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| - Last Updated on April 17, 2025 by Dr Priyamvada
Quick Take
A social media post claims that haldi, sonth, and methi daana can cure arthritis. Our fact check concludes that this claim is mostly false.
The Claim
An Instagram reel by the user @kamalshriyoga claims that a daily mix of turmeric, dry ginger, and fenugreek seeds taken with water on an empty stomach can “cure arthritis” and related pain. The video suggests continuing this for three months, avoiding cold foods, and consulting an Ayurvedic expert.
Fact Check
Can haldi, sonth, and methi daana help with arthritis symptoms?
Maybe. Turmeric, ginger, and fenugreek have been used in traditional medicine, including Ayurveda, for their potential health benefits.
Turmeric (Haldi): Contains curcumin, a natural compound known for its anti-inflammatory and antioxidant properties. Some studies have shown that curcumin supplements may help reduce pain and improve joint function in people with osteoarthritis. However, it’s important to note that these benefits are observed when curcumin is taken in concentrated forms and at specific doses under medical supervision. In contrast, a simple pinch of turmeric powder used at home contains only a very small amount of curcumin. And, its absorption by the body is quite poor without the use of enhancers like piperine (found in black pepper). Therefore, using turmeric in this way is unlikely to produce the same effects seen in clinical studies.
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Dry ginger (Sonth): Ginger also possesses anti-inflammatory properties. Research indicates that ginger may help alleviate pain and stiffness in individuals with arthritis, particularly osteoarthritis of the knee. Again, the quantity in a “pinch” might not be sufficient to produce significant effects.
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Fenugreek seeds (Methi Daana): Some preliminary studies suggest that fenugreek seeds may have anti-inflammatory and analgesic (pain-relieving) effects that are likely to benefit people with arthritis. However, we still need more solid research to confirm these findings.
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Expert Opinion
We reached out to Dr Muskan Thakur, Ayurveda Consultant from Indore, for her take on whether these ingredients can help in relieving arthritis symptoms. She says, “In Ayurveda, turmeric (haldi), dry ginger (sonth), and fenugreek seeds (methi daana) are often used to manage arthritis symptoms. These symptoms are generally seen as a result of Ama accumulation and Vata imbalance. Turmeric works as a natural anti-inflammatory (Shothahara), ginger helps improve digestion and reduce pain (Vedanasthapana), and fenugreek balances Vata and reduces swelling.”
Dr Thakur adds, “These herbs can offer relief, especially in early or mild cases. But their effectiveness depends on one’s Prakriti (constitution), the specific Dosha involved, and lifestyle habits. Ayurveda recommends using them as part of a broader treatment plan, not as a standalone cure. With regular use, dietary discipline, and supportive therapies like Abhyanga, Basti, or Lepas, many people notice major improvements within three months. Chronic or advanced arthritis, however, needs individualised care under a qualified Ayurvedic practitioner.”
Can this mixture “cure” arthritis in three months?
No, this is misleading. Arthritis is a complex condition involving joint inflammation, and most forms (like osteoarthritis and rheumatoid arthritis) have no known cure. We can manage symptoms with medication, lifestyle changes, and therapies. But the claim that this home remedy can “cure” arthritis in three months lacks scientific backing. These ingredients may offer some relief due to their anti-inflammatory effects, but they do not address the root causes or provide a lasting cure.
Is avoiding cold food and exposure a proven way to reduce arthritis symptoms?
Maybe, but it’s not a proven or universal solution. In Ayurveda, avoiding cold food and exposure is sometimes advised for inflammatory conditions like arthritis. Some people do report their symptoms worsen in cold weather or after consuming cold items. However, conventional medicine doesn’t conclusively support this as a consistent or primary way to manage arthritis. Triggers vary from person to person, and while some may benefit from avoiding cold, overall management focuses on a balanced diet, regular activity under expert supervision, and medical treatment.
Dr Almas Fatma, Diploma in Family Medicine, PG in Digital Health, General Physician from Navi Mumbai, explains, “Even though some people with arthritis feel a flare-up in cold weather or after eating cold food, there’s no clear evidence that avoiding these things will bring relief for everyone. Arthritis triggers are highly individual. The best strategy is to focus on long-term joint health. Staying active, eating well, and sticking to a treatment plan designed for you works best.”
THIP Media Take
The claim that haldi, sonth, and methi daana can cure arthritis is mostly false. The ingredients mentioned may possess some anti-inflammatory properties that are likely to offer mild relief from arthritis symptoms. But the claim that this simple mixture can “cure” arthritis within three months is not supported by scientific or medical evidence. Arthritis is a complex condition that needs professional medical management. Relying solely on this remedy could be harmful by delaying appropriate treatment.
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