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| - Last Updated on February 9, 2024 by Aditi Gangal
Quick Take
A social media post claims that meditation prevents cancer. We fact-checked and found the claim to be Mostly False.
The Claim
A social media post published on X.com claims that meditation can prevent cancer. We have found a similar claim on the same platform.
We have attached the screenshots of these posts below:
Fact Check
What is cancer?
Cancer is a disease caused by uncontrolled cell growth that damages the normal functioning of the affected body part and spreads to other regions.
Is there a way to prevent cancer?
It seems so. Reducing the risk of cancer involves adopting a health-conscious lifestyle. This includes maintaining a balanced diet, staying physically active to manage weight, and abstaining from tobacco while limiting alcohol consumption. Protecting the skin from sun exposure and receiving vaccinations for viruses like HPV and HBV are crucial preventive measures. Regular attendance at cancer screenings, alongside efforts to minimize exposure to environmental carcinogens, further fortifies against the disease. Incorporating stress management techniques and prioritizing adequate sleep also contribute to overall well-being. While complete prevention may not always be possible, these proactive steps significantly diminish the likelihood of developing cancer.
Despite taking proactive measures to reduce the risk of cancer, genetic factors can still play a significant role in predisposing individuals to the disease. Inherited genetic mutations can increase susceptibility to certain types of cancer, regardless of lifestyle choices. In such cases, individuals may develop cancer even if they adhere to healthy habits. Understanding one’s family history and genetic predispositions through genetic testing can help identify potential risks and inform personalized preventive strategies. Additionally, early detection through regular screenings remains crucial for individuals with a family history of cancer, allowing for prompt intervention and management. While genetic factors may heighten the risk of cancer, a combination of genetic testing, proactive lifestyle choices, and regular medical monitoring can help mitigate these risks to some extent.
Can meditation prevent cancer?
Not exactly. There is no evidence that meditation can treat or cure cancer or any other disease. Meditation and mindfulness practices have been associated with various health benefits, including stress reduction and improved overall well-being. However, there is currently insufficient scientific evidence to suggest that meditation alone can prevent cancer. However, meditation can be a valuable component of a holistic approach to health and may contribute indirectly to cancer prevention by helping individuals manage stress, maintain a healthy lifestyle, and support their overall physical and mental health.
THIP MEDIA informs that upon waking up, individuals should prioritize setting aside time for managing stress through meditation.
Research shows that stress reduction techniques such as meditation may play a role in supporting the immune system and reducing inflammation, which could potentially have positive effects on overall health and potentially influence cancer risk.
Cancerresearchuk.org website informs that people with cancer use meditation to feel better. The website further informs that meditation can reduce anxiety and stress. Regular meditation can relieve pain, difficulty sleeping, tiredness, feeling sick, and high blood pressure.
Cancer.gov website shows that stress is indirectly related to cancer. For example, people under chronic stress may develop certain unhealthy behaviors, such as smoking, overeating, becoming less active, or drinking alcohol, that themselves are associated with increased risks of some cancers.
However, it is essential to note that cancer is a complex disease influenced by a combination of factors, including genetics, lifestyle choices, environmental exposures, and chance.
Dr Sarthak Moharir, a Radiation Oncologist informs, “There is no evidence to prove meditation directly prevents cancer. Meditation might help some people in reduction of stress”. While meditation can be a valuable tool for promoting well-being and managing stress, it should not be viewed as a substitute for other evidence-based cancer prevention strategies such as maintaining a healthy diet, regular exercise, avoiding tobacco, and participating in cancer screenings. If you have concerns about cancer prevention or are at increased risk due to family history or other factors, it is important to consult with a healthcare professional for personalized guidance and recommendations.
If you have found this story informative, you may also wish to explore whether fasting on water for seven days prevents cancer.
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