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| - Last Updated on October 23, 2023 by Neelam Singh
Quick Take
A social media post claims that eating onion increases sperm quantity. We fact-checked and found the claim to be Mostly False.
The Claim
A Pinterest post has provided the benefits of eating onions in a listing. Within the list, it claims that eating onion increases sperm quantity.
We have attached a screenshot of the post below:
Fact Check
Does eating onion increase sperm quantity?
Not exactly. There is no substantial scientific evidence to support the claim that regular consumption of onions improves the quality or quantity of sperm. While onions are a nutritious vegetable and contain various vitamins and minerals that are beneficial to overall health, there is limited research specifically linking onion consumption to sperm health.
Evidence shows that onions contain certain nutrients and compounds that can contribute to overall health and well-being, such as antioxidants and vitamins. Maintaining a healthy diet that includes a variety of vegetables like onions can help support general health and potentially indirectly benefit fertility and sperm quality.
While a well-balanced diet rich in essential nutrients can certainly support overall health, there is no specific research indicating that onions, in isolation, have a significant impact on sperm quality.
Dr Anita Gupta, Gynecologist and Associate Director at Fortis La Femme, GK, New Delhi, explains ‘Relying solely on diet without following an overall healthy lifestyle is unlikely to yield significant benefits for sperm quality. Other measures, including regular exercise, no smoking, dietary supplements, stress reduction, weight loss, alcohol intake moderation, and adequate sleep, can also enhance sperm quality.’
Which factors influence sperm quality?
Sperm quality and quantity can be influenced by a variety of factors. These factors can vary from person to person and may include:
Age: Sperm quality tends to decline with age, with older men generally having lower sperm quality compared to younger men.
Lifestyle habits: Certain lifestyle choices can impact sperm health. Factors such as smoking, excessive alcohol consumption, drug use, and exposure to environmental toxins can negatively affect sperm quality.
Diet: A healthy and balanced diet can contribute to better sperm health. Nutrients like zinc, selenium, vitamins C and E, and folic acid are believed to support sperm production and function.
Weight: Both underweight and overweight men may experience changes in hormone levels that can affect sperm production and quality.
Exercise: Regular physical activity is generally beneficial for overall health, including sperm health. However, excessive and intense exercise may have a negative impact on sperm quality.
Stress: Chronic stress can affect hormone levels and may influence sperm quality and production.
Heat: Increased scrotal temperature, which can be caused by wearing tight underwear, using hot tubs frequently, or working in a hot environment, can negatively affect sperm production.
Medical conditions: Certain medical conditions, such as infections, hormonal imbalances, genetic disorders, and chronic illnesses, can impact sperm health.
Medications: Some medications may have side effects that can affect sperm production or function.
Environmental factors: Exposure to pollutants and toxins in the environment can potentially harm sperm health.
Frequency of ejaculation: Too frequent or infrequent ejaculation may affect sperm concentration.
This isn’t the first time we have found inconsistent claims that suggest people to improve fertility using quick remedies. Previously, in a story we debunked walnuts improve sperm quality. In another story, we refuted eating gooseberry improve fertility.
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