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| - Last Updated on February 11, 2025 by Dr Priyamvada
Quick Take
A social media post claims that animal milk can weaken bones. We did the fact check to term this claim as mostly false.
The Claim
An Instagram reel suggests that animal milk weakens bones and is responsible for conditions like diabetes, obesity, allergies, migraines, sinusitis, acidity, and fungal infections. The video suggests eliminating milk for three months to see improvements.
Fact Check
Does animal milk weaken bones?
No, there is no strong evidence that milk weakens bones. In fact, milk is a well-known source of calcium, which helps maintain bone density and strength. Studies have shown that adequate calcium intake from dairy products can reduce the risk of osteoporosis and fractures.
While some older studies suggested a link between high milk consumption and increased fracture risk, these findings are inconsistent and do not establish a cause-and-effect relationship. More recent research provides clearer insights. For example, a 2022 study of 14,711 Chinese adults found that consuming 0.1–100 g of dairy per day was associated with a lower risk of fractures, while higher intake showed no effect. This reduced risk was mainly due to the nutrients in dairy, with minimal influence from factors like height or BMI.
Similarly, a 2019 study of 2,466 children in Toronto found no link between the amount or fat content of cow’s milk consumed at ages 1–3 and the risk of fractures between ages 3–10. This suggests that while cow’s milk may not offer extra protection against fractures in later childhood, it does not increase fracture risk either.
We spoke with Dr Almas Fatma, MBBS, Diploma in Family Medicine, PG in Digital Health, General Physician from Navi Mumbai, for her expert take on the effects of milk on bones. She says, “There’s a common myth that drinking animal milk can weaken your bones, but that’s simply not true. In fact, milk is rich in calcium and vitamin D, both of which are essential for strong, healthy bones. These nutrients help maintain bone density and reduce the risk of fractures. Unless someone has a specific condition like lactose intolerance or a dairy allergy, milk can actually support bone health, not harm it.”
Adding to this perspective, Dr Swati Dave, PhD in Food and Nutrition, explains that animal milk plays an important role in bone health. She says, “Animal milk doesn’t weaken bones—in fact, it does the opposite. It’s a great source of calcium, vitamin D, and protein, all of which are vital for maintaining bone strength. These nutrients work together to support bone density and overall health. Of course, if someone doesn’t consume milk, there are other ways to get these nutrients, but for many people, milk is an easy and effective option.”
If you’re curious about the benefits of donkey milk, it’s important to remember that consuming raw milk—whether from cows or any other animal—can pose health risks. Always ensure it’s properly pasteurised before consumption.
Can milk contribute to osteoporosis?
No, milk does not cause osteoporosis. Osteoporosis is a condition where bones become weak and brittle, often due to low calcium, vitamin D deficiency, and hormonal changes. Dairy products are among the best sources of calcium, and consuming them in moderation supports bone health. While excessive milk intake may not provide extra benefits, moderate consumption is generally safe.
Does eliminating milk cure diabetes, obesity, allergies, or other conditions?
No, eliminating milk does not cure diabetes, obesity, allergies, or other conditions. There is no scientific evidence to support the idea that avoiding dairy can reverse diabetes, obesity, allergies, migraines, or fungal infections. In fact, research suggests the opposite in many cases.
For example, a 2019 study found an inverse link between dairy consumption and the risk of developing type 2 diabetes. Another study from the same year highlighted that increased dairy intake, especially milk proteins, may help lower this risk. Milk proteins can improve insulin response and reduce blood sugar levels after meals, though the exact mechanisms remain unclear.
When it comes to obesity, a 2022 study showed that children who drank white milk were 33% less likely to be overweight or obese compared to those who didn’t drink milk. Additionally, a 2016 review found that dairy intake may help reduce the risk of childhood obesity, type 2 diabetes, and cardiovascular disease, particularly stroke. It also showed benefits for bone health and a lower risk of certain cancers, such as colorectal and breast cancer. Importantly, dairy consumption was not linked to all-cause mortality or major adverse effects.
Regarding migraines, the evidence is mixed. A 2022 study found that higher low-fat dairy intake may reduce the risk of migraines in children aged 7–14, with up to 53% lower odds of experiencing migraines. This effect could be due to the micronutrients and bioactive compounds in dairy. However, a 2024 review highlighted a complex relationship between dairy intake and headaches, with some studies showing a positive association, others no effect, and some suggesting benefits from dairy restriction. Factors such as individual health conditions and headache types may influence these outcomes.
That said, people with lactose intolerance or dairy allergies may feel better when they avoid milk. However, this does not mean dairy is harmful to everyone. For most people, dairy can be part of a healthy, balanced diet.
What about acidity and sinusitis?
There is no conclusive evidence that milk causes acidity or sinusitis. Some people report increased mucus production after consuming dairy, but studies suggest this is more of a perceived effect rather than an actual increase in mucus. As for acidity, milk can temporarily soothe acid reflux, but excessive consumption—especially of full-fat dairy—may contribute to digestive discomfort in some individuals.
THIP Media Take
The claim that animal milk can weaken bones is mostly false. Milk is a good source of calcium and other nutrients essential for bone health. While some people may have sensitivities to dairy, there is no scientific basis to say milk is harmful to bones or causes multiple health conditions. Eliminating milk is not a universal solution, and claims suggesting otherwise are misleading.
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