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| - Last Updated on February 19, 2024 by Shabnam Sengupta
Quick Take
A social media post claims that eating popcorn every day can cure constipation. We fact-checked and found this claim to be Mostly False.
The Claim
An Instagram post reads, “ If you eat popcorn every day you might get rid of your constipation. It’s not just a cool food for movies, it can be a healthy snack, but only if you don’t bury your popcorn in salt and butter.”
Fact Check
Can diet solely cure constipation?
Not really. While diet can be an important component in managing and preventing constipation, whether it can ‘cure’ constipation depends on the individual, the underlying causes, and the severity of the condition. Diet plays a significant role in managing and preventing constipation, but it may not necessarily cure it completely. Evidence shows that a healthy and fibre-rich diet can promote regular bowel movements and alleviate constipation symptoms for many individuals. Consuming foods such as fruits, vegetables, and whole grains, and drinking plenty of water can help soften the stool and improve bowel regularity.
For many people, dietary changes can significantly improve bowel regularity, but it may not be a complete solution in all cases. A few diseases, such as irritable bowel syndrome, hypercalcemia, anal fissures, fibroids etc., are also associated with constipation. Such conditions cannot be cured solely by dietary modifications. It’s recommended to consult a healthcare professional for a proper diagnosis and to discuss appropriate treatment options tailored to your specific situation.
Can eating popcorn regularly cure constipation?
Not necessarily. Eating popcorn regularly may help alleviate constipation to some extent, but it is not a guaranteed cure, and its effectiveness can vary from person to person. Popcorn may have some potential health benefits. As a whole grain, popcorn contains dietary fibre, which can promote regular bowel movements and help prevent or relieve constipation. Fiber adds bulk to stool and can help it pass through the digestive tract more easily. Remember, eating too much fiber too quickly in the diet can cause digestive problems.
Increasing your fiber intake, including from popcorn, should be accompanied by an increase in water intake. Fiber absorbs water, and without sufficient hydration, it can lead to bloating and discomfort.
Also, microwave popcorn is associated with health risks, such as popcorn lung, which causes shortness of breath and wheezing due to a chemical called diacetyl.
Relying solely on popcorn for constipation relief is not advisable. A balanced diet that includes a variety of fiber-rich foods, such as fruits, vegetables, whole grains, and legumes, is generally more effective in promoting regular bowel movements.
The effectiveness of dietary changes, including popcorn consumption, can vary from person to person. What works for one individual may not work for another, as factors like overall diet, lifestyle, and underlying medical conditions can play a role in constipation.
Dr Sharad Malhotra, Senior Consultant & HOD of Gastroenterology Hepatology & Therapeutic Endoscopy at Aakash Hospital, Dwarka, Delhi, adds, “The movement of food in the intestines is influenced by various factors, including food type, water intake, diseases like diabetes, and certain medications, including indigenous medicine. It is important to address correctable factors and prioritize medical therapy. Lifestyle improvements, such as diet and exercise, are also recommended. Obsession with passing stool at specific times and laxative abuse may be unhealthy. Each individual’s situation should be monitored individually as there is no universal solution. Some people may experience cramps after use. Be mindful of your well-being and digestive health.”
What can be the dangers of trying to cure constipation through home remedies and not seeking medical advice?
While home remedies can be helpful for mild cases of constipation, there are potential dangers associated with solely relying on them without seeking medical advice. Some possible risks include:
- Delayed diagnosis: Constipation can be a symptom of an underlying medical condition that requires professional evaluation. By only relying on home remedies, you might delay or miss the diagnosis of an underlying health issue that requires medical attention.
- Masking serious conditions: Chronic or persistent constipation can sometimes be a sign of a more serious underlying condition, such as bowel obstruction, colorectal cancer, or neurological disorders. Using home remedies without seeking medical advice may mask these conditions, preventing timely diagnosis and appropriate treatment.
- Lack of effectiveness: Home remedies may not be effective for all cases of constipation, especially if there are underlying causes that require medical intervention. Delaying proper treatment by solely relying on home remedies can prolong discomfort and lead to further complications.
- Unintended side effects: Some home remedies or over-the-counter laxatives may have side effects or interact with other medications you may be taking. Without professional guidance, you may be unaware of potential risks or proper dosages, which can lead to adverse effects on your health.
- Worsening symptoms: In some cases, attempting to treat constipation without medical advice can inadvertently worsen the condition. Inappropriate or excessive use of laxatives or enemas, for example, can lead to dependency, electrolyte imbalances, dehydration, or damage to the colon.
Dr Malhotra further informs, “Several effective home remedies exist for specific gastrointestinal issues. Nevertheless, it is crucial to acknowledge that there is no universal remedy. Therefore, it is important to evaluate and understand the remedies before using.”
If you are struggling with chronic or severe constipation, it’s important to consult a healthcare professional for proper evaluation and guidance. They can help you identify the underlying causes of your constipation and recommend a personalized treatment plan, which may include dietary changes, increased physical activity, and possibly medication if necessary.
Similarly, THIP Media has fact-checked a claim that stated that flaxseeds can cure constipation.
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