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| - Last Updated on May 17, 2024 by Neelam Singh
Quick Take
A video on social media claims that a mixture of baking soda, lime lemon and carrot will help restore vision in just 7 days. We fact checked and found the claim to be False.
The Claim
A Facebook account under the name YuKi YuKa shared a video claiming that a blend of baking soda, lime, lemon, and carrot can purportedly restore vision within a mere seven days.
Fact Check
Can vision be naturally restored?
Generally, achieving natural vision restoration is difficult, particularly for common conditions like nearsightedness or farsightedness. While healthy lifestyle habits and balanced nutrition can support eye health, they may not reverse significant vision impairments. Conditions such as cataracts or age-related macular degeneration often necessitate medical treatments or surgical interventions for vision improvement.
Dr. Naveen Gupta, DNB (Ophthalmology), encourages the importance of clarifying the difference between terms like “beneficial for eye health” and “capable of restoring vision.” While adopting a healthy lifestyle and diet can indeed support good eye health, they aren’t likely to eliminate the need for eyeglasses. Therefore, making claims about restoring vision should be avoided. Instead, the emphasis should be on promoting eye health through balanced nutrition and lifestyle choices, which can aid in preventing and managing eye conditions.
Can a mixture of carrot juice, lime, lemon, and baking soda restore eyesight?
No, a mixture of carrot juice, lime, lemon, and baking soda cannot restore eyesight. While carrots are rich in vitamin A, which is essential for eye health, and citrus fruits like lime and lemon contain vitamin C, which is also beneficial for eye health, there’s no evidence to suggest that consuming them in a mixture with baking soda can restore eyesight.
Restoring eyesight typically involves medical treatments such as corrective lenses, surgery, or other interventions depending on the cause of vision impairment.
Eye surgeon Dr. Aftab Alam, MBBS, DO (Ophthalmology), says that plant-based diets can be beneficial for maintaining eye health, they do not necessarily enhance vision. He stresses that there is no scientific evidence supporting the notion that consuming mixtures like carrot juice, lime, lemon, and baking soda can improve eyesight.
What are the potential adverse effects of consuming this juice daily for a week?
Drinking a mixture of carrot juice, lime, lemon, and baking soda every day for seven days may lead to several potential side effects:
- Digestive Issues: Citrus fruits like lime and lemon, especially in large quantities, may cause digestive discomfort such as heartburn, acid reflux, or upset stomach for some individuals.
- Electrolyte Imbalance: Baking soda, when consumed excessively, can affect the body’s electrolyte balance, leading to issues such as low potassium levels, which can cause weakness, muscle cramps, or irregular heartbeat.
- Dental Health Concerns: Citrus fruits are acidic and prolonged exposure to their juices may erode tooth enamel, leading to dental sensitivity, cavities, or tooth decay.
- Blood Sugar Fluctuations: Carrot juice contains natural sugars, which, when consumed in large quantities, can cause spikes in blood sugar levels. This may be a concern for individuals with diabetes or those at risk of developing diabetes.
It’s crucial to consume any juice or dietary mixture in moderation and to consider individual health conditions and potential interactions with medications. Additionally, consulting a healthcare professional before starting any new dietary regimen is advisable, especially if you plan to consume it regularly for an extended period.
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