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A social media post claims that raisins and honey can cure cough and cold completely. We did the fact check to term this claim as mostly false.
The Claim
A viral Instagram post suggests that consuming raisins mixed with honey can provide immediate relief from cough and cold, eliminating the condition from its root.
Fact Check
Can raisins and honey treat respiratory issues effectively?
Not really. While raisins and honey have been used traditionally for soothing purposes, they are not a complete cure for coughs or colds. Raisins contain antioxidants, vitamins, and minerals, which may provide general health benefits. They can help soothe a sore throat, but there’s no solid proof they can combat infections causing respiratory problems. There are also claims which suggest that kishmish water can actually cure pimples and prevent heart attacks. But, even this is inaccurate.
Furthermore, honey can soothe the throat and offer temporary relief, particularly for children with coughs. But this does not mean it treats the underlying cause, like viral infections. Though honey has some antimicrobial properties, they are not strong enough to kill viruses that cause colds.
Dr Sumedha Gupta, BAMS, Healthcare Analyst and Ayurveda Consultant in New Delhi, says, “In Ayurveda, both raisins and honey are considered beneficial for soothing the throat and balancing body energies, particularly when Kapha dosha is aggravated, which can lead to congestion. Honey, especially, is valued for its soothing properties and can offer temporary relief from coughs. However, these ingredients are not seen as cures for respiratory infections; they work best as supportive remedies to ease discomfort. Ayurveda recommends a holistic approach, including herbs and lifestyle changes, to strengthen immunity and manage respiratory issues.”
Dr Ubaid ur Rahman, General Physician at Holy Mission Clinic, New Delhi, states, “While raisins and honey can offer some comfort due to their soothing properties, they aren’t effective in treating respiratory infections. Honey might temporarily relieve a sore throat, but neither ingredient can combat the viral or bacterial causes of respiratory issues. For proper treatment, it’s best to consult a healthcare professional if symptoms continue.”
Is there scientific evidence supporting honey for cough relief?
Yes, but it’s limited. Research shows honey may help reduce coughing, especially at night, more than a placebo or no treatment at all. The World Health Organization (WHO) acknowledges honey as a home remedy for easing coughs. Also, some studies suggest it could be as effective as over-the-counter cough syrups. However, these effects are temporary, and honey does not address the root cause of the infection. Therefore, it’s not advisable to rely solely on honey, even with other ingredients like raisins, for treating cold or cough symptoms. People also suggest raisins can cure haemoglobin deficiency due to its iron content. However, no conclusive evidence supports this claim.
We checked with Dr Anusha Dewan, Practising General Physician and Public Health Professional, Jeevan Anmol Hospital, New Delhi, for her opinion on honey for cough relief. She says, “There is some evidence supporting the use of honey to ease cough symptoms, especially in children. Studies suggest honey may be as effective as some over-the-counter cough syrups in providing temporary relief, particularly at night. However, it’s important to remember that honey doesn’t address the underlying infection causing the cough and should not replace medical treatment if symptoms persist.”
Can this mixture eliminate colds “from the root”?
No, this is misleading. Colds are caused by viruses like rhinoviruses, and there’s no food combination, including raisins and honey, that can completely cure them. The body’s immune system fights off these infections within 7-10 days. Raisins and honey might soothe symptoms, but they don’t tackle the cause of the infection. Effective symptom management includes staying hydrated, getting rest, and using decongestants. Some people advocate heating oranges to cure the common cold, but this does not work.
Are there risks associated with using honey for coughs?
Yes, some. Never give honey to infants under one year old, as it may cause botulism, a serious illness. For older children and adults, moderate honey consumption is generally safe. Excessive honey intake, however, can increase sugar consumption, which may lead to weight gain, diabetes, and other health issues. In very rare cases, honey can also cause anaphylaxis, a severe allergic reaction.
What are effective ways to manage cough and cold symptoms?
Here’s how to effectively manage cough and cold symptoms:
- Stay hydrated: Drink plenty of fluids, like water, herbal teas, and warm broths.
- Get enough rest: Rest helps the body recover and fight off infections.
- Use over-the-counter medications: These can help with congestion, pain, and fever.
- Try saltwater gargles: Useful for soothing sore throats.
- Consult a healthcare professional: If symptoms persist or worsen, seek medical advice.
THIP Media Take
The claim that raisins and honey can completely eliminate cough and cold is misleading. Both ingredients might offer temporary relief, but they do not cure viral infections. The best approach to managing colds includes a combination of rest, hydration, and appropriate use of over-the-counter medicines. For persistent symptoms, it’s essential to consult a healthcare professional.
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