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| - Last Updated on July 17, 2024 by Dr Priyamvada
Quick Take
A post on X claims that Triphala ash can cure mouth ulcers. We did the fact check to term it as Mostly False.
The Claim
According to a post on X (formerly Twitter), you can cure mouth ulcers by topical application of Triphala ash. It further states that rinsing the mouth with formed saliva will help in curing mouth ulcers.
Fact Check
What is a mouth ulcer?
Mouth ulcers, also known as canker sores, are small, painful lesions that develop in the mouth or at the base of the gums. They can make eating, drinking, and talking uncomfortable. These ulcers are usually round or oval with a white or yellow centre and a red border. Common symptoms include:
- Pain or discomfort in the mouth
- Swelling around the affected area
- Difficulty eating or speaking
Causes of mouth ulcers include the following:
- Minor Injuries: Such as biting the inside of the cheek, poorly fitting dentures, or braces.
- Stress and Anxiety: Emotional stress can trigger the development of ulcers.
- Nutritional Deficiencies: Lack of essential vitamins like B12, iron, and folic acid.
- Hormonal Changes: Particularly in women, during their menstrual cycle.
- Underlying Medical Conditions: Such as celiac disease, Crohn’s disease, and other inflammatory diseases.
Mouth ulcers generally resolve on their own within one to two weeks. Over-the-counter treatments and home remedies can help ease discomfort and speed up healing.
Does Triphala ash cure mouth ulcers?
No, not really. There is no substantial scientific evidence to support the claim that Triphala ash, also known as Triphala masi, can cure mouth ulcers. Triphala is a traditional Ayurvedic formulation comprising three fruits: Amla (Indian Gooseberry), Haritaki, and Bibhitaki. Although Triphala is popular for its various health benefits, including its anti-inflammatory and antioxidant properties, its effectiveness specifically for treating mouth ulcers remains inconclusive as of now. According to a 2014 study, Triphala shows promise in treating mouth ulcers due to its anti-inflammatory and antimicrobial properties. But, we need more extensive research to conclusively establish it as a proven treatment method.
We asked Dr Snigdha, BDS, MDS (Oral Medicine and Diagnostic Radiology), Vananchal Dental College and Hospital, Garhwa, Jharkhand, about Triphala for mouth ulcers. She says, “Triphala is well-regarded in Ayurvedic medicine for its overall health benefits, but there’s no solid scientific proof that Triphala ash, or Triphala masi, can cure mouth ulcers. These ulcers usually heal on their own, but for more stubborn or severe cases, it’s important to use treatments that are backed by evidence. Things like topical pastes, antiseptic mouth rinses, and making sure you get enough vitamins B12, iron, and folic acid can be very effective. Always check with a healthcare professional or dentist to find the best treatment for your mouth ulcers.”
What does an Ayurveda practitioner say about using Triphala ash for curing mouth ulcers?
Dr Annusuiya Gohil, MD Scholar, All India Institute of Ayurveda, states, “We don’t use Triphala in the form of kshara (alkali) or ash for medical purposes. Triphala is usually used in powder form, and there is no direct reference in Ayurvedic texts regarding its use for mouth ulcers. It might help a little if taken orally, as it has purgative properties and can reduce acidity and indigestion. Local application with some other specific herbs or ashes along with honey can help with mouth ulcers, but not Triphala.”
What is best for ulcers in the mouth?
The best treatments for mouth ulcers generally include:
- Topical pastes: Products like benzocaine or fluocinonide can help reduce pain and speed healing.
- Mouth rinses: Antiseptic mouthwashes or saltwater rinses can keep the area clean and reduce irritation.
- Oral supplements: Ensuring adequate intake of vitamins B12, iron, and folic acid can prevent deficiencies that lead to ulcers.
- Hydration and diet: Drinking plenty of water and avoiding spicy, acidic, or abrasive foods can help manage symptoms.
Can Ayurveda cure mouth ulcers?
Ayurveda offers various remedies supposed to help with mouth ulcers, including herbal pastes, decoctions, and dietary adjustments. Triphala for mouth ulcers is one such remedy that is often recommended in Ayurvedic texts. Ayurveda often suggests Triphala for mouth ulcers, due to its antibacterial and antioxidant properties. A 2017 study indicates that Triphala, with its strong antimicrobial and anti-inflammatory properties, can help manage mouth ulcers by reducing harmful bacteria and promoting healing in oral tissues. However, we need more specific clinical studies to conclusively prove its efficacy for treating mouth ulcers.
What Vitamin stops mouth ulcers?
Vitamin B12 is particularly notable for preventing and treating mouth ulcers. Deficiencies in vitamin B12, along with iron and folic acid, are linked to the development of mouth ulcers. Ensuring a diet rich in these vitamins or taking supplements as needed can help reduce the occurrence of ulcers.
Conclusion
The claim that Triphala ash can cure mouth ulcers is yet to be proven as a formal treatment for mouth ulcers, and hence we term it as mostly false. Triphala has numerous health benefits according to Ayurveda and even otherwise. But, its efficacy in treating mouth ulcers specifically lacks scientific proof. There have been several claims circulating on social media like Triphala for curing tooth infections, or Triphala for weight loss. These too, lack conclusive scientific evidence as of now. For effective treatment of mouth ulcers, it’s best to rely on evidence-based approaches such as topical medications, mouth rinses, and ensuring proper nutrition. It’s very important to stay away from viral claims on social media for good oral health. Avoid believing false assertions like teeth whitening products can whiten teeth. Always consult with a dentist for correct diagnosis and treatment recommendations.
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