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| - Last Updated on February 26, 2025 by Dr Priyamvada
Quick Take
A social media post claims that people with kidney problems, diabetes or thyroid issues should avoid papaya. We did the fact check to term this claim as mostly false.
The Claim
A Facebook post claims that people with kidney problems, diabetes, and thyroid disorders should avoid eating papaya because it can impair kidney function, increase blood sugar levels, and negatively impact thyroid health.
Fact Check
Can people with kidney problems eat papaya?
Not always, but it depends on the condition. Papaya is rich in potassium, which is beneficial for most people. However, those with advanced kidney disease or impaired kidney function may need to limit potassium intake, as high levels can cause hyperkalaemia (too much potassium in the blood). This can lead to serious health issues, including irregular heartbeats. But for people with mild kidney issues or healthy kidneys, moderate papaya consumption is safe. It’s important to consult a healthcare professional for personalised dietary advice.
There’s another popular home remedy which suggests that eating papaya after sex can prevent pregnancy. But this is not true.
Does papaya raise blood sugar levels in people with diabetes?
No, not significantly. Papaya has a low glycaemic index (GI), which means it doesn’t cause a rapid rise in blood sugar levels. It is also high in dietary fibre, helping to control blood sugar spikes. Studies suggest that eating papaya in moderation is safe for people with diabetes. In fact, the fibre in papaya can aid blood sugar regulation. A 2023 study even highlighted its blood sugar-lowering effects. Additionally, the antioxidants in papaya are easily absorbed by the body, offering added health benefits. However, portion control is essential. Like any fruit with natural sugars, eating too much papaya can still raise blood sugar levels. Pairing fruit with protein and healthy fat (such as nut butter, cottage cheese, or nuts and seeds) can also help keep blood sugar stable.
Dr Ubaid ur Rahman, General physician at Holy Mission Clinic, New Delhi, says, “No, papaya is generally safe for people with diabetes when eaten in moderate amounts. Its low glycaemic index means it won’t cause a rapid rise in blood sugar. The fibre in papaya also helps manage blood sugar levels. However, like with any fruit, eating too much can affect blood sugar. It’s best to enjoy it in small portions as part of a balanced meal.”
Is papaya harmful to people with thyroid issues?
No, there is no evidence to support this claim. Papaya does not contain goitrogens (substances that interfere with thyroid function) and does not impact thyroid hormone production or medication effectiveness. It is safe for people with hypothyroidism or hyperthyroidism when eaten in moderation. Including papaya in a balanced diet provides essential vitamins and antioxidants without affecting thyroid health.
We spoke with Dr Swati Dave, PhD in Food and Nutrition, for her expert take on papaya for people with thyroid issues. She says, “No, papaya is generally safe for people with thyroid issues when eaten in moderation. It is rich in vitamins and antioxidants that support overall health. However, those with hypothyroidism should be mindful of portion sizes, as excessive intake of any fruit can impact hormone balance. It’s always best to include a variety of fruits in the diet for balanced nutrition.”
THIP Media take
The claim that people with kidney problems, diabetes, or thyroid issues should avoid papaya is mostly false. There is no scientific evidence supporting the idea that papaya is harmful to these groups when eaten in moderation. In fact, papaya is generally safe and nutritious for most people. However, individuals with advanced kidney disease should seek personalised dietary advice from their healthcare provider.
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