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| - Last Updated on October 30, 2024 by Dr Priyamvada
Quick Take
A social media post claims that pomegranates can help balance female hormones. We did the fact check and termed it as mostly false.
The Claim
An Instagram post claims that pomegranates can help balance female hormones without side effects.
Fact Check
Do pomegranates directly balance hormones?
No, pomegranates don’t directly regulate hormones. They contain phytoestrogens, which are plant compounds with a weak oestrogen-like effect, but these are not strong enough to balance hormones. While phytoestrogens may interact slightly with oestrogen receptors, they do not resolve complex hormonal issues and should not replace medical treatments.
A 2022 study found that pomegranate consumption improved menopausal symptoms in 78 women. However, results are unclear due to small sample sizes and potential bias. Although pomegranates may help with menopausal symptoms, larger studies are needed to confirm their benefits.
Scientific research is yet to confirm a direct link between eating pomegranates and balanced hormone levels. Nutrient-rich foods like pomegranates support overall health, but achieving hormonal balance depends on various factors and often requires specific treatment.
We got in touch with Shruti K Bhardwaj, Chief Clinical Nutritionist at Zydus Hospital, Ahmedabad, for her take on the use of pomegranate for hormonal balance in women. She says, “Pomegranates are a fantastic addition to your diet, packed with antioxidants and phytochemicals. While they don’t directly balance hormones, their nutrient-rich profile can help support hormonal health. By reducing inflammation and oxidative stress in the body, pomegranates can contribute to a more balanced hormonal system over time. So, enjoy this delicious fruit regularly as part of a balanced diet to reap its health benefits!”
Can phytoestrogens in pomegranates help with hormonal symptoms?
Not necessarily. Phytoestrogens have been studied for their potential to relieve menopause symptoms, but their effects are inconsistent. Most studies find no effect of plant-based phytoestrogens on hormone levels in postmenopausal women. However, some research shows small drops in testosterone after short-term intake of pomegranate or certain supplements, though overall testosterone levels stayed the same.
Still, these findings aren’t strong enough to suggest that pomegranate can effectively address hormonal fluctuations. Additionally, these studies often use concentrated extracts rather than the whole fruit, making results inconclusive.
We connected with Dr Saumya, Gynaecologist, ESIC Medical College and Hospital, Patna, for her expert insights on pomegranates for hormonal balance. She says, “Pomegranates offer a lot of health benefits, thanks to their rich nutritional content. Although they don’t directly balance hormones, their anti-inflammatory properties can help support overall hormonal regulation. Incorporating pomegranates into your diet can be a smart choice for your well-being. Remember, a healthy lifestyle that includes a variety of fruits and vegetables plays a crucial role in maintaining hormonal balance.”
What are the health benefits of pomegranates?
Pomegranates are rich in antioxidants, vitamin C, potassium, and fibre. They contain compounds like punicalagins and anthocyanins, which have anti-inflammatory effects and may support heart health and immune function. These benefits contribute to overall health but are not specific to hormonal balance.
Eating pomegranates as part of a balanced diet can support general wellness, but this alone will not regulate hormone levels or treat hormone-related conditions.
Is pomegranate consumption risk-free?
No, eating pomegranates is not entirely without risks. Pomegranate seeds contain fibre that promotes digestive health. However, consuming them in excess may increase the risk of constipation, especially in people unaccustomed to a high-fibre diet. Additionally, pomegranate juice may interact with certain medications, including statins and blood pressure drugs, as it can inhibit enzymes that help metabolise these drugs. Those allergic to pomegranates might experience itching or swelling, and in rare cases, a severe allergic reaction (anaphylaxis). Pregnant or breastfeeding women should consult a healthcare provider before using pomegranate extracts or supplements.
Can pomegranates replace treatment for hormone-related issues?
No, relying solely on pomegranates to manage hormonal issues is not advised. Conditions like PCOS, thyroid disorders, and menopause-related symptoms require professional guidance and treatment. While a balanced diet, including fruits like pomegranates, supports overall health, it cannot replace evidence-based treatments for hormonal imbalances. Some people also suggest yam cream to treat hormonal imbalance naturally, but this too lacks scientific evidence.
If you’re dealing with hormonal symptoms, consult a healthcare provider for personalised advice. Diet plays a supporting role, but individual foods are rarely a cure for complex health issues.
THIP Media Take
While pomegranates offer various health benefits, they do not directly balance female hormones as claimed. Therefore, the claim is mostly false. Phytoestrogens in pomegranates have limited impact on hormone levels, and overconsumption can lead to digestive issues like constipation. Hormonal health needs a comprehensive approach, instead of relying on any single food.
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