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| - Last Updated on October 31, 2024 by Neelam Singh
Quick Take
The claim:
A facebook video by the name कृष्णा भारद्वाज posted a video where the caption says in hindi “नींबू वाली चाय पेट घटाए।” means lemon tea helps in belly reduction.
Fact Check
Is there any evidence that lemon tea reduces belly fat?
No. Lemon tea can be a refreshing drink that may support your overall health, but there isn’t strong evidence that it reduces belly fat. Some studies suggest that drinking green tea with lemon might help with weight management because of its antioxidants and metabolism-boosting effects.
Lemons can help in digestion and reduce water retention, which might make your belly appear flatter for a short time. However, the best way to reduce belly fat usually involves a balanced diet, regular exercise, and healthy lifestyle changes.
If you like lemon tea, it can be a healthy choice, but focusing on overall habits is more effective for weight loss. A 2008 study from Japan found that lemon might help with obesity related to unhealthy eating. The study showed that lemon polyphenols could help manage obesity by affecting how the body processes fat.
Lemons are also rich in vitamin C and flavonoids, which are powerful antioxidants. These nutrients may lower the risk of certain cancers, like those of the oesophagus , stomach, pancreas, and breast. A study from the University of Otago also suggests that not getting enough vitamin C could be linked to obesity.
While lemons may help with weight control but there’s no proof that they can quickly burn belly fat.
Does lemon tea impact metabolism?
To some extent. Lemon tea may have a mild positive effect on metabolism, depending on its preparation. If made with black or green tea, the caffeine content can temporarily enhance metabolic rate and promote calorie burning. However, if lemon is added to hot water without tea, the impact on metabolism may be less pronounced.
While these benefits are noteworthy, the impact of lemon tea on metabolism is generally modest and should not be seen as a miracle solution for weight loss. For more significant effects, it’s important to incorporate lemon tea into a balanced diet and combine it with regular physical activity. Ultimately, enjoying lemon tea as part of a holistic wellness approach is the most beneficial strategy.
Is it easy to shed belly fat?
Not really. Losing belly fat is not an easy task and involves various challenges. Factors such as genetics, metabolism, lifestyle choices, and body composition play significant roles in this process. Achieving effective belly fat reduction typically requires a combination of a balanced diet, regular physical activity, and a sustained commitment to healthy habits. Dermatologist
Dr. Jyothy Kannangath highlights that there are no quick fixes for belly fat, with successful outcomes primarily relying on lifestyle changes or, in some cases, procedures like liposuction or cryolipolysis.
Additionally, Dr. Umesh Wadhavani says that overall health depends upon a multitude of factors, not just individual food items. Elements such as daily routines, workplace stress, personal relationships, quality of sleep, and physical activity collectively shape health outcomes. Therefore, to effectively manage belly fat and improve overall well-being, it’s essential to adopt a holistic approach that incorporates various aspects of a healthy lifestyle. This journey requires patience and dedication, but with the right strategies, individuals can achieve meaningful results over time.
Are there any scientific reasons to lose belly fat?
Yes. Hakim Bharmal, Master Trainer and Contest Prep Coach says Losing belly fat is part of a broader process that contributes to overall fat loss and improved health. A calorie-deficit diet is essential; when you consume fewer calories than your body expends, it begins to utilise stored fat for energy, including that in the abdominal area. This strategy should be complemented by an appropriate intake of macronutrients: proteins support muscle growth, carbohydrates provide energy, and healthy fats are vital for cellular health, all of which help optimise metabolism.
Incorporating cardiovascular activities such as running, cycling, or brisk walking is beneficial for burning extra calories and facilitating fat loss. Additionally, ensuring quality sleep and managing stress levels are crucial; elevated stress can lead to increased cortisol, which may heighten appetite and promote fat storage around the abdomen.
Staying hydrated is equally important, as drinking water supports metabolism and digestion while helping to curb hunger, leading to reduced calorie intake. By implementing these evidence-based strategies—consistent exercise, balanced nutrition, and regular health checkups—you can effectively target belly fat and enhance your overall well-being.
We’ve previously fact-checked various claims about drinks that are said to target belly fat. You can find the details here.
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