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| - Last Updated on February 26, 2024 by Neelam Singh
Quick Take
A social media post claims that seed cycling is the natural cure for PCOS, infertility, irregular periods and period flow. Upon fact-checking, we found this claim to be Mostly False.
The Claim
An Instagram video asserts that seed cycling is the natural cure for several health conditions. The claimant in the video claims that seed cycling is the natural cure for many menstrual dysfunction and even fertility.
Fact Check
Who is the claimant in the video?
The individual presenting in the video identifies herself as a certified nutritionist and specialist in Diastasis Recti, Zumba, Pilates, Yoga, and Bhangra. However, upon verifying her certifications specifically for nutritionists, none were found.
Dr Nikita Chauhan, MBBS, MD, DNB( Obstetrician and Gynecologist) said, “It’s important to carefully review the credentials of individuals or organisations providing medical information before trusting it. If their qualifications are unclear or unavailable, it’s likely that they are not a reliable source of information.”
Dr. Aruna Kalra, MBBS, MD, a highly accomplished Obstetrician and Gynecologist, emphasizes the importance of advising patients to consult with doctors for clarification and resolution of their queries. She highlights that relying solely on online sources may not provide accurate and reliable information. Instead, reaching out to healthcare professionals ensures access to trustworthy guidance that can effectively address patients’ concerns.
What is the seed cycle?
The seed cycling method involves consuming specific seeds during different phases of the menstrual cycle to support hormonal balance. In the first half (follicular phase), flaxseeds and pumpkin seeds are typically recommended to help boost estrogen levels. During the second half (luteal phase), sesame seeds and sunflower seeds are often suggested to promote progesterone production. This practice is based on the idea that certain nutrients in these seeds can aid in hormone regulation, although scientific evidence supporting its effectiveness is limited.
Is the seed cycle a natural cure for PCOS?
Seed cycling is not a proven natural cure for PCOS. Seed cycling involves consuming specific types of seeds during different phases of the menstrual cycle to support hormone balance. Some people believe it can help with conditions like PCOS, but we need more research to be sure if it works and how well it works. Following a 2023 study, seed cycling was used as an adjacent therapy alongside activities like brisk walking to manage PCOS. Patients’ diets were tailored based on BMI, aiming for 1500 kcal/day with specific macronutrient ratios. They were advised to drink plenty of water, avoid junk and fatty foods, and engage in regular exercise. While these lifestyle changes may lead to improvements in PCOS symptoms, it’s important to note that labelling any single element, like seeds, as a natural cure for PCOS is not supported. So, scientists still need to do more studies to understand if seed cycling can be helpful for PCOS in real-life situations.
Is the seed cycle a natural cure for irregular period and period flow?
In 2023, another study highlighted that menstrual dysfunctions are prevalent among younger women, adversely affecting their physical and mental well-being and productivity. Although current treatments are effective, they often entail side effects. Therefore, there’s a need for more research on the seed cycling diet as a dietary intervention to ascertain its evidence-based efficacy in managing female menstrual health, taking into account dosage and dependency. However, despite being numerous, reports of its benefits are not necessarily reliable, often based on personal accounts rather than factual research. As a result, scientific evidence supporting the benefits of seed cycling remains weak or insufficient.
We’ve fact-checked numerous myths surrounding the restoration of menstrual cycles in the past, but all these claims lacks scientific evidence. Dr Anita Gupta Gynaecologist informs “There is no proof as of now that seed cycling will actually correct the irregular bleeding in PCOS. But since the seeds have antioxidants and omega 3 their intake may help indirectly and improve your health.”
Is the seed cycle a natural cure to infertility?
Seed cycling lacks scientific evidence as a direct treatment for infertility. It should be viewed as an indirect component of a holistic approach to fertility health. While anecdotal evidence suggests it may aid hormonal balance, conclusive research is lacking. It’s crucial to integrate seed cycling into a comprehensive strategy that includes other proven methods and to seek guidance from gynaecologists for personalised fertility support.
We’ve previously fact-checked similar assertions, guava leaves can cure infertility, but no research papers were provided to substantiate these claims.
Upon asking about the claim to Dr Swati Dave she said While some people say seed cycling helps boost fertility, there’s not much scientific proof yet. It’s just one part of a healthy lifestyle that includes eating well, exercising, and getting medical advice. It might work for some, but it’s important to talk to a doctor to see if it’s right for you. Everyone’s body is different, so what works for one person might not work for another.
Dietitian Harita Adhvaryu said, “Seed cycling may help balance hormones, regulate periods, alleviate pain and improve fertility health, including addressing PCOS. However, promising seed cycling as a fertility solution without scientific evidence is misleading, especially for those struggling with infertility for years. Nonetheless, seeds provide valuable nutrients for fertility support, and seed cycling carries no known physical harm or side effects, making it a safe consideration.”
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