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| - Last Updated on June 3, 2024 by Neelam Singh
Quick Take
In a social media post the claimant is talking about ways to keep the body healthy. In one of the claims it is mentioned that drinking water one hour after meals keeps the body healthy. We fact checked and found the claim to be False.
The Claim
In a facebook reel posted by komalyadav is circulating online, a claim is made regarding methods to maintain bodily health. One assertion suggests that drinking water one hour after meals contributes to overall health.
Fact Check
How important is it to drink water for health?
Drinking water is essential for maintaining good health. It plays a crucial role in numerous bodily functions, including regulating body temperature, aiding digestion, transporting nutrients, and removing waste products. Proper hydration is vital for optimal organ function, including the heart, kidneys, and brain. Water also helps lubricate joints, cushion organs, and protect tissues. Dehydration can lead to a range of health problems, including fatigue, headaches, constipation, kidney stones, and urinary tract infections. It can also impair cognitive function and mood. Maintaining adequate hydration levels is particularly important during physical activity, hot weather, illness, and pregnancy. While individual water needs vary based on factors such as age, gender, activity level, and climate, it’s generally recommended to drink enough water throughout the day to stay hydrated. Overall, staying properly hydrated is essential for overall health and well-being.
Is there a scientifically proven time to drink water?
No, there isn’t a specific ‘right time’ for drinking water. A 2019 study on water consumption highlighted that the timing of water intake throughout the day may impact hydration, but there’s limited evidence supporting specific strategies
When asked Dr. P. Rammanohar, Research Director at Amrita Centre for Advanced Research in Ayurveda, said, “Ayurveda advises drinking when thirsty and in moderation, except during seasons with increased heat and sweating.”
Is it a rule to drink water one hour after your meal?
No, there is no universal rule that dictates waiting one hour after a meal before drinking water. It’s a common belief in some cultures, but there’s no scientific evidence to support it. Thirst is a natural signal from your body indicating the need for hydration, and it’s essential to listen to it. Drinking water with meals can aid digestion by helping to break down food and facilitate nutrient absorption. However, some people prefer to wait a short time after eating to drink water, as they believe it may dilute stomach acids and interfere with digestion. Ultimately, it comes down to personal preference and what feels comfortable for your body. Staying hydrated throughout the day is important for overall health, so drinking water when you’re thirsty is generally recommended.
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