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| - Last Updated on January 18, 2025 by Dr Priyamvada
Quick Take
A social media post claims that drinking cucumber and celery juice daily for 2 weeks eliminates acne. We did the fact check and termed this claim as mostly false.
The Claim
According to a post on X, “Consuming cucumber and celery juice daily for two weeks will clear up acne. The claim is based on the idea that these vegetables, with their natural properties, can reduce acne outbreaks, leading to clearer, healthier skin.”
Fact Check
Can drinking cucumber and celery juice actually clear acne?
Not really. Acne is a complex condition which can happen due to hormones, genetics, diet, stress, and lifestyle. While cucumber and celery may support overall skin health, there’s no solid evidence to suggest that drinking their juice will directly eliminate acne. Acne usually needs specific treatments that address its underlying causes, such as excess oil production, clogged pores, or bacteria.
We reached out to Dr Ekansh Shekhar, Dermatologist, Cosmetologist, Trichologist, and Aesthetic Medicine Consultant in Lucknow, for his expert opinion on cucumber and celery juice for acne. He says, “Cucumber and celery juice are great for keeping your skin hydrated and providing antioxidants, but they don’t address the main causes of acne, such as excess oil production, clogged pores, or bacteria. For acne to clear up, a targeted skincare routine with active ingredients like salicylic acid or benzoyl peroxide is essential.”
We also spoke with Dr Rashi Soni, Co-founder and Consulting Dermatologist at Rashi Hospital in Mumbai, to learn whether cucumber and celery juice can cure acne. She states, “Although cucumber and celery juice can help with skin hydration and provide some antioxidant benefits, they aren’t a cure for acne. Acne is caused by a combination of factors, including hormones, bacteria, and clogged pores, which require more specific treatments like retinoids, salicylic acid, or topical antibiotics to truly make a difference.”
Do cucumbers and celery have any properties that could benefit the skin?
Yes, both cucumber and celery offer some general benefits for skin health, but these are not specific to acne treatment.
- Cucumber: It is mostly water (about 95%), making it great for hydration. Keeping your skin hydrated helps it stay smooth and prevents dryness, which can make some skin problems worse. It also has antioxidants like vitamin C that protect the skin from damage. But while cucumber is soothing and hydrating, it doesn’t specifically target acne or reduce breakouts.
- Celery: Celery is packed with vitamins, especially vitamin K, and antioxidants like flavonoids, which help reduce inflammation. These antioxidants can support overall skin health and calm general skin irritation. However, the amount of celery you’d get from juice probably isn’t enough to have a noticeable effect on acne. Additionally, it’s important to remember that celery can cause severe allergies in some people.
Although both vegetables are healthy and hydrating, they don’t contain specific compounds that directly address acne-related issues like clogged pores or excess oil production.
Can drinking cucumber and celery juice reduce inflammation or acne?
Possibly, but the effects would be small. Celery has antioxidants and anti-inflammatory compounds that can help reduce general inflammation. While inflammation can contribute to acne, drinking celery juice likely won’t have a big impact. Similarly, cucumber is hydrating and soothing but doesn’t treat acne inflammation. Reducing inflammation can improve skin health, but it won’t cure acne.
Is there any scientific evidence linking cucumber and celery juice to acne treatment?
No, there’s no scientific proof that cucumber and celery juice can treat or clear acne. Acne needs treatments that target its causes, like benzoyl peroxide, salicylic acid, or retinoids, which tackle excess oil, clogged pores, and bacteria. While a healthy diet can support skin health, cucumber and celery juice alone won’t have a big effect on acne. Relying only on these juices could be disappointing, as they don’t contain the active ingredients needed to treat acne properly.
Could other lifestyle factors contribute to acne improvement?
Yes, a holistic approach that includes good skincare practices, a balanced diet, and stress management is much more likely to improve acne. Some factors to consider include:
- Diet: While no single food is proven to cause or cure acne, a diet rich in whole foods, fruits, vegetables, and lean proteins can support healthy skin. Reducing sugar, dairy, and processed foods may help some people manage acne.
- Skincare: Using non-comedogenic skincare products, which don’t clog pores, and cleansing the skin gently but thoroughly can help prevent acne breakouts. Regular exfoliation with products containing salicylic acid or glycolic acid can also help keep pores clear.
- Stress management: Stress is a known trigger for acne flare-ups. Practices such as yoga, meditation, regular exercise and herbal teas can help reduce stress levels, improving skin health.
Similarly, we have debunked claims suggesting that green juices can cure cancer, which is nothing but an exaggeration.
THIP Media Take
The claim that cucumber and celery juice daily for 2 weeks eliminates acne is mostly false. While they may hydrate and provide some antioxidants, there’s no proof that they can eliminate acne. Acne is complex and needs targeted treatments. Relying only on cucumber and celery juice won’t give the results you want. A better approach includes good skincare, a healthy diet, and medical treatments.
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