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| - Last Updated on July 3, 2024 by Dr Priyamvada
Quick Take
An Instagram post claims that moringa seeds are one of the best remedies for diabetes. We did the fact check to term it as Mostly False.
The Claim
We came across an Instagram video which suggests that moringa seeds are highly effective in managing diabetes. It recommends that people eat three seeds during the day and three seeds at night. One can either crush or boil and strain, and then consume the drink on an empty stomach. It also refers to the moringa tree as the “tree of life” due to its numerous health benefits.
Fact Check
How effective are moringa seeds in managing diabetes?
There is scientific evidence supporting the use of moringa seeds for diabetes management, but it is essential to understand the context and limitations of this evidence.
- Hypoglycemic properties: Research indicates that moringa seeds, along with other parts of the moringa tree (like leaves and pods), have hypoglycemic (blood sugar-lowering) properties. Compounds such as isothiocyanates and chlorogenic acid present in moringa are believed to contribute to these effects. Studies on animals and small-scale human trials suggest that moringa can help reduce blood sugar levels. For instance, a 2020 study shows that moringa seeds extract significantly reduces blood glucose levels and improves insulin sensitivity in diabetic rats.
- Antioxidant benefits: Moringa seeds are rich in antioxidants, which help combat oxidative stress—a factor that exacerbates diabetes and its complications. Antioxidants can protect cells from damage and support overall health, which is particularly beneficial for people with diabetes.
Can moringa seeds replace conventional diabetes treatments?
No, they cannot. Moringa seeds can be beneficial, but still, they should not replace your conventional diabetes treatments. Here’s why:
- Complementary, not standalone: Moringa seeds can complement prescribed medications and lifestyle changes, but they are not a cure. Diabetes management requires a multifaceted approach, including medication, diet, exercise, and sometimes insulin therapy. Relying solely on moringa seeds is not advisable .
- Individual variability: The effectiveness of moringa seeds can vary from person to person. Factors such as the severity of diabetes, individual health conditions, and how one’s body responds to moringa all play a role. Some individuals may experience significant benefits, while others may see minimal changes.
Are moringa seeds the best remedy for diabetes?
Well, it’s good for diabetes, but it is not a remedy. A 2020 study says that Moringa reduces blood glucose levels, but the evidence is not strong enough to recommend it as a primary treatment for diabetes. Moringa seeds help lower blood sugar levels and provide antioxidant benefits, making them a useful supplement for managing diabetes. However, the claim that the seeds are one of the best remedies for diabetes is an overstatement. They should be used alongside conventional treatments like medication, diet, and exercise. They are not a cure and should not replace prescribed diabetes management plans. Always consult with healthcare professionals before making changes to your regimen, especially when you are diabetic.
What do the experts say?
Dr Ayush Chandra, Consultant Diabetologist and Founder of Nivaran Health, Delhi NCR, states, “Moringa, also known as drumsticks, is thought to help reduce fasting blood sugar levels, enhance insulin sensitivity, and lower glycemic response. However, it should only be used as a supplement. The main treatments for diabetes include medication, dietary changes, lifestyle adjustments, and glucose monitoring. Be aware of potential side effects and consult a doctor about drug interactions, stomach issues, allergies, liver problems, and pregnancy-related concerns.”
Dr Swati Dave, PhD Food and Nutrition, says, “Moringa leaves and pods show potential in managing diabetes by lowering blood sugar levels and providing antioxidant benefits. It is important to ensure the seeds’ quality and consult with a doctor to confirm the appropriate quantity for use. However, studies on humans are still inconclusive, and we need more research to confirm their effectiveness. It’s also necessary to use moringa seeds as a supplement to conventional treatments, not a replacement. Always consult your physician before adding moringa seeds to your diabetes management plan to ensure safety and proper use.”
During our research we found a detailed scientific review from 2019. The review investigates moringa oleifera (MO) as an antidiabetic agent, summarising animal and human studies on its effects on glycaemia and insulin. Animal studies show significant reductions in blood glucose across various MO extracts, though we need more long-term studies. Human studies yield mixed results, with significant glycaemia reduction in only two out of six studies. We still need standardised methodologies and further research into moringa’s effects on insulin and other glucose metabolism parameters. Moringa extract is generally safe, but taste acceptability and comparative efficacy of different tree parts require more investigation.
Are there any side effects or allergies associated with moringa seeds?
Moringa seeds are generally safe for most people, but there are some potential side effects and allergy risks to be aware of:
- Digestive issues: Consuming large quantities of moringa seeds may cause gastrointestinal problems, including nausea, diarrhoea, and stomach cramps.
- Allergic reactions: Some individuals may be allergic to moringa seeds, experiencing symptoms such as skin rashes, itching, or breathing difficulties. It is crucial to monitor for any allergic reactions when trying moringa seeds for the first time.
- Interactions with medications: Moringa seeds may interact with certain medications, particularly those for diabetes and blood pressure. Always consult a healthcare provider before adding moringa seeds to your regimen.
How can I use moringa seeds for diabetes?
If you’re considering moringa seeds for diabetes management, start with small amounts and gradually increase if no side effects occur. Use them to supplement a balanced diet, regular exercise, and prescribed medications—not as a substitute. Regularly monitor your blood sugar levels and adjust your intake as needed, keeping your healthcare provider updated. Ensure the seeds are of good quality and confirm the right dosage with a diabetologist.
Conclusion
Moringa seeds show potential in helping manage diabetes due to their hypoglycemic and antioxidant properties. However, calling them the “best remedy” is an overstatement. They can be a helpful addition to a comprehensive diabetes management plan but should not replace conventional treatments.
The claim that moringa seeds are one of the best remedies for diabetes is mostly false due to the lack of conclusive evidence. Their benefits are real but should be integrated into a broader, medically-supervised treatment strategy. Always consult with healthcare professionals before making significant changes to your health plans.
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