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| - Quick Take
A social media post claims that eating oranges daily can cure period pain. We did the fact check to term this claim as mostly false.
The Claim
According to an Instagram post, “eating oranges daily can help get rid of pain during periods, reduce cramps, and improve a happy mood.”
Fact Check
Do oranges help cure period pain?
No, not really. There is no strong scientific evidence to suggest that eating oranges specifically reduces menstrual pain or cramps. Period pain, or dysmenorrhea, is usually caused by prostaglandins—chemicals in the body that trigger uterine contractions.
While a balanced diet rich in fruits, including oranges, supports overall health, no studies directly link oranges to relieving menstrual pain. Oranges are high in vitamin C and antioxidants, but these nutrients don’t target period cramps directly. However, vitamin C can reduce inflammation and improve blood flow, which might help reduce pain in some cases. Since period pain can sometimes signal underlying health issues, it’s wise to consult a doctor for proper care.
For effective relief, medical experts recommend consulting a doctor. We spoke with Dr Sukriti Sharma, Gynaecologist, Obstetrician, and IVF specialist at Central Hospital and Santana IVF Centre in Jalandhar, about managing period pain, including cramps. She explains, “We start with a simple ultrasound to check for any underlying issues. If the scan shows no problems, the discomfort is usually normal menstrual cramps. We often recommend standard pain relievers or antispasmodics, taken once daily from the first day of your period when pain starts. For uterine cramp relief, we might suggest Drotaverine, which can ease discomfort for 7 to 8 hours. Always use these medications only with a doctor’s prescription to ensure safety and make informed choices.”
For in-depth information, you can watch the full interview video.
Staying hydrated and eating nutrient-dense foods can also support general well-being during menstruation, but oranges alone are unlikely to make a significant difference.
Can oranges reduce cramps during periods?
No, it cannot. Cramps are a common symptom of menstruation, driven by hormonal changes and prostaglandin activity. While oranges provide potassium and vitamin C, which are good for muscle function and overall health, there’s no evidence they specifically reduce menstrual cramps. Some studies suggest magnesium or omega-3 fatty acids might help with cramp relief, but these nutrients aren’t prominent in oranges. A balanced diet and gentle exercise, like yoga, are more effective strategies for managing cramps.
Similarly, another home remedy claims that oranges and lemons can help reverse diabetes within 3 days, which is not entirely true.
Do oranges improve mood during periods?
Maybe. Oranges contain vitamin C, which supports brain health and reduces oxidative stress, potentially boosting mood. During periods, hormonal fluctuations can lead to mood swings or irritability.
While a healthy diet, including fruits like oranges, contributes to overall mental well-being, no specific research shows that oranges alone improve mood during menstruation. However, some studies suggest that the smell of oranges can positively influence mood.
Foods rich in omega-3s, magnesium, or complex carbohydrates might have a more noticeable effect on mood stability.
What are some ways to improve mood during periods?
Ways to improve mood during periods include:
Eating fruits, vegetables, nuts, and whole grains can improve mood during periods. Some foods also help relieve cramps for certain people, boosting overall well-being.
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Drinking plenty of water and trying calming teas.
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Doing light exercise, such as walking or yoga, to boost happiness.
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Getting 7–9 hours of sleep each night.
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Practising relaxation techniques like deep breathing or listening to music.
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Reducing caffeine and sugar intake.
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Connecting with friends or family for emotional support.
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Tracking mood changes to identify patterns.
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Seeking medical advice if mood swings become severe.
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Dr Almas Fatma, MBBS, Diploma in Family Medicine, PG in Digital Health, General Physician from Navi Mumbai, says, “Eating balanced meals, staying hydrated, and doing light exercise like walking or yoga can help lift mood during periods. Relaxation techniques, like deep breathing or listening to music, can also ease irritability. If mood swings feel overwhelming, it’s a good idea to speak with a healthcare professional.”
THIP Media Take
The claim that eating oranges daily can reduce period pain is mostly false. While oranges are a nutritious fruit packed with vitamin C, potassium, and antioxidants, there’s no solid scientific evidence that eating them daily directly reduces period pain, cramps, or significantly improves mood during menstruation. A balanced diet and other lifestyle factors, like exercise and adequate sleep, are more effective for managing menstrual symptoms.
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