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| - Last Updated on July 10, 2024 by Dr Priyamvada
Quick Take
An Instagram video claims that pressing your ears can make you look younger by 10 years. We did a fact check to term it as False.
The Claim
According to an Instagram video, you make yourself look younger by 10 years by doing a simple ear-pressing exercise. The video suggests that it can keep you looking young always.
Fact Check
Does facial yoga have anti-ageing benefits?
Facial massage practitioners claim that regular massage can help reduce signs of ageing, with some evidence supporting this, though it is weak. A 2018 study found improved blood flow in the massaged cheek of participants, suggesting better circulation might promote healthier skin; however, the study’s small size limits its reliability. A 2021 pilot study indicated facial massage might lift the cheeks, but we need further research. In 2022, a similar study found massage could thin and lift the skin, improving appearance, yet it too was small-scale. A 2017 study showed massage increased proteins related to skin structure and elasticity in lab skin samples. When combined with an anti-ageing cream in 20 women, the massage and cream together amplified each other’s actions. Facial massage improved skin ageing and elasticity more than the cream alone.
Can pressing your ears really make you look younger?
No, pressing your ears cannot make you look younger. There is no scientific evidence to support the claim that pressing your ears can make you look younger. Particularly, claiming that it can make you look 10 years younger is an over-exaggeration. Facial massage, in general, might offer some temporary benefits in terms of circulation and slight lifting effects. But, specific claims about ear-pressing exercises lack credible scientific backing. The studies that do suggest some benefits from facial massage involve other techniques and were conducted on other parts of the face, not just the ears. Additionally, these studies often had small sample sizes and short durations, which limit the validity of their findings.
Dr Sachin Gupta, a Dermatologist, from Amrita Hospital, Faridabad, shared his expertise. He says, “As a dermatologist, I must strongly assert that the claim of pressing your ears to appear 10 years younger is scientifically unfounded and misleading. There is no credible evidence to support this myth. Such baseless claims can mislead people away from effective, proven medical treatments.”
Dr Rashi Soni, a Dermatologist, from Rashi Hospital, Hingoli, says, “While the idea of pressing certain points on the face or ears to achieve a youthful appearance is appealing, it is not supported by robust scientific evidence. The skin’s ageing process is complex and influenced by various factors, including genetics, sun exposure, and overall health. Simple exercises like pressing your ears are unlikely to produce significant anti-ageing effects. Effective anti-ageing strategies generally involve a combination of good skincare practices, including the use of sunscreen, moisturisers, and possibly retinoids or other dermatological treatments. Maintaining a healthy lifestyle with a balanced diet, regular exercise, and avoiding smoking can also contribute to healthier, younger-looking skin.”
What is the best anti-ageing method?
A consistent skincare routine, along with a balanced diet and proper sleep will help you achieve healthy skin. Here’s what you can do:
- Use sunscreen daily: One of the most effective ways to prevent premature ageing is by sun protection. Ultraviolet (UV) radiation from the sun can cause wrinkles, sunspots, and even skin cancer. Using a broad-spectrum sunscreen with an SPF of at least 30 can help protect your skin from these harmful effects.
- Maintain a healthy diet: A diet rich in antioxidants, vitamins, and minerals can promote healthy skin. Foods high in antioxidants, such as berries, nuts, and leafy greens, can help fight free radicals that cause skin damage. Staying hydrated by drinking plenty of water is also important for maintaining skin elasticity and a youthful appearance.
- Follow a skincare routine: A consistent skincare routine for your skin type can help manage the signs of ageing. This can include cleansing, moisturising, and using products with active ingredients like retinoids, vitamin C, and hyaluronic acid. Retinoids can help increase cell turnover and reduce the appearance of fine lines. Also, vitamin C can brighten the skin and reduce hyperpigmentation.
- Consider professional treatments: For those seeking more dramatic results, professional treatments such as chemical peels, laser therapy, and microdermabrasion can offer significant improvements. These treatments can help reduce wrinkles, improve skin texture, and promote collagen production. Consult with a dermatologist to know the best options for your skin concerns.
Does lifestyle affect skin?
Yes, lifestyle significantly affects skin health and appearance. Factors such as diet, sleep, exercise, and habits like smoking and alcohol consumption play very important roles. A balanced diet rich in antioxidants, vitamins, and minerals promotes healthy skin, while poor nutrition can lead to dullness and premature ageing. Regular exercise improves circulation and skin tone, whereas smoking and excessive alcohol intake accelerate skin ageing and damage. Adequate sleep is vital for skin repair and regeneration, and stress management helps prevent skin conditions like acne and eczema.
Conclusion
The claim that pressing your ears can make you look younger by 10 years is unreliable and lacks scientific support. Certain facial massages might offer some benefits depending on your consistency and diet, plus exercises. But, ear-pressing alone is not a reliable anti-ageing technique. For effective anti-ageing, focus on proven methods such as sun protection, a healthy diet, a good skincare routine, and professional treatments as needed. Always consult with a dermatologist to know the best anti-ageing strategy for your skin type. We have also fact checked the anti-ageing claims of onion, carrot oil and ice water facial. Just like this one, they are also categorically false.
Disclaimer: Medical Science is an ever evolving field. We strive to keep this page updated. In case you notice any discrepancy in the content, please inform us at [email protected]. You can futher read our Correction Policy here. Never disregard professional medical advice or delay seeking medical treatment because of something you have read on or accessed through this website or it's social media channels. Read our Full Disclaimer Here for further information.
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