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| - Last Updated on August 28, 2024 by Neelam Singh
Quick Take
A Facebook video claims that sanitary pads are harmful for women due to the presence of VOCs and Phthalates. Our fact check says it’s Half True.
The Claim
The video circulating on Facebook alleges that sanitary pads are loaded with chemicals such as VOCs and phthalates. It cites a November 2022 study by an NGO named Daily Best in India. The claim suggests that these chemicals pose significant health risks to women who use these products.
Fact Check
What are volatile organic compounds and phthalates?
Volatile organic compounds (VOCs) are chemicals that easily evaporate at room temperature. These are present in various household products, including some sanitary pads. Phthalates are chemicals used to increase the flexibility of plastics. These chemicals have applications in many consumer goods, including sanitary products.
According to the Toxics Link report titled “Wrapped in Secrecy: Toxic Chemicals in Menstrual Products,” the study tested 10 brands of sanitary pads. The study included both organic and inorganic options. This research found 12 types of phthalates and 24 VOCs in the samples, including harmful chemicals like benzene, chloroform, and DEHP. These compounds have been linked to serious health concerns, including endocrine disruption, reproductive issues, heart disease, insulin resistance, and certain cancers.
Is the NGO ‘Daily Best’ a credible source?
No evidence of credibility. There is no verifiable information about an NGO named “Daily Best” linked to this research. However, credible sources, such as Toxics Link, a well-known environmental NGO, have conducted studies on the same. The study results indicate the presence of VOCs and phthalates in sanitary pads sold in India.
Are the levels of VOCs and Phthalates found in sanitary pads really harmful?
To some extent, but the context is important. The presence of VOCs and phthalates in sanitary pads at significant levels raises health concerns. The Toxics Link study found that these chemicals are present in both organic and inorganic pads. The study also found that the concentrations were high enough to warrant caution. However, it’s essential to consider that the study did not establish direct causation between these chemical levels and the alleged health risks in users. The video also references women historically using ash, leaves, or cloth as menstrual products. This could further encourage women, especially from underprivileged classes, to choose traditional, potentially harmful products for menstrual hygiene during their periods.
Lack of direct evidence: The presence of these chemicals is concerning. However, there is no conclusive evidence that the levels usually found in sanitary pads directly cause the health issues mentioned. Most studies have focused on high levels of exposure to these chemicals in other contexts, such as industrial settings, rather than the lower levels found in consumer products like sanitary pads. Furthermore, regulatory bodies have set exposure limits for these chemicals that are meant to protect consumers, though these limits may vary by region.
We asked Dr Saumya, Consultant Gynaecologist, ESIC Medical College and Hospital, Patna, about her take on the safety of sanitary pads. She says, “There are chemicals like phthalates and VOCs in some sanitary pads, but the link to serious health issues isn’t entirely conclusive yet. However, it’s wise to be careful and aware, especially considering the sensitive area these products come in contact with. Choosing pads with fewer additives and being informed about what’s in them can help minimise any potential risks. It’s about making safer choices for your long-term well-being.”
Should there be concern about the chemicals in sanitary pads?
To some extent, but context matters. The potential health risks associated with these chemicals, especially given the sensitive nature of the exposure site, are concerning. However, the overall risk to most users remains uncertain due to the lack of specific, long-term studies linking sanitary pad use to serious health outcomes. We need regulatory oversight and better product transparency. It is also important to note that the mere presence of these chemicals does not automatically translate to a high health risk for users.
Which sanitary pads to avoid?
It is advisable to avoid sanitary pads that contain:
- Artificial fragrances: These can cause irritation and increase the risk of chemical exposure.
- Chlorine-bleached materials: Chlorine bleaching can produce harmful dioxins, which are known to be carcinogenic.
- Non-organic cotton: Organic cotton pads reduce the risk of pesticide exposure, though the Toxics Link study found that organic pads are not free from harmful chemicals.
Can prolonged use of sanitary pads cause health issues?
To some extent, but the evidence is not conclusive. Long-term exposure to chemicals in some sanitary pads, particularly those with high levels of phthalates and VOCs, might lead to health issues. However, the studies so far haven’t definitively proven a direct link. To reduce any possible risks, it’s advisable to change pads regularly, preferably every 4-6 hours, opt for products with fewer chemicals, and avoid scented pads. These steps can help maintain better menstrual health and safety.
How can consumers ensure the safety of sanitary products?
Consumers can take several steps to ensure the safety of the menstrual products they use:
- Read labels: Choose products that disclose all materials and chemicals used. Opt for pads that are free from unnecessary chemicals and fragrances.
- Consider organic options: Organic cotton pads are often free from pesticides and other chemical treatments, although the Toxics Link study suggests that even these can contain harmful chemicals.
- Try different products: If you experience irritation or discomfort with one type of pad, consider switching to another brand or a different menstrual product, like menstrual cups or period underwear.
- Seek transparent brands: Look for brands that are transparent about their ingredients and committed to reducing or eliminating harmful chemicals in their products.
What are some of the alternatives to sanitary pads?
There are several alternatives to sanitary pads that are both eco-friendly and often safer in terms of chemical exposure:
- Menstrual cups: Made from medical-grade silicone, they are reusable, durable, and free from harmful chemicals.
- Reusable cloth pads: These pads are washable and made from natural fabrics which reduces waste and exposure to chemicals.
- Period underwear: Specially designed underwear that absorbs menstrual flow without the need for pads or tampons.
- Organic cotton tampons: These offer a safer alternative to conventional tampons, as they are free from synthetic chemicals.
These alternatives can be more sustainable and healthier options for menstrual hygiene.
THIP Media Take
The claim that sanitary pads are harmful due to the presence of VOCs and phthalates is half true. These chemicals are present in some pads, and at times, potentially harmful levels. However, the overall risk depends on long-term exposure and individual sensitivity. The presence of these chemicals is a concern, but the evidence linking them directly to serious health outcomes in the context of sanitary pad use is not conclusive. We need more research and better regulatory standards to ensure consumer safety. There were also claims about tampons being harmful, but if used in the right frequency, it is not bad for you. Taking care of your health during your period is important. Simple dietary changes for healthy menstrual cycle and choosing the right tea can help ease cramps and support your menstrual health.
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