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| - Last Updated on November 26, 2024 by Neelam Singh
Quick Take
A social media post claims that drinking coconut water mixed with lemon juice can dissolve kidney stones. Our fact check reveals that the claim is false.
The Claim
An instagram page by the name virtualknowledgee, posted a video that says drinking coconut water mixed with lemon juice can dissolve kidney stones naturally. While both coconut water and lemon juice have health benefits, can this combination truly break down kidney stones, or is it just a myth?
Fact Check
Can coconut water with lemon juice dissolve kidney stones?
No, there is no scientific evidence to support the claim that coconut water mixed with lemon juice can dissolve kidney stones.
Kidney stones are hard deposits made of minerals and salts that form in the kidneys. A 2018 study says that kidney stones do not dissolve easily, and no simple dietary combination has been proven to directly break them down. While both coconut water and lemon juice may help in managing kidney stones in certain ways, such as by promoting hydration and altering urine composition, they cannot physically dissolve the stones. Proper medical treatment, such as medications or procedures like lithotripsy, is often necessary for stone removal.
Does coconut water prevent or manage kidney stones?
Dr Swati Dave, PhD in Food and Nutrition said Coconut water can support hydration, which is important for preventing kidney stones, but it does not directly dissolve them.
Coconut water is a natural source of hydration, and staying well-hydrated is key to preventing the formation of kidney stones. Proper hydration helps dilute urine and reduces the concentration of minerals that can form stones. Some studies suggest that coconut water may also help reduce the risk of crystal formation in the kidneys by influencing urine composition. However, this effect is not equivalent to dissolving existing stones.
What role does lemon juice play in kidney stone management?
Harita Adhvaryu, a senior dietician and diabetes educator from Ahmedabad said, “Lemon juice can help reduce the risk of certain types of kidney stones, but again it does not dissolve them.”
Lemon juice contains citric acid, which can bind to calcium in the urine and prevent it from forming stones. This is particularly helpful for people prone to calcium oxalate stones, the most common type of kidney stone. Regular consumption of lemon juice may help increase citrate levels in urine, creating an environment that discourages stone formation. However, while lemon juice is preventive, it cannot break down or dissolve stones that have already formed.
Are there any risks in using coconut water and lemon juice for kidney stones?
While generally safe, excessive consumption of coconut water or lemon juice can have side effects.
Coconut water is rich in potassium, and drinking it in large amounts may lead to an imbalance, especially for people with kidney conditions. On the other hand, excessive lemon juice can irritate the stomach, causing acid reflux or discomfort, particularly if consumed on an empty stomach. Consumption should be in moderation as part of a balanced diet. If you have kidney stones, it’s crucial to consult a healthcare provider for proper diagnosis and treatment.
What is the best way to manage or treat kidney stones?
The most effective way to manage kidney stones is through a combination of hydration, dietary changes, and medical treatment when necessary.
If you’re prone to kidney stones, here are some tips backed by science:
- Stay hydrated: Drinking plenty of water helps dilute your urine, making it harder for stones to form. Aim for at least 2-3 litres of fluids daily.
- Monitor calcium and oxalate intake: Balance is key. Too much calcium or oxalate can promote stone formation. Foods like spinach, nuts, and chocolate are high in oxalates, so they should be eaten in moderation.
- Reduce salt and animal protein: High sodium and excessive meat consumption can increase your risk of stones.
- Include citrate-rich foods: Along with lemon juice, other citrus fruits like oranges can boost citrate levels, helping to prevent stones.
- Follow medical advice: Medications may be prescribed to prevent stone formation or assist in passing smaller stones. For larger or more stubborn stones, medical procedures may be required.
We consulted Dr Ganesh Srinivasa Prasad P, a Consultant Nephrologist and Transplant Physician at Narayana Health City, Bengaluru. He explained that once kidney stones form, medical intervention is needed to remove them, but there are ways to lower the risk of developing new stones. Treatment varies depending on the type of stone. There’s no evidence that coconut water and lemon juice can prevent them. Instead, staying hydrated, reducing salt, eating calcium-rich foods, avoiding high-oxalate foods, and maintaining a healthy weight are key. For those prone to uric acid stones, limiting meat, sugar, and carbohydrates, along with avoiding alcohol and smoking, can help reduce the risk.
Conclusion
While coconut water and lemon juice are healthy choices with potential benefits for kidney stone prevention, they are not a cure. The claim that this combination can dissolve kidney stones lacks scientific backing and should not replace proper medical treatment. Kidney stones require a multifaceted approach, including hydration, dietary adjustments, and sometimes medical intervention. Always consult a healthcare professional for advice tailored to your condition.
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