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| - Last Updated on June 12, 2024 by Neelam Singh
Quick Take
A social media post claims that consuming papaya, cucumber, and beetroot salad for ten days can potentially eliminate the requirement for insulin and diabetes medication. We fact checked and found the claim to be mostly false.
The Claim
In a You Tube video, an individual identified as an acharya advises to consume papaya, cucumber, and beetroot salad for ten days, suggesting that by following this dietary regimen, diabetes will be cured as it can eliminate the need for insulin and diabetes medication.
Fact Check
Does papaya’s natural sugar cut down diabetes?
Papaya’s natural sugar does not cut down diabetes. However, papayas can be beneficial for people with diabetes due to their low glycemic index, high fibre content, and rich nutrient profile. Consuming papaya in moderation can help manage blood sugar levels, but it does not cure or reduce diabetes.
Does eating fruits and vegetables for 10 days cut down diabetes?
Eating fruits and vegetables for 10 days will not cure diabetes, but it can help improve blood sugar control and overall health. A diet rich in fruits and vegetables provides essential nutrients, fibre, and antioxidants that support blood sugar regulation and reduce inflammation. While a short-term dietary change can have positive effects, managing diabetes effectively requires long-term lifestyle changes, including a balanced diet, regular exercise, weight management, and medication as prescribed by a healthcare provider. Consistent healthy eating habits are key to maintaining stable blood sugar levels and reducing the risk of diabetes-related complications.
What happens when a diabetic eats only fruits and salad for 10 days?
When a diabetic eats only papaya and salad for 10 days, several health impacts should be considered. Papaya, with its moderate glycemic index, can cause a moderate rise in blood sugar levels if consumed in large quantities. In contrast, the non-starchy vegetables typically found in salads, such as leafy greens, cucumbers, and bell peppers, have a low glycemic index and can help maintain stable blood sugar. However, the absence of protein and healthy fats in this diet is a significant concern, as these macronutrients are essential for muscle maintenance. A lack of these nutrients over ten days can lead to muscle loss, weakened immunity, and fatigue. Additionally, the overall caloric intake from papaya and salad is likely to be low, which might result in weight loss. While weight loss can be beneficial for some diabetics, it can also pose risks of malnutrition and decreased energy if not properly managed. Therefore, it is crucial for diabetics following this diet to closely monitor their blood sugar levels and consider integrating sources of protein and healthy fats for a more balanced and safe dietary approach.
Is it possible to cure diabetes in 10 days?
Currently, diabetes has no cure, but it can be effectively managed through medication, lifestyle changes, and weight management. Although diabetes can enter remission, with blood sugar levels returning to normal, this state usually requires sustained effort. Ongoing research is exploring potential ways to reverse or cure Type 2 diabetes, but conclusive evidence is still lacking. Therefore, proper management through medication, diet, and lifestyle modifications remains essential for controlling the condition.
Anirudracharya previously claimed that consuming a daily spoon of turmeric can prevent cancer, a statement we fact checked.
When we consulted Manasai Banduni, a sports nutritionist, about recommending such a diet to a diabetic patient, she emphasized the importance of adjusting meals according to insulin doses for individuals managing type 2 diabetes with insulin. She explained that a diet primarily based on papaya, cucumber, and beetroot salad lacks essential nutrients like protein and essential fats, which are crucial for overall health. Such a dietary approach may lead to muscle depletion and unhealthy weight loss. Additionally, individuals on insulin therapy are at risk of hypoglycemia if their insulin intake does not match their food intake, potentially causing a sudden drop in blood glucose levels. Therefore, she strongly advises against promoting fad diets for individuals with underlying medical conditions, as they could have adverse effects.
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