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| - Last Updated on November 1, 2023 by Neelam Singh
Quick Take
A video on social media says that drinking carrot and cucumber juice for 7 days can restore 100% vision. We fact checked the claim and found it False.
The Claim
A facebook video with the name tiktok videos where an Ai doctor claims “Today, I’d like to share an effective natural recipe for enhancing vision that you can easily prepare at home. Begin by taking a cucumber, cutting it into pieces. Cucumber contains essential nutrients like riboflavin, thiamine, vitamin B6, calcium, and magnesium. Next, take two carrots, peel and chop them. Carrots are rich in beta carotene, which your body converts into Vitamin A, crucial for maintaining healthy vision. Additionally, include fresh parsley, which, besides Vitamin A, provides lutein and zeaxanthin, plant pigments that help prevent macular degeneration and cataracts.”
Fact Check
Can carrot and cucumber juice restores vision?
No. Carrot and cucumber juice, or any single food or drink, cannot restore vision. While carrots contain nutrients beneficial for eye health, vision problems are typically due to various factors, and improvements often require medical intervention or corrective measures like eyeglasses or contact lenses. A balanced diet can support eye health, but it may not reverse existing vision issues.
Is it possible to restore vision naturally?
Restoring vision naturally is typically challenging, especially for conditions like nearsightedness or farsightedness. While certain lifestyle choices and a balanced diet can support overall eye health, they may not reverse significant vision problems. Conditions like cataracts or age-related macular degeneration often require medical intervention or surgical procedures for vision restoration.
According to Dr. Naveen Gupta, DNB (Ophthalmology), “It’s crucial to distinguish between the terms ‘beneficial for eye health’ and ‘capable of restoring vision,’ as they often create confusion. While adopting a healthy diet and lifestyle can contribute to maintaining good eye health, they don’t necessarily have the power to significantly reduce the need for eyeglasses. Therefore, it’s best to avoid making such claims. Instead, the focus should be on promoting good eye health through a balanced diet and making healthy lifestyle choices, which can aid in preventing and managing eye conditions.”
What are the potential risks of depending on such remedies rather than their benefits?
Depending exclusively on herbal or alternative treatments for vision problems can be risky because there’s limited scientific proof of their safety and effectiveness. Vision problems can result from various causes, some of which might demand urgent medical intervention. Opting for unverified remedies could delay necessary diagnosis and treatment, potentially leading to more severe issues and irreversible harm.
Ophthalmologist Aftab Alam underlines that nothing can magically eliminate the need for eyeglasses. While some components may aid eye health, assertions of getting rid of spectacles are untrue. It’s vital for the public to be discerning and recognize that a brand’s popularity doesn’t guarantee its claims are truthful.
Does too much carrot and cucumber cause side effects?
Cucumber and carrots are generally safe to consume as part of a balanced diet, and they offer numerous health benefits. However, like many foods, they can have side effects when consumed in excess or in specific situations:
Cucumber
- Digestive Issues: Eating too many cucumbers might lead to digestive discomfort, as they contain a high water and fibre content. This could result in bloating or diarrhoea for some individuals.
- Allergies: While rare, some people may be allergic to cucumbers, experiencing symptoms like itching, swelling, or hives.
- Carrots:
- Carotenemia: Consuming a very large amount of carrots can lead to carotenemia, a condition where the skin turns orange or yellowish. This is due to the high beta-carotene content in carrots.
Dr. Pradeep Dahale, MS, DNB, an eye specialist, clarifies that eyeglasses are provided by Ophthalmologists or Optometrists to address vision issues resulting from anatomical variations in the dimensions of the eyeball. Altering these dimensions, such as axial length or corneal curvature, isn’t achievable through exercises, eye drops, or dietary supplements. Therefore, the notion that you can naturally correct your vision is unrealistic.
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