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| - Last Updated on January 29, 2025 by Neelam Singh
Quick Take
A misleading claim spreading on social media suggests that giving ginger to someone having a heart attack can help prevent additional damage. We fact checked and found the claim to be False.
The Claim
In a viral Instagram post, a person is explaining the steps to take when someone is having a heart attack, including remedies like chewing ginger. It suggests that chewing ginger can provide relief to a person experiencing an ongoing heart attack.
Fact Check
Can ginger prevent heart attack damage?
No, ginger cannot prevent heart attack damage. Soumam Dutta, PhD Scholar (Nutrition), Department of Endocrinology, ICMR-National Institute of Nutrition, says, “While ginger has anti-inflammatory properties, there is no clinical evidence to support its use during a heart attack. The key to preventing heart muscle damage is timely medical intervention, not herbal remedies.”
A heart attack occurs when the flow of blood to part of the heart muscle is obstructed, typically by a blood clot. The interruption in blood flow causes the affected heart tissue to be deprived of oxygen, leading to damage. Once a heart attack is underway, the damage to the heart muscle begins immediately. The most effective way to reduce further damage is through urgent medical intervention.
Although ginger contains compounds like gingerols and shogaols, known for their anti-inflammatory and antioxidant effects, these benefits are preventive and cannot provide immediate help during a heart attack. Ginger may help reduce inflammation and improve circulation over time, potentially lowering the risk of heart disease in the long run, but it is not a solution during a medical emergency.
When a heart attack occurs, time is critical. The priority should be to restore blood flow to the heart muscle through medical treatments such as thrombolytic therapy (clot-busting drugs) or surgical procedures like angioplasty or bypass surgery. Ginger does not have the ability to facilitate these processes.
Does ginger have any benefits for heart health?
Yes, but in a preventive context. Dr Almas Fatma, MBBS, Diploma in Family Medicine, PG in Digital Health, General Physician from Navi Mumbai, notes, “Ginger may help maintain heart health over time, but it is not a quick solution during emergencies. It’s best seen as part of a long-term heart-healthy diet.”
Ginger may indeed have some beneficial effects on heart health, but these are preventive and not immediate fixes. Studies have shown that ginger could play a role in lowering cholesterol levels, improving blood circulation, and even reducing blood pressure—all factors linked to heart disease prevention. For instance, a 2022 study suggested that ginger can help reduce oxidative stress, which is an underlying factor in the development of cardiovascular disease.
Additionally, research indicates that ginger might assist in lowering levels of bad cholesterol (LDL) and triglycerides, while increasing levels of good cholesterol (HDL). It also might act as a natural anti-inflammatory, which helps prevent the development of conditions like arteriosclerosis, where the arteries harden and narrow due to plaque buildup.
However, these benefits are seen over months or even years of consistent use, typically through diet or as part of a healthy lifestyle. For instance, ginger might be included in a daily routine, alongside other heart-healthy foods like leafy greens, whole grains, and lean proteins, to help reduce the risk of developing heart disease. But it is crucial to note that these benefits are not immediate and should not be relied upon as an emergency treatment.
Is it safe to give ginger to someone having a heart attack?
No, it is not safe to rely on ginger in a heart attack emergency. Dr Shalin Nagori, Consultant Pathologist and Industrial Physician, says, “When someone is having a heart attack, every second counts. Attempting to use ginger or any unproven remedy in such a critical situation could delay proper treatment, which could have serious consequences. If you suspect that someone is having a heart attack, calling emergency services should be the first and most important action. Heart attacks are life-threatening, and every minute without professional medical care increases the risk of severe heart damage or even death.”
While ginger is generally safe for consumption, it is not a treatment for heart attack damage. In fact, giving ginger could potentially delay the proper use of more effective treatments like clot-busting medications, blood thinners (such as aspirin), or even emergency surgery. The goal in treating a heart attack is to restore blood flow to the heart muscle as quickly as possible, which cannot be achieved by ginger.
Dr. Annusuiya Gohil, MD Scholar at the All India Institute of Ayurveda, shares her perspective on natural remedies for heart attacks saying, “During a heart attack, it’s not advisable to eat anything at home. While Ayurveda has various remedies for promoting heart health, emergency situations and critical organ treatment need immediate professional attention. Certain medications also have restrictions. Allopathy is highly effective in emergency care and should be used when required. Once the patient is stable, they can explore alternative medicine for long-term heart health.”
What should you Do if you suspect someone is having a heart attack?
Call emergency services immediately. In the event of a suspected heart attack, your first action should be to call emergency services immediately. Early treatment can greatly improve outcomes. Keep them calm and try to ensure they are sitting or lying in a comfortable position. Do not give them food, drink, or any home remedies like ginger.
While ginger is beneficial for general heart health in the long term, it is not a solution for someone experiencing a heart attack. Likewise previously we have fact checked a claims that says eating chilies can cure heart attack. The most important thing during a heart attack is to call emergency services immediately, as fast treatment can save lives. Always seek professional medical advice and do not rely on home remedies like ginger when it comes to critical health situations.
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