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| - Last Updated on August 29, 2024 by Neelam Singh
Quick Take
A video on social media claims that a herbal drink can help reverse and manage diabetes. Though diabetes cannot be reversed , management can be done with proper diet and lifestyle. We fact checked and found the claim to be mostly false.
The Claim
A video on Instagram by the name @dr.sharmarobin endorsed a herbal drink, claiming that it can reverse and help manage diabetes.
Fact Check
What are hypoglycemic herbs?
Hypoglycemic herbs are plants used to help lower blood sugar levels. “Hypoglycemic” means reducing or controlling high blood sugar. These herbs can support the management of diabetes or prediabetes by improving insulin sensitivity, mimicking insulin effects, or regulating glucose metabolism. Examples include fenugreek, bitter melon, vijaysar, gurmar, cinnamon and many more .
Can diabetes be reversed?
No. Diabetes can sometimes be put into remission, but it’s not fully reversible. While Type 1 diabetes and Type 2 diabetes cannot be completely reversed naturally, some people with Type 2 diabetes may achieve remission through major lifestyle changes and medical treatments. Remission means that diabetes symptoms improve and blood sugar levels normalise without medication, but symptoms can return if an unhealthy lifestyle is resumed. Research shows that significant weight loss, often achieved through bariatric surgery or very low-calorie diets, can lead to remission for some individuals, but this does not mean the condition is cured.
What Experts say?
In an interview with THIP Media, Dr V Mohan discussed diabetes care and reversal extensively. He noted that while the term “Diabetes Reversal” has gained popularity, it is not a new concept. He emphasized that the more accurate term is “Remission of Diabetes,” as remission suggests that the disease or disorder is temporarily under control but may resurface at any time.
We also spoke with Dr Aashirwad Pawar, diabetologist at Sai Aashirwad Hospital in Mumbai, about the potential for reversing diabetes. He explains, “It’s crucial to distinguish between remission and reversal. Remission means that your diabetes symptoms have improved and your blood sugar levels are normal without medication, thanks to lifestyle changes such as diet, exercise, and weight loss. However, this does not equate to a cure; the condition can return if these changes aren’t sustained.”
Is it possible to reverse diabetes with juice recommended by the claimant?
No it cannot reverse diabetes. While the ingredients mentioned—Karela (bitter melon), Vijaysar (Indian kino tree bark), Gurmar (Gymnema sylvestre), Jamun beej (Indian blackberry seeds), Methi dana (fenugreek seeds), Kutki (Picrorhiza kurroa), and Bel patra (bael leaf)—are often touted in traditional medicine for their potential benefits in managing diabetes, it is important to approach this topic with caution.
- Karela (Bitter Melon): A 2023 research suggests that bitter melon may help lower blood sugar levels due to its insulin-like properties. However, more research is needed to establish its effectiveness conclusively.
- Vijaysar (Indian Kino Tree Bark):A 2005 study concluded that vijayasar is as effective as other medicine for managing type 2 diabetes and is free from significant side effects.
- Gurmar (Gymnema Sylvestre): There is some evidence that Gurmar can help reduce blood sugar levels and may improve insulin function, but it is not a cure.
- Jamun Beej (Blackberry Seeds): Blackberry seeds are thought to have some beneficial effects on blood sugar, but again, more research is needed to confirm these effects.
- Methi Dana (Fenugreek Seeds): Fenugreek seeds are known to have some evidence supporting their ability to lower blood sugar levels and improve insulin sensitivity.
- Kutki (Picrorhiza Kurroa): This herb is used in traditional medicine, but there is limited scientific evidence regarding its effects on diabetes.
- Bel Patra (Bael Leaf): A 2009 study said Bael patra effectively reduced blood and urine glucose levels in NIDDM patients. After 8 weeks, those taking bael patra experienced a significant reduction in glucose levels compared to those on placebo.
What Experts say?
Dr. Swati Dave, Ph.D. in Nutrition and Dietetics, noted that the herbs mentioned are hypoglycemic, meaning they help lower blood sugar levels. However, this doesn’t mean one should abandon other treatments in favor of these herbs. While she might recommend these herbs to her patients, she emphasizes that they should continue their medication, maintain a healthy diet, and exercise. Dr. Dave stresses the importance of comprehensive diabetes management and warns against falling for reversal diabetes scams.
While these ingredients might contribute to better blood sugar management when used as part of a balanced diet, they should not be seen as a replacement for conventional diabetes treatments. Diabetes management typically requires a combination of lifestyle changes, such as diet and exercise, and, if prescribed, medication. Always consult with a healthcare provider before making significant changes to your diabetes management plan or trying new treatments.
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