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| - Last Updated on October 8, 2024 by Dr Priyamvada
Quick Take
A social media post claims that drinking copper water along with curry leaves can cure anaemia. Our fact check finds this claim to be False.
The Claim
An Instagram video suggests that drinking water stored in a copper pot, combined with chewing curry leaves, can cure anaemia. It claims that the copper in the water makes the iron in curry leaves easier for the body to absorb. Furthermore, it mentions that the Vitamin B12 in curry leaves helps treat anaemia, including pernicious anaemia.
Fact Check
Does copper water have health benefits?
Yes, but only to a limited extent. Copper is a vital mineral that the body needs in small amounts. Drinking water stored in a copper pot may provide some copper, which can help the body’s immune system and has some antimicrobial properties. Storing water in a copper pot or vessel can help eliminate harmful bacteria.
However, there is little scientific evidence that this practice has substantial health benefits, especially for treating anaemia. In fact, excess copper can be harmful. The body requires a balance, and overconsumption can lead to toxicity, which may cause symptoms like nausea or abdominal pain.
Can curry leaves help in treating anaemia?
Maybe, but not alone. Curry leaves are nutritious and contain iron and other essential nutrients. They also have antioxidant properties and scavenge free radicals. Chewing curry leaves may contribute to dietary iron intake, which is necessary for preventing and managing anaemia. However, relying solely on curry leaves is insufficient. Anaemia often results from multiple factors, including inadequate intake of iron-rich foods or problems absorbing iron. A balanced diet that includes a variety of iron sources, such as meat, legumes, and green leafy vegetables, is important.
Dr Saumya, Gynaecologist, ESIC Medical College and Hospital, Patna, says, “Curry leaves can contribute a small amount of iron to your diet, but they are not a sufficient source on their own to treat anaemia. Anaemia is a complex condition that often requires a multifaceted approach. It is advisable to consult with a healthcare provider to determine the underlying cause of your anaemia and to receive proper treatment, which may include a combination of dietary modifications, iron supplementation, and medical interventions, if necessary.”
How does copper relate to iron absorption in the body?
Copper does play a role in iron metabolism, but its role is limited. Copper helps in the conversion of iron to a form that the body can use. Still, drinking copper water does not directly enhance iron absorption from foods like curry leaves. Scientific studies have shown that copper deficiency can lead to problems in iron transport, but simply consuming copper in water does not address the underlying issues of anaemia. Thus, it cannot serve as a clinical treatment.
Dr Swati Dave, PhD in Food & Nutrition, says, “There’s no evidence to support copper (Cu) directly helping with iron (Fe) absorption. Copper plays a role in iron metabolism, helping transport iron within the body, but it doesn’t enhance absorption. Vitamin C and Fe2+ (the more absorbable form of iron) are well-known for improving the bioavailability of iron from food sources. Curry leaves are also a source of iron, but you would need around 100g to get only 0.93mg of iron, which is quite low. While drinking water from a copper vessel may be beneficial for overall health, it has no role in treating any type of anaemia.”
Can copper water and curry leaves also cure pernicious anaemia?
No, they cannot. Pernicious anaemia is a specific type of anaemia which occurs due to the inability to absorb Vitamin B12 from the diet. This is often because of a lack of intrinsic factor, a protein made in the stomach. Curry leaves do contain some Vitamin B12, but they are not a significant source and certainly not enough to replace medical treatment. Copper water does not have any effect on Vitamin B12 absorption. In fact, there’s evidence which suggests that Vitamin C can break down Vitamin B12 when there’s copper around. This process creates forms of B12 that the body cannot use which prevents it from being transported properly. Those with pernicious anaemia require Vitamin B12 injections or high-dose supplements prescribed by a healthcare provider.
Is it effective to chew curry leaves for anaemia?
Not particularly. Although curry leaves provide some nutrients, they are not a complete solution for anaemia. The amount of iron in curry leaves is relatively small compared to other dietary sources. Chewing curry leaves might help, but it cannot replace the need for a balanced diet that meets the body’s nutritional requirements. For those struggling with anaemia, it is important to consider a wide range of foods that contribute to overall iron and nutrient intake.
What is the best way to manage anaemia?
The best way to manage anaemia is through a balanced diet and medical advice. Including a variety of foods rich in iron, Vitamin B12, and folate is important. For individuals with anaemia, healthcare providers often recommend iron supplements or specific dietary changes. It’s essential to consult a healthcare professional for proper diagnosis and treatment.
THIP Media Take
The claim that water stored in a copper pot along with curry leaves can cure anaemia lacks credible scientific support. Both copper and curry leaves have some health benefits, but they cannot replace proper nutrition which is necessary to treat anaemia effectively. For anyone suspecting they have anaemia, seeking advice from a healthcare provider is the best approach to ensure appropriate treatment and care.
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