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| - Last Updated on June 21, 2023 by Neelam Singh
Quick Take
A social media post claims that drinking okra soaked in water cures diabetes. We fact-checked and found the claim to be Mostly False. Okra can be beneficial for diabetic people. However, we found no evidence that confirms drinking okra soaked in water cure diabetes.
The Claim
A Facebook post claims drinking okra soaked in water cures diabetes.
A screenshot of the post has been attached below:
Fact Check
What is okra?
Okra or lady’s finger is a flavourful and nutritious vegetable believed to have originated in Africa. It is common in various cuisines around the world. Okra is a flowering plant in the mallow family and is in demand for its edible green pods.
Nutritionally, okra is low in calories and a good source of dietary nutrients. It contains fiber, vitamins (such as vitamin C and vitamin K), and minerals (such as potassium and magnesium). It also contains antioxidants and compounds like flavonoids and polysaccharides, which may have potential health benefits.
Overall, okra is a flavorful and nutritious vegetable that adds a unique taste and texture to various dishes.
What is diabetes?
Diabetes is a chronic condition that causes high blood sugar levels due to insufficient insulin production or utilization. Types include type 1 (autoimmune destruction of insulin-producing cells), type 2 (insulin resistance or inadequate production), and gestational diabetes (during pregnancy). Proper management is crucial to prevent complications affecting organs and systems.
Can drinking okra soaked in water cure diabetes?
Not exactly. There is no scientific evidence to support the claim that drinking okra soaked in water can cure diabetes. However, evidence shows that okra has been traditionally used in some cultures as a natural remedy for managing blood sugar levels. But there is no reliable scientific evidence to support its effectiveness when mixed with water.
We researched and found scientific evidence that shows drinking okra can benefit diabetic patients. Okra can reduce hyperglycemia by reducing excessive glucose circulating in the blood plasma. The evidence also indicates that okra can improve digestion, lower cholesterol, and has anti-stress and anti-fatigue properties. These properties can benefit diabetic people by improving their quality of life.
Drinking okra soaked in water is unlikely to cure diabetes and should not be used as a replacement for medical treatment. To this, diabetologist Dr Ritesh Bansal adds, “Many people believe that okra aids in controlling blood sugar levels. However, there is limited scientific evidence to support the claim that soaking okra in water and drinking the water specifically helps in controlling sugar. Okra does contain insoluble fiber, which can contribute to sugar control by regulating the rate of sugar absorption in the intestine.”
He further informs, “Okra appears to possess antioxidant and anti-stress properties, which may further assist in managing sugar spikes. Consuming okra as part of a balanced diet is likely to have a beneficial effect on blood sugar levels. However, the effectiveness of soaking okra in water and consuming the water alone remains uncertain and requires further research.”
Can diet cure diabetes?
No, currently there is no known cure for diabetes, and diet alone cannot cure diabetes. Diabetes is a chronic condition that requires long-term management. A healthy diet is a vital aspect of managing diabetes and controlling blood sugar levels. But it is typically just one component of a comprehensive treatment plan.
We have previously debunked herb Brahmi control diabetes to show that diabetes management usually requires a multifaceted approach, considering multiple factors. It includes lifestyle modifications, mediation or insulin therapy, blood glucose monitoring, awareness and regular medical check-ups.
What can be the dangers of trying to cure diabetes at home and not seeking medical advice?
Seeking medical advice is crucial for controlling diabetes. Attempting to cure diabetes at home without medical advice can result in delayed or inadequate treatment, incorrect self-diagnosis, lack of monitoring, uncontrolled blood sugar levels, and increased risk of health complications.
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