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| - Last Updated on January 30, 2025 by Dr Priyamvada
Quick Take
A social media post claims that Harvard University declared the sujood posture the best remedy for back pain. Our fact check shows that this claim is false.
The Claim
A viral post on Threads claims that Harvard University has declared the Islamic prayer posture of sujood as the most effective natural remedy for back pain. The post further suggests that sujood improves spinal alignment, enhances blood circulation, and relieves lower back pressure.
Fact Check
Did Harvard University publish research on sujood for back pain?
No, there is no such research. A search of Harvard Medical School’s publications and health articles shows no mention of sujood as a back pain remedy. In April 2020, Harvard Health did release a report on back pain, but it focused on general management strategies like movement, exercise, and physical therapy. It did not recommend or reference any specific posture, including sujood.
Can the sujood posture help relieve back pain?
Maybe, but it is not a cure. The sujood position involves bending forward, with the forehead touching the ground and the knees, hands, and toes providing support. This movement resembles yoga’s “child’s pose,” which can help stretch the spine and relax muscles. However, while some people might find temporary relief, sujood is not a guaranteed solution for back pain.
Back pain is becoming a major concern among young Indians, largely due to lifestyle habits. It can stem from various causes, including muscle strain, herniated discs, or arthritis. While certain postures, like sujood, might help some people, they could worsen discomfort for others. The effectiveness of any posture depends on the cause of the pain and an individual’s physical condition.
Similarly, there are claims that carrom seeds can relieve back pain, but this is not entirely true.
What does science say about exercise and back pain?
Exercise helps, but no single posture is a universal solution. Research shows that staying active, strengthening core muscles, and practising stretches can help manage back pain. Experts recommend exercises like yoga, Pilates, and physiotherapy-based movements. However, medical experts do not endorse any specific posture as a guaranteed remedy. Effective treatment usually involves a combination of stretching, strengthening, and medical guidance.
Senior Physiotherapist Upma Lal, explains, “Exercise plays a crucial role in relieving back pain, but the key is doing the right kind of movement. Gentle stretches can ease stiffness, while strengthening exercises help support the spine and reduce strain. A strong core and good posture make a huge difference in preventing pain from returning. However, not all exercises suit everyone—what works for one person might not work for another. That’s why it’s important to listen to your body and, if needed, get professional guidance. The goal is to stay active in a way that strengthens and protects your back, rather than making things worse.”
Physiotherapist Prachi Bharwani, Sumandeep Vidyapeeth, Vadodara, states, “Movement is key when it comes to managing back pain. Many people think rest is the best solution, but staying active is actually more effective. Strengthening your core muscles, improving flexibility, and maintaining good posture can help relieve pain and prevent future issues. Exercises like stretching, yoga, and physiotherapy-based movements can improve mobility and reduce stiffness. However, there’s no single ‘magic’ posture or exercise that works for everyone. The right approach depends on the cause of the pain and individual needs. If pain persists, it’s always best to consult a professional to find the safest and most effective solution.”
Why did this claim go viral?
This claim likely went viral due to a combination of misinterpretation and misinformation. The image used may have led people to believe that the posture was scientifically endorsed for back pain relief. Additionally, the mention of Harvard University added credibility, making the claim more convincing. People are more likely to share content that aligns with their beliefs or interests, which further fuelled its spread.
Can sujood still be beneficial for general health?
Yes, as part of a healthy lifestyle. Sujood involves controlled movements and engages multiple muscle groups, which can contribute to physical well-being. It also promotes mindfulness and relaxation, which may help with stress management. However, while it may be beneficial, it should not replace clinically proven treatments for back pain.
What are the clinically proven ways to manage back pain?
Clinically proven ways to relieve back pain include staying active, practising good posture, strengthening core muscles, and doing stretches or physiotherapy exercises. Heat or ice packs, over-the-counter pain relief, and proper rest can also help. If pain persists, a doctor may recommend physiotherapy, lifestyle changes, or in some cases, medical treatments.
THIP Media Take
The claim that Harvard University declared the sujood posture the best remedy for back pain is false. There is no evidence that Harvard University declared sujood as the best remedy for back pain. While the posture may have some physical benefits, this claim is misleading. Always consult a healthcare professional for accurate advice on managing back pain.
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