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| - Last Updated on September 26, 2024 by Nivedita
Quick Take
A social media post claims that fruits aren’t as healthy as commonly believed. We fact checked and found the claim to be False.
The Claim
A thread was posted by morpheusworldd on 04/06/2024 saying that orange juice is worse than coke. They argue that it’s a psychological tactic to perceive fruits as healthy, advising to avoid them entirely. According to them, fruits, including orange juice, are laden with sugar, making them worse than Coke. They advocate for steering clear of these options for better health….
Fact check
Comparing orange juice and Coke involves looking at several factors including nutritional content, sugar levels, and health impacts. Here’s a breakdown to help you understand the differences and potential effects on health:
How much sugar does 200ml orange juice contain?
The sugar content in 200 ml of natural orange juice varies, especially between freshly squeezed and store-bought versions. Freshly squeezed orange juice usually has about 8-9 grams of sugar per 100 ml, which means 200 ml would contain approximately 16-18 grams of sugar. For store-bought juice, the sugar content is generally similar unless additional sugars are added. Always check the nutritional labels for precise information.
How much sugar does 200ml of coke contain ?
A 200 ml serving of Coke typically contains about 21 grams of sugar. This amount is significant, contributing to high calorie intake and potential health issues such as obesity, diabetes, and dental problems. The exact sugar content can vary by region and formulation, so it’s essential to check the nutritional label for precise information. Due to its high sugar content, health experts often recommend limiting the consumption of sugary sodas like Coke.
How orange juice and coke Impacts health ?
Both orange juice and Coke can impact health in various ways. But the health impact of coke is worse than orange juice Here’s a breakdown of their effects:
Orange Juice:
- Can contribute to daily fruit intake.
- Provides antioxidants and other nutrients.
- Better for hydration compared to Coke.
Coke:
- High sugar content contributes to weight gain, type 2 diabetes, and tooth decay.
- Contains empty calories with no nutritional benefit.
- Caffeine can affect sleep and cause dependency.
- Phosphoric acid can contribute to bone demineralization over time.
How do orange juice and Coke contribute to a balanced diet, and what’s the recommended consumption for health?
In a balanced diet, orange juice can be consumed in moderation as it provides essential nutrients like vitamin C and potassium. However, it’s high in natural sugars and calories, so it’s best limited to one small glass per day, preferably with a meal to minimise blood sugar spikes.
Coke, on the other hand, offers no nutritional benefits and is high in added sugars and calories. Regular consumption is linked to negative health outcomes such as weight gain, diabetes, and dental issues. It’s recommended to limit or avoid Coke, opting for healthier beverages like orange juice.
As we analyze the health effects of orange juice, it’s crucial to consider alternative health remedies like celery juice, which some claim can aid in conditions like fibromyalgia.
Dr Shalin Nagori, Consultant Pathologist and Industrial Physician, Halol, Gujarat said “Without a doubt, orange juice outweighs Coke in health benefits. Its natural goodness nourishes the body, providing essential vitamins and minerals. In contrast, Coke is filled with sugars and additives, posing risks to health. Opting for orange juice is a clear choice for vitality and well-being.”
Manasi Banduni, Sports Nutritionist said “Freshly squeezed orange juice is the best, as long as you don’t add extra sugar. If you find it bland, try adding a pinch of salt or some sparkling water for flavour and added health benefits. But saying orange juice is worse than Coke just doesn’t make sense. Natural is always better for your health.”
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