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| - Last Updated on September 10, 2024 by Nivedita
Quick Take
A popular YouTube video suggests that pressing the central portion of the thumb can reboot the brain within seconds. However, upon fact-checking, we found the claim to be mostly false.
The Claim
A YouTube post with the caption ‘Reboot Your Brain in Seconds’ asserts that pressing the thumb for 20 seconds, followed by squishing the thumb for up to 60 seconds, might help to reboot the brain.
We have attached a screenshot of the post below:
Through a comprehensive investigation, we have identified social media posts asserting the potential benefits of wrist massage for treating heart conditions and epilepsy, arm massage for enhancing the immune system, and hand massage for improving brain health. To maintain precision, we have diligently fact-checked these claims.
Fact Check
Is the assertion made in the video based on reflexology?
Not enough evidence. Additional evidence is required to substantiate this assertion. Reflexology, also known as reflex zone therapy, is a therapeutic practice that involves applying pressure to specific points on the hands, feet, and ears. It is rooted in the belief that these areas correspond to different organs and systems within the body, aiming to promote overall well-being and induce relaxation. The mechanism of action is thought to involve the stimulation of reflex points, triggering a response in the corresponding organs or areas. While the physiological basis is not fully understood. However reflexology is believed to enhance relaxation, relieve pain, and contribute to improved digestion.
Reflexologists use their hands or special tools to apply targeted pressure, working with the central nervous system to induce calming effects. Studies suggest that reflexology can have positive outcomes, such as alleviating anxiety and fatigue, although more research is needed to fully understand its mechanisms and efficacy. While reflexology is not a substitute for medical treatment, it is recognised as a complementary therapy that may contribute to overall health and relaxation.
Is a brain reboot triggered by pressing the centre of the thumb?
No, not for now. A brain reboot is a concept that involves using rapid techniques to refresh mental clarity and focus. It is often presented as a quick reset for the mind, providing a momentary pause to enhance mental well-being. Whether perceived as a psychological placebo or a tangible technique, the idea of a brain reboot explores practices intended to recalibrate cognitive function and emphasises the intriguing connection between psychological well-being and physical actions.
Reflexology is a complementary practice that involves massaging and applying pressure to specific points on the feet, hands, and ears. It has been studied for its effects on various aspects of health, such as anxiety, fatigue, and physiological stress.
Reflexology may contribute to relaxation and stress reduction. But describing it as a ‘brain reboot’ oversimplifies the complex neurological processes involved. Also, there is no credible scientific evidence supporting the claim that pressing the centre portion of the thumb can lead to a brain reboot.
A social media post claims that a few hours of silence per day promotes cell development in the brain.
Dr. Abhishek Juneja, Neurologist, advises that massage therapy involving the pressing of the thumbs and fingers may help alleviate emotional and behavioural symptoms in patients with dementia, based on current clinical evidence. However, there is no scientific evidence to support the claim that it improves cognitive or memory functions.
Therefore, claims of tapping-induced brain reboots should be viewed with skepticism, as they contradict established scientific knowledge. It is important to rely on evidence-based information and consult reputable medical journals for accurate insights into neurological phenomena.
How should mental well-being be addressed?
Scientifically, various methods contribute to maintaining optimal brain function and fostering mental well-being. One promising method is intermittent fasting (IF), which has shown potential for enhancing cognitive performance by promoting neuroplasticity and neurogenesis. However, it is important to note that the evidence for its effectiveness is currently limited to animal models. Further research is needed to establish its therapeutic benefits in humans.
In addition to intermittent fasting, meditation and mindfulness practices are scientifically supported therapies for promoting mental well-being. These practices have been shown to support individuals during times of stress, improve attention, and potentially enhance brain function. They are increasingly recognised in healthcare for their benefits.
Quality sleep is also fundamental for brain restoration. It plays a crucial role in repairing and restoring the brain, influencing cognitive functions, memory consolidation, and emotional regulation.
Furthermore, managing overall energy levels through proper nutrition, exercise, and sufficient rest is essential for optimal brain function. Neglecting these factors may diminish energy levels and impact one’s ability to manage cognitive tasks effectively. Therefore, taking a holistic approach to managing a brain reboot and promoting mental wellness is important.
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