Fact Check
Does kishmish water clear pimples?
No, there is no scientific evidence to support the claim that kishmish water can clear pimples. Pimples arise mainly due to hormonal changes, excess oil, and bacteria. While raisins contain antioxidants that can help skin health, drinking kishmish water alone won’t effectively treat breakouts. Additionally, any suggestion that drinking raisin water on specific days can clear pimples is not scientifically valid. A 2021 study showed that grape-based drinks might protect against sunburn, but it does not prove that kishmish water can purify blood or prevent heart attacks. Some people claim that applying morning saliva can cure acne; however, this is misleading, too. To maintain good skin and heart health, a balanced diet, proper skincare, and regular health check-ups are essential.
We connected with Dr Ekansh Shekhar, Dermatologist, Cosmetologist, Trichologist, and Aesthetic Medicine Consultant, Lucknow, to seek his expert insights on kishmish water for pimples. He says, “Kishmish water isn’t a scientifically proven solution for clearing pimples. Acne mainly develops due to hormonal changes, excess oil, and bacteria. To effectively tackle acne, you need a well-rounded approach that includes good skincare, a balanced diet, and possibly medical advice. Relying only on kishmish water or any single food item isn’t likely to make a noticeable difference in managing acne.”
Can kishmish water make the skin glow?
Not really, drinking kishmish water does not guarantee glowing skin. Kishmish contains vitamins and antioxidants, which contribute to overall health. These components may promote better skin health by fighting oxidative stress. However, glowing skin results from a combination of factors including hydration, diet, skincare, and sun protection. There is no research supporting the notion that consuming raisin water will directly enhance skin glow, let alone drinking it on specific days.
We reached out to Dr Rashi Soni, Co-founder and Consulting Dermatologist, Aesthetician and Hair Transplant Surgeon, Rashi Hospital, Mumbai, for her take on kishmish water for glowing skin. She states, “Kishmish water may contain beneficial nutrients, but it isn’t a reliable solution for glowing skin. While it can be part of a healthy diet, true skin glow comes from a combination of proper hydration, a balanced diet rich in fruits and vegetables, effective skincare, and a healthy lifestyle. Consuming kishmish water alone won’t guarantee glowing skin; a holistic approach is essential for achieving that healthy glow.”
Does kishmish water purify the blood?
No, there is no evidence that kishmish water purifies the blood. The concept of “purifying blood” is a common claim in traditional remedies, but it does not have a basis in modern medical science. The kidneys and liver naturally filter and detoxify the blood. While antioxidants in raisins can contribute to cellular health, they do not have the capacity to cleanse or purify the blood in the way this claim suggests. Thus, the notion of “purifying blood” through raisin water is a misconception.
While exploring the health benefits of kishmish water, it’s also interesting to consider other natural remedies, such as bee venom, which some claim can effectively treat nail fungus.
Can kishmish water prevent heart attacks?
No, there is no evidence that drinking kishmish water can prevent heart attacks. Heart attacks usually happen due to blockages in the coronary arteries which can be because of high cholesterol, high blood pressure, lifestyle, and genetics. A 2017 review highlights that raisins are rich in fibre, vitamins, and antioxidants. The review shows that eating raisins can improve heart health by lowering blood pressure and cholesterol levels. They also help with blood sugar control, digestion, and have anti-inflammatory properties. However, while a healthy diet, including raisins, supports cardiovascular health, no single food or drink, including kishmish water, can prevent heart attacks. Similar claims, such as that eating green chillies can cure heart attacks, are also untrue. Maintaining heart health requires a balanced diet, regular exercise, and medical check-ups.
Should people with diabetes avoid kishmish water?
Not really, raisins, or kishmish, can be part of a healthy diet for people with diabetes when consumed in moderation. They have a medium glycemic index (GI), meaning they affect blood sugar levels more slowly than high-GI foods, and their fibre content helps slow sugar absorption. About 100 grams of raisins contain 78.5 grams of carbohydrates, so it’s important to count them as part of your meal. While drinking small amounts of kishmish water is generally safe, excessive consumption can raise blood glucose levels. Soaking raisins can further lower their GI, making them a better option for managing blood sugar. Consulting a healthcare provider can help determine appropriate portion sizes.
We asked Deepalakshmi Sriram, Registered Dietitian at The Cleft & Craniofacial Centre and Sree Balaji Medical College & Hospital, Chennai, whether people with diabetes can eat kishmish (raisins). She says, “Yes, people with diabetes can eat kishmish, but it should be consumed in moderation as it contains naturally high sugars. Kishmish is a good source of fibre, which aids in digestive health and prevents constipation. They also contain B vitamins, iron, potassium, fibre, and antioxidants, which support heart health as well.”
We also got valuable insights from Soumam Dutta, PhD Scholar (Nutrition), Department of Endocrinology, ICMR-National Institute of Nutrition. He says, “Diabetic patients can consume kishmish (raisins) in moderation. Raisins are rich in dietary fibre and polyphenols. In fact, studies show positive effects of raisin consumption on the glycemic profile. They can be combined with nuts, fruits, or vegetables. However, the calorie and carbohydrate content should be monitored.”
THIP Media Take
The claim that drinking kishmish water on Tuesday and Friday mornings can clear pimples, enhance skin glow, purify blood, and prevent heart attacks is false. While raisins have beneficial nutrients, there is no evidence to support these claims. Good skin and heart health require balanced nutrition, skincare, and regular check-ups.
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