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| - Last Updated on January 27, 2025 by Dr Priyamvada
Quick Take
A social media post claims that oil pulling can relieve toothaches and inflammation. We did the fact check and termed this claim as mostly false.
The Claim
An Instagram reel claims that oil pulling can help alleviate toothaches and inflammation, while also suggesting brushing with turmeric to whiten teeth and remove stains from coffee, tea, and other foods. The reel further recommends mixing cloves with oil for oil pulling to relieve toothaches. The caption advises brushing with turmeric 2–3 times a week to reduce inflammation and stains, and practicing oil pulling daily for 15–20 minutes to remove toxins and freshen breath.
Fact Check
Can oil pulling relieve toothaches and inflammation?
Not effectively. Oil pulling may reduce bacteria in the mouth, which can improve oral hygiene, but it cannot treat the underlying causes of toothaches or inflammation. Toothaches often result from cavities, gum infections, or dental abscesses, all of which require professional treatment. Ignoring these issues and relying on oil pulling could worsen the condition. Similarly, social media posts misleadingly claim that coconut oil pulling can whiten your teeth.
For toothaches, use over-the-counter pain relievers and rinse with warm salt water to reduce discomfort temporarily. Seek a dentist’s evaluation to address the root cause.
For expert guidance, we spoke with Dr Sanjeev Kumar, BDS, MPH, Senior Consultant (Medical), NPCCHH (MoHFW), Centre for Community Medicine, AIIMS, New Delhi. He explains, “Oil pulling may help reduce bacteria and improve overall oral hygiene, but it does not address the underlying causes of toothaches, such as cavities, gum disease, or dental abscesses. These conditions require professional dental treatment. Relying solely on oil pulling can delay proper care and potentially worsen the issue.”
We also consulted Dr Snigdha, BDS, MDS, from Vananchal Dental College and Hospital, Garhwa, Jharkhand, for her expert opinion. She clarifies, “While oil pulling can offer temporary relief by reducing bacteria and freshening breath, it cannot treat the root causes of toothaches like infections or cavities. It’s crucial to consult a dentist for a proper diagnosis and treatment plan to prevent the condition from worsening.”
Does oil pulling remove toxins from the body?
No, this is not true. The idea that oil pulling “removes toxins” is a myth. The body has efficient detoxification systems—primarily the liver and kidneys—that eliminate harmful substances. Swishing oil in the mouth cannot influence this process. Similarly, lemon water is a popular choice for body detox, but this is not scientifically proven.
Instead, focus on maintaining good oral hygiene by brushing twice daily, flossing, and visiting a dentist regularly.
Is brushing with turmeric safe and effective for teeth whitening?
Partially. Turmeric contains curcumin, which has anti-inflammatory and antibacterial properties that may support gum health. Its abrasive texture might help remove surface stains temporarily, but it is not a substitute for professional teeth whitening. Overuse of turmeric can erode enamel, leading to sensitivity and long-term damage. On a related note, there are also claims that turmeric and coconut oil can cure tooth decay naturally.
For safe teeth whitening, consider professional treatments or dentist-approved whitening products.
Can cloves help with toothache relief?
Yes, to some extent. Cloves contain eugenol, a compound with natural pain-relieving and antibacterial properties. Applying diluted clove oil directly to an aching tooth can provide temporary relief. However, this is not a permanent solution. Persistent pain means there’s an underlying problem that needs a dentist’s attention.
It’s important to note that cloves come with potential risks. Their oil can cause irritation or allergic reactions in some individuals, especially when used in high concentrations. Additionally, clove oil may interact with certain medications, such as blood thinners and diabetes medications, so it’s advisable to consult a healthcare provider before using it regularly.
What are effective remedies for toothaches and inflammation?
For temporary relief:
- Warm saltwater rinse: Helps reduce swelling and clean the area.
- Cold compress: Alleviates pain and reduces inflammation.
- Over-the-counter painkillers: Ibuprofen or paracetamol can help.
For long-term solutions:
- Visit a dentist: Toothaches are often a result of cavities, infections, or gum disease, which need professional treatment. Your dentist will identify the cause, possibly using an X-ray. If decay is present, the decayed part will be removed and filled. For a broken or loose filling, it will be replaced. If the pulp is infected, root canal treatment may be required. In severe cases, the tooth may need to be removed.
- Good oral hygiene: Brush twice daily with fluoride toothpaste, floss, and avoid sugary foods that can make dental issues worse.
Does oil pulling freshen breath?
Yes, it can help temporarily. Oil pulling reduces bacteria, which may improve bad breath. However, proper brushing, flossing, and tongue cleaning are more effective for maintaining fresh breath and oral hygiene.
THIP Media Take
The claim that oil pulling can relieve toothaches and inflammation is mostly false. Oil pulling may offer minor benefits like reducing bacteria and improving breath, but it cannot relieve toothaches or inflammation effectively. Claims about toxin removal and turmeric brushing for whitening are exaggerated. For toothaches, consult a dentist and follow proven oral care practices.
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