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| - Last Updated on August 9, 2024 by Nivedita
Quick Take
A social media video claims that a special healing code promotes weight loss. We fact checked and found the claim to be false.
The Claim
A video shared on Instagram by arrushiguptaofficial suggests a solution for weight reduction with the caption:
“Having trouble losing weight? ✨
Try this Healing Code [638153659] ✨
Chant it for 43 days! ✨
Use a blue or green pen! ✨
You can write it on your left hand, or on a note under your pillow, stick it to your clothes, or under your study table! ✨
Remember to draw a circle around it! ✨”
With all the fake news out there, some people think things like healing codes or psychic tricks can help with weight loss. But why are there so many different ones? That’s the big question.
Fact Check
What are healing codes?
Healing codes are a type of alternative therapy that claim to promote physical, emotional, or spiritual healing by manipulating energy fields or frequencies within the body. Proponents of healing codes believe that certain combinations of numbers or symbols, often arranged in grids or charts, can unlock the body’s natural healing mechanisms and address various health issues. These codes are sometimes used in conjunction with meditation, visualization techniques, or other holistic practices. However, it’s important to note that there is limited scientific evidence supporting the effectiveness of healing codes, and they are considered controversial within mainstream medical and scientific communities.
Do healing code promotes weight loss?
There isn’t substantial scientific evidence to support the idea that specific “codes” can directly lead to weight loss. While some alternative therapies may promote relaxation, stress reduction, or mindfulness practices, which can indirectly support healthy weight management, there’s no concrete evidence to suggest that codes alone have a significant impact on weight loss. Sustainable weight loss typically involves a combination of balanced nutrition, regular physical activity, adequate sleep, and other lifestyle factors.
Can psychic readings and numerology promotes weight loss?
Psychic abilities and numerology are not scientifically proven methods for weight loss. While some individuals may claim to have success with these approaches, there is limited evidence to support their effectiveness. Weight loss is a complex process that typically requires changes in diet, exercise habits, and lifestyle factors.
Psychic readings and numerology may offer guidance into one’s life path, but they are not substitutes for evidence-based methods of weight loss. It’s essential to approach weight management with realistic expectations and to rely on proven strategies.
Manasi banduni, Sports nutritionist says “Psychic readings, numerology, and codes may offer insights and motivation, but sustainable weight loss ultimately relies on balanced nutrition and regular exercise. While these tools can provide inspiration and guidance, true success comes from consistent effort and lifestyle changes.”
What are some efficient techniques for decreasing body fat?
Losing fat involves adopting a balanced diet with plenty of fibre and protein, while steering clear of alcohol, processed foods, sugar, and high-fat options. Regular physical activity such as exercise, strength training, and swimming is key for fat loss. Visceral fat, in particular, carries health risks like type 2 diabetes and heart disease, underscoring the importance of reducing excess fat and sustaining a healthy Body Mass Index (BMI). Addressing underlying medical issues like diabetes, thyroid disorders, or PCOS may also be necessary to support weight loss efforts.
In one of the posts of social media it is shared that a person can lose weight from 120kgs to 56kgs using leech therapy.
How misinformation about weight loss harm people?
Misinformation about weight loss can really hurt people. It often leads them to waste time and money on things that don’t work, making them feel frustrated and disappointed. Following bad advice can also put their health at risk, as they might try extreme diets or dangerous practices. This can mess up their physical health and make them feel bad about their bodies, leading to mental health issues like feeling down or having problems with eating. Plus, if they believe in false promises, they might not get the help they really need, making it harder to deal with any health problems related to their weight. On top of all that, misinformation adds to the already existing stigma and stereotypes about weight, making people feel even worse about themselves. It’s super important to share accurate information and support each other in making healthy choices about our bodies.
Dr. Swati Dave, a Ph.D. in Food and Nutrition, likened weight loss misinformation on the internet to a virus that spreads rapidly through captivating video captions. She says that deceptive information often offers quick fixes and false claims, creating unrealistic expectations. Dr. Dave warned that such misleading content can lead people to adopt ineffective or harmful practices, ultimately hindering their efforts toward sustainable and healthy weight loss. She stressed the importance of individuals critically assessing online information, seeking evidence-based advice, and steering clear of misleading trends lacking scientific support.
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