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| - Last Updated on December 23, 2024 by Neelam Singh
Quick Take
A social media post claims that honey and onion can boost immunity by up to 200%. We fact checked and found the claim to be False.
The Claim
In an Instagram reel, the user “Best Health Sutras” claims that honey and onion can boost immunity by up to 200%.At the time of fact checking the video had 1,752,643 likes in the video.
Fact Check
Can honey really boost immunity by 200%?
No. There is no scientific basis to support the idea that honey can increase immunity by 200%. Honey, particularly raw honey, is famous for its natural antibacterial and antioxidant properties. It contains small amounts of vitamins, minerals, and enzymes that can have positive effects on the body. For instance, honey has been used for soothing sore throats and promoting wound healing. However, it does not have the capacity to directly ‘boost’ immunity to the extreme level suggested by this claim.
Scientific studies do show that honey may contribute to overall health by reducing inflammation and supporting gut health, which is important for a healthy immune system. But these effects are modest, and there’s no credible research linking honey consumption with such a dramatic increase in immune function.
Can onion really boost immunity by 200%?
No. Onions, like honey, do have health benefits that could support immune health. Onions are rich in antioxidants, particularly vitamin C, which is known to support the immune system. They also contain compounds such as quercetin, a flavonoid that has been shown to have anti-inflammatory properties. These elements can help the body fight off infections by strengthening its defenses.
However, suggesting that onions can enhance immunity by 200% is an exaggerated claim. The scientific evidence behind onions’ role in immune function is limited and does not point to such extreme benefits. While eating a diet rich in fruits and vegetables, including onions, can help keep the immune system functioning properly, no food has the power to provide such a massive boost.
What Is the role of honey and onion in immune health?
They can support your immune system, but not by 200%.
Both honey and onion offer specific nutrients that can help the body maintain a healthy immune system. Honey’s antioxidants and antimicrobial properties support general health by fighting inflammation and infection. Onions, on the other hand, are rich in vitamin C and sulfur-containing compounds that can assist in reducing oxidative stress, which is linked to immune function.
Eating a balanced diet that includes a variety of foods, rather than relying on one or two superfoods, is the best way to promote long-term immune health. Neither honey nor onion alone will transform your immune system, but they can be part of a healthy lifestyle that supports overall wellness.
Can you rely on honey and onion alone for immunity?
No. While both honey and onion offer certain health benefits, relying solely on them for immune support is not advisable. A healthy immune system requires a combination of various factors, including a balanced diet, regular exercise, sufficient sleep, and good hygiene. A single food or combination of foods, no matter how nutritious, cannot replace the comprehensive lifestyle choices that support immune function.
Incorporating honey and onion into your diet can contribute to your overall health, but they are not a cure-all or a quick fix for boosting immunity.
Dr. Sai Praveen Haranath, an Intensivist and Pulmonologist at Apollo Hospitals in Hyderabad, explains that immunity is a complex defense system made up of specialized cells and proteins, like antibodies, which work to fight off harmful invaders. For optimal functioning, this system depends on proper nutrition, including vitamins and zinc. However, he emphasizes that no single medication or supplement can drastically ‘boost’ immunity, and there is no scientific evidence to support such claims.
Dr. Swati Dave, a PhD in Food and Nutrition, emphasised on the importance of a holistic approach to strengthening immunity. She explains that while consuming foods that support immunity can be beneficial, they won’t produce immediate effects on their own. Building immunity is a gradual process that involves a combination of factors, such as a balanced diet, regular exercise, healthy habits, and adequate sleep. “It’s important to start these practices early in life for long-term benefits. While juices and supplements can aid immunity, relying solely on them won’t result in quick or substantial improvements. A well-rounded lifestyle is essential for boosting and maintaining strong immunity.” she says.
Conclusion
The idea that honey and onion can boost immunity by 200% is misleading and unsubstantiated. While both ingredients have potential health benefits, particularly for their antioxidant and anti-inflammatory properties, they do not have the magical power to drastically enhance immune function. For a healthy immune system, focus on a balanced, varied diet, regular physical activity, and proper rest. Honey and onion can certainly be part of that, but they are not miracle workers.
Be wary of exaggerated health claims and always rely on evidence-based information to make decisions about your health.
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