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| - Last Updated on December 20, 2024 by Neelam Singh
Quick Take
A video on social media claims that practicing dot meditation technique for 28 days can help activate the pituitary gland and can increase height by 2.5 cm. We fact checked and found the claim to be False.
The Claim
An Instagram video by the name allen_choudhary claims that practicing the dot therapy for 28 days can activate the pituitary gland and potentially increase height by 2.5 cm.
Fact Check
What is Dot Meditation therapy?
Dot therapy is a form of meditation that focuses on a single point, often visualising or concentrating on a small dot, either in the mind’s eye or on an object in front of you. This technique is used in some traditional meditation practices as a way to improve concentration, calm the mind, and achieve a higher state of awareness. The practice may involve staring at the dot for an extended period, or imagining the dot while in a relaxed state to enhance mindfulness and clarity. Dot meditation is not universally defined and can take on different forms depending on the specific meditation tradition being followed. Some believe that such concentration can lead to profound mental clarity and focus, while others claim it has physical benefits, such as enhancing energy flow or improving physical health. There is no research paper that talks specifically about dot meditation.
Does Dot Meditation have the power to make you taller?
Dr Almas Fatma, MBBS, Diploma in Family Medicine, PG in Digital Health, General Physician from Navi Mumbai, said “No, dot meditation does not help you grow taller.”
Many claims circulating online suggest that dot meditation, often linked to traditional practices, can somehow boost your height by stimulating growth hormones or stretching the spine. Unfortunately, there’s no scientific basis for this. The idea that a meditation technique involving focusing on a dot could magically increase your height is simply not supported by any credible research or medical science.
Does Dot Meditation activate the pituitary gland?
Dr Sreenivas Meenakshisundaram, Consultant Neurologist, MGM Healthcare, Chennai said , “No, dot meditation does not activate the pituitary gland in a way that influences growth.”
While meditation can promote relaxation and improve overall well-being, it doesn’t directly stimulate the pituitary gland or increase its production of growth hormones. The pituitary gland plays a key role in hormone regulation, including growth hormones, but its function is mainly influenced by genetics, age, and physical factors, not meditation techniques. Dot meditation focuses on mental clarity and concentration, rather than affecting physical hormonal processes.
Can meditation stimulate growth hormones for height increase?
No, meditation doesn’t trigger height-related growth hormones.
Growth hormones are essential in determining your height, especially during childhood and adolescence. However, while meditation can have a positive impact on general well-being, reducing stress, and even improving sleep quality, it does not have a direct influence on your body’s production of growth hormones. In fact, height is primarily determined by genetics and the closure of the growth plates in your bones, which typically happens after puberty. Once these plates close, no amount of meditation, no matter how focused, can make you grow taller.
Does Dot Meditation stretch the spine to increase height?
Himani Shokhand, Senior Consultant of Yoga in Morarji Desai National Institute of Yoga, New Delhi, says, “No, dot meditation cannot stretch the spine in a way that will make you taller.”
The spine does undergo slight compression throughout the day due to gravity, but this is a natural process. Some people feel taller after stretching or certain physical activities, but this is typically due to temporary decompression, not actual growth. Dot meditation focuses on mental and emotional well-being, not physical stretching. While some forms of meditation can enhance flexibility and reduce muscle tension, they do not alter the structure of your bones or significantly stretch the spine in any permanent way. The idea that you can increase height through meditation is misleading.
Is it possible to increase height after puberty?
No, it’s extremely unlikely to increase height after puberty.
During childhood and adolescence, your bones are still growing, and growth plates (cartilage at the ends of your long bones) are open, allowing your bones to elongate. By the time you reach your late teens or early twenties, these growth plates close, and your height becomes fixed. While posture exercises or stretching can help you appear taller by improving your spinal alignment, they cannot increase your actual height. After growth plates close, the chance of increasing height naturally is effectively zero.
Harita Adhvaryu, Senior Clinical Dietitian at Ezcure Diabetes Care in Ahmedabad, Gujarat, explains that “Your height is mainly determined by genetics and your parents’ height. Proper nutrition during childhood and adolescence can help you reach your full height potential. However, once your bones have stopped growing, neither treatments nor nutrition can increase your height.”
Can meditation still benefit your health despite not increasing height?
Yes, meditation has many benefits – just not for increasing height.
Even though dot meditation can’t make you taller, it can still be a valuable practice for improving mental and emotional health. Meditation has been shown to reduce stress, improve focus, and enhance overall well-being. It can also help with better posture by promoting awareness of body alignment and relaxation. While these benefits are fantastic, they don’t impact your height directly. But by improving your posture and reducing stress, you might feel more confident and aware of your body, which can indirectly enhance your presence.
Conclusion
While dot meditation may offer numerous benefits for mental clarity, relaxation, and overall well-being, it does not have the power to increase your height. Height is mainly determined by genetics, bone structure, and the closure of growth plates, all of which are beyond the reach of meditation practices. It’s essential to be cautious about exaggerated claims and focus on what meditation truly offers: a way to foster mental health, reduce stress, and improve focus.
If you’re looking to feel more confident or improve your posture, meditation might help in that regard, but growing taller is not something it can achieve.
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