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| - Last Updated on November 24, 2024 by Dr Priyamvada
Quick Take
A social media post claims that drinking lemon ginger tea can cure ovarian cysts and diabetes. Our fact check found out it’s false.
The Claim
According to a Pinterest post, drinking lemon ginger tea everyday offers numerous benefits. The benefits include making hair long and strong, relieving inflammation and pain, treating ovarian cysts naturally, curing diabetes, fighting indigestion, and improving skin health.
Fact Check
Does lemon ginger tea treat ovarian cysts naturally?
Not really. There is no scientific evidence to suggest that lemon ginger tea can treat ovarian cysts.
Ovarian cysts are sacs filled with fluid that develop either inside or on the surface of the ovaries. While most are harmless and resolve on their own, persistent or problematic cysts require medical evaluation. Ginger contains anti-inflammatory properties and may ease mild menstrual discomfort, but it does not specifically target or eliminate ovarian cysts. Similarly, lemon is rich in vitamin C and antioxidants but does not influence cyst formation or resolution. For managing ovarian cysts, consult a healthcare professional for proper guidance.
Ginger may not be safe during late pregnancy, for those with past pregnancy issues, or clotting disorders.
Can lemon and ginger tea cure diabetes?
No, lemon ginger tea cannot cure diabetes.
Diabetes is a chronic condition that requires proper management through diet, exercise, and, in some cases, medication. Ginger may help in reducing blood sugar levels to a small extent by improving insulin sensitivity, as suggested by some studies. Lemon can help in hydration and provide a small dose of vitamin C, but neither ingredient can reverse or “cure” diabetes. Relying solely on tea for diabetes control could delay proper treatment and worsen health outcomes.
We reached out to Dr P Rammanohar, Research Director at the Amrita School of Ayurveda, for his opinion on natural diabetes cure. He mentions, “Ayurveda classifies diabetes into different stages based on its progression. Early-stage diabetes, known as Kapha Prameha, can often be managed and even reversed through lifestyle changes and supportive treatments. However, advanced diabetes, referred to as Pitta Prameha, is not curable but can be controlled with lifelong medication. In its most severe stage, called Vata Prameha, diabetes becomes extremely difficult to manage. Despite extensive research, no single herb or remedy has been identified as a complete cure for diabetes.”
In a previous interview with THIP Media, Dr V Mohan provided insights into diabetes cure and remission. He remarked, “The concepts of ‘Diabetes Reversal‘ or ‘Diabetes Cure’ have recently gained significant attention, though they are not new ideas. The more accurate term is ‘Diabetes Remission,’ as remission means the condition has temporarily subsided but can return at any time. There is no cure for diabetes yet.”
People also suggest lemon water for weight loss, but it is not a miracle solution for burning fat.
Is it true that lemon and ginger can strengthen hair and encourage growth?
Not really. Lemon ginger tea does not directly affect hair growth.
Healthy hair growth relies on multiple factors, including nutrition, genetics, and scalp health. Interestingly, research shows that ginger’s active compound, 6-gingerol, may actually suppress hair growth and could even act as a hair removal agent. On the contrary, another study suggests that cedrol, another compound found in ginger, may stimulate hair growth. This makes the evidence controversial at present. Lemon, meanwhile, offers some antioxidant benefits. However, drinking lemon ginger tea alone is unlikely to promote stronger or longer hair. Instead, a balanced diet rich in protein, biotin, and other essential nutrients plays a much more crucial role in supporting healthy hair.
Can lemon ginger fight indigestion effectively?
Yes, it may help relieve mild indigestion.
Ginger is well-known for its ability to soothe digestive discomfort. It can ease bloating, nausea, and mild stomach upset by promoting faster gastric emptying. Lemon, with its citric acid content, may support digestion by stimulating stomach acid production. However, while lemon ginger tea can help with occasional indigestion, it is not a cure for chronic digestive issues, which require medical assessment.
Does lemon ginger tea relieve inflammation and pain?
To a degree, it may, but only for mild inflammation and discomfort.
Ginger contains compounds like gingerol, which possess anti-inflammatory properties and may help reduce minor pain, such as muscle soreness or arthritis-related stiffness. Lemon contributes antioxidants that can combat oxidative stress. However, these benefits are modest and do not replace medical treatment for severe pain or chronic inflammatory conditions.
Can lemon ginger tea improve skin health?
Somewhat, but not dramatically.
The antioxidants in lemon may help protect skin cells from damage caused by free radicals, and ginger’s anti-inflammatory properties may reduce redness or irritation. However, drinking lemon ginger tea is not a standalone solution for improving skin health. Hydration, a nutrient-rich diet for healthy skin, and proper skincare routines are more impactful for healthy skin.
We got in touch with Dr Ekansh Shekhar, Dermatologist, Cosmetologist, Trichologist, and Aesthetic Medicine Consultant in Lucknow, for his expert view on lemon ginger tea for skin health. He says, “Lemon ginger tea is often believed to cure acne, reduce wrinkles, and brighten skin. While lemons and ginger contain antioxidants and anti-inflammatory properties, there’s little scientific evidence supporting these claims. The tea may offer minor benefits like improving digestion and overall health, but it won’t drastically improve skin issues. For healthy skin, focus on a proper skincare routine, sun protection, and a balanced lifestyle instead of relying on this tea as a miracle solution.”
THIP Media Take
The claim that drinking lemon ginger tea can cure ovarian cysts and diabetes is false. While the tea offers some health benefits, such as aiding mild indigestion, reducing inflammation, and providing antioxidants, it cannot treat or cure serious medical conditions. It’s a healthy addition to your diet but not a replacement for evidence-based medical treatments. For chronic or serious health issues, consult a healthcare professional.
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