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| - Last Updated on January 12, 2025 by Dr Priyamvada
Quick Take
A viral social media post claims that drinking ghee in hot water on the first day of your period can prevent PCOD. After reviewing the claim, we found it to be false.
The Claim
An Instagram post suggests that consuming ghee in hot water on the first day of your period can relieve cramps, prevent PCOD, stop period clots, and ease constipation.
Fact Check
Can ghee in hot water prevent PCOD?
No, it cannot. Polycystic ovary disease (PCOD) is a hormonal disorder, which happens due to several factors like insulin resistance, genetics, obesity, and hormonal imbalances. While ghee is popular for its health benefits, there is no evidence to suggest that having ghee in hot water can prevent or treat PCOD. In fact, a 2022 case study recommends reducing the intake of ghee, oil, tomatoes, and potatoes as part of a treatment plan to manage PCOD in a 25-year-old patient, according to Ayurveda and Yoga. Managing PCOD usually requires a combination of lifestyle changes such as a balanced diet, regular exercise, and sometimes medication to regulate hormone levels. So, relying on ghee alone won’t make a significant difference in preventing or managing PCOD.
We spoke with Dr Saumya, Consultant Gynaecologist at ESIC Medical College and Hospital, Patna, for her expert opinion on ghee in hot water to prevent PCOD. She explains, “No, drinking ghee in hot water cannot prevent PCOD. PCOD is a hormonal condition caused by factors like genetics, weight issues, and hormonal imbalances. While ghee is a healthy fat and can be part of a balanced diet, there’s no proof that it can stop or treat PCOD. To manage PCOD, it’s important to eat healthily, stay active, and sometimes take medicines if needed. If you’re worried about PCOD, it’s best to talk to a doctor for proper advice.”
Can ghee in hot water relieve period cramps?
Not really. Ghee is known for its anti-inflammatory properties, but there is no scientific evidence that drinking ghee in hot water can directly relieve period cramps. Cramps occur due to the contraction of the uterus, which is triggered by hormone-like substances called prostaglandins. Although ghee may offer some comfort due to its fat content and anti-inflammatory effects, it doesn’t address the root cause of menstrual cramps. For relief, heat pads, painkillers, or herbal teas like ginger and chamomile can help. However, even these may not work for everyone.
Can ghee in hot water prevent clots in periods?
Not really. Period clots are a natural part of menstruation, especially when the flow is heavier. The body sheds blood and tissue from the uterus, which can sometimes form clots. There is no scientific evidence to suggest that ghee in hot water can prevent these clots. Factors like hormonal fluctuations, uterine health, and the rate of menstrual flow play a far more significant role in clot formation. If the clots are unusually large or painful, it’s best to consult a healthcare provider. This is important for ruling out underlying conditions like fibroids or endometriosis.
Can ghee in hot water prevent constipation?
Maybe, but not guaranteed. Ghee is sometimes used in traditional remedies to support digestion, and its rich fat content may help lubricate the intestines. However, there is limited scientific evidence to confirm that ghee has direct laxative effects. While some people may find relief from constipation by consuming ghee, its effectiveness varies from person to person. More reliable and evidence-backed methods for managing constipation include a diet rich in fibre, plenty of water, and regular exercise.
We spoke with Soumam Dutta, PhD Scholar in Nutrition at the ICMR-National Institute of Nutrition, to get expert advice on managing constipation through diet. He says, “For adults, following the ‘My Plate’ approach is key to preventing or managing constipation as it ensures adequate fibre intake. Adding a 100g salad to each meal—breakfast, lunch, and dinner—is a simple and sustainable choice. Aim for 400g of vegetables, 100g of whole fruits, and 3-4 litres of water daily. Whole grains, millets, legumes, and nuts are also beneficial. You can even add bran or powdered fibre to cereals, yogurt, or soups. Drinking warm water first thing in the morning can also help with bowel movements.”
He also advises, “It’s a good idea to consult a nutritionist or dietitian to personalise these recommendations to your specific needs and lifestyle.”
THIP Media Take
The claim that drinking ghee in hot water on the first day of your period can prevent PCOD is false. Ghee does have some health benefits. But, there is no scientific evidence to support the claim that it can relieve period cramps, prevent PCOD, stop clots, or prevent constipation. To manage these issues, it’s essential to rely on proven methods and consult healthcare professionals when necessary. Always approach viral health claims with caution, and ensure they are based on credible, evidence-backed information.
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