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| - Last Updated on January 30, 2024 by Aditi Gangal
Quick Take
A social media video claims that certain hand exercises prevent breast cancer. Overall, the video suggests that practicing a specific yoga exercise can help prevent woman from developing breast cancer. We fact checked and found this claim to be mostly false.
The Claim
An Instagram video by Hirayogi claims that doing certain hand exercises can prevent breast cancer. As per his YouTube page, Hirayogi produces videos on a range of topics such as yoga, meditation, lifestyle, beauty, fashion, and fitness.
The Instagram video has received 50,125 likes till we last checked. Also, we have attached below a screenshot of how the post looks at the time of publishing this story.
In another fact check story, we debunked the notion that wearing underwire bra causes breast cancer.
Fact Check
What is breast cancer?
Breast cancer is a malignant tumor that originates in the cells of the breast. It occurs when abnormal cells in the breast grow uncontrollably, forming a lump or mass. It can spread to surrounding tissues and, if not detected and treated early, may metastasize to other parts of the body. Early detection through screening and timely intervention are critical for successful treatment.
Are breast cancer curable?
Not exactly. Breast cancer is generally considered incurable, but early detection significantly boosts survival rates proving that it’s treatable. According to the American Cancer Society website, women diagnosed early have a high chance of living at least five years post-diagnosis, with a 90% similarity to those without cancer. However, as breast cancer advances, survival rates decline. Treatment effectiveness has markedly improved with heightened awareness, advanced screening methods, and targeted therapies. Ongoing research focuses on refining early detection and exploring immunotherapy to combat the rising incidence of breast cancer, showcasing progress in managing and understanding the disease.
Can certain hand exercises prevent breast cancer?
Not exactly. Exercise cannot guarantee the prevention of breast cancer. But evidence shows an association between regular physical activity and a lower risk of developing the disease. This benefit applies to both premenopausal and postmenopausal women. Here is a breakdown of the key points:
- Reduced risk: Evidence suggest a 10-20% lower risk of breast cancer in women who exercise regularly compared to those who are inactive.
- Strength of association: The benefit is stronger for recreational activities, sustained activity throughout life or after menopause, and moderate-to-vigorous intensity exercise.
- Possible mechanisms: The exact mechanisms are still under investigation, but researchers believe exercise impacts breast cancer risk through factors like weight management, hormone levels, insulin resistance, and inflammation.
- Limitations: It is important to remember that exercise is just one factor influencing breast cancer risk. Genetics, family history, and other lifestyle choices also play a role.
While daily exercise appears beneficial in preventing breast cancer, the efficacy of specific hand exercises, as portrayed in an Instagram video, remains uncertain. The claimant confidently asserts this without providing credible references.
Can yoga cure or delay breast cancer during, before, and after treatment?
Not exactly. Yoga cannot cure breast cancer, but it may help manage symptoms, improve quality of life during treatment, aid physical preparation before treatment, and support well-being after treatment. While evidence is limited for prevention, adopting a healthy lifestyle, including yoga, may contribute to overall well-being.
How is yoga beneficial for those with breast cancer?
Yoga offers various benefits for individuals with breast cancer, both during and after treatment. It provides physical, mental, and emotional support:
- Physical Well-being: Yoga promotes flexibility, strength, and balance. Gentle yoga poses can ease muscle tension and improve range of motion, addressing common side effects of breast cancer treatments.
- Stress Reduction: Mindful breathing and meditation in yoga help manage stress, anxiety, and depression often associated with a breast cancer diagnosis. This contributes to an overall sense of well-being.
- Improved Sleep: Yoga practices enhance relaxation, potentially aiding individuals in coping with sleep disturbances that may arise during and after cancer treatment.
What measures can be taken to protect oneself from breast cancer?
To protect against breast cancer:
- Screening: Regular mammograms and self-exams.
- Lifestyle: Maintain a healthy weight with diet and exercise.
- Diet: Eat a balanced diet rich in fruits and vegetables.
- Activity: Engage in at least 150 minutes of exercise per week.
- Alcohol: Limit alcohol intake.
- No Smoking: Quit smoking.
- Breastfeeding: Consider breastfeeding.
- Environmental Awareness: Minimise exposure to toxins.
- Check-ups: Schedule regular health check-ups.
Himani Shokhand, Senior Consultant Yoga, Moraji Desai National Institute of Yoga, informs “Regular yoga practice and exercise enhance overall health benefits and may also contribute to reducing the risk factors of breast cancer. However, no specific yoga pose or exercise can definitively prevent breast cancer. A combination of a healthy lifestyle, including yoga practices, balanced diet, and regular screenings are keys to prevent breast cancer.”
DR Ayush Chandra, Corporate yoga trainer certified by the Ministry of AYUSH, informs “Yoga can be highly effective when performed with low impact, and it has demonstrated positive results, including reduced fatigue and an improvement in overall quality of life”.
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