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| - Quick Take
A social media platform claims to make a mixture of fox nut(makhana), fennel seeds (sauf), desiccated coconut powder and mishri can help relieve joint pain in 7 days. We fact checked it and found this claim Mostly False.
The claim
A facebook video claims that eating a mixture of fox nut (makhana), fennel seeds (sauf) . desiccated coconut powder and mishri with milk can help with joint pain relief in just 7-8 days.
Fact Check
Is it possible to sustain overall bone health through dietary choices?
Maintaining overall bone health can be partially achieved through a well-balanced diet rich in dairy, fish, fruits, and vegetables, providing essential nutrients. However, for individuals with specific health conditions, it’s advisable to consult a doctor before relying solely on dietary measures. In some cases, medical intervention or supplements may be necessary to support optimal bone mass.
What dangers come from self-treating muscle and joint pain with home remedies instead of seeking medical advice?
Attempting to alleviate muscle and joint pain through home remedies without seeking medical advice can pose risks. Relying solely on home remedies may also worsen conditions like arthritis. While certain foods like moringa and pomegranate are touted for their potential benefits in managing arthritis symptoms, they cannot cure or reverse the condition. Seeking professional medical guidance is crucial for accurate diagnosis and appropriate treatment.
Does the mixture of fox nut, dry coconut and fennel seed help in treating joint pain?
There is limited scientific evidence to assert that a combination of fox nut, dry coconut, and fennel seeds specifically treats joint pain. While fennel seeds and coconut have been studied for potential pain relief in arthritis, no conclusive evidence exists regarding optimal quantities. The efficacy of the mixture remains uncertain, and its impact may vary among individuals. A comprehensive and evidence-based approach to joint pain management is advisable, considering individual health conditions.
Dr. Sararansh Gupta, an Orthopaedic Surgeon in Delhi, emphasises that reaching the age of 30 marks the attainment of peak bone mass. Inadequate peak bone mass increases the risk of developing osteoporosis in later years. Fortunately, adopting various nutritional and lifestyle practices can aid in building and sustaining strong bones with essential elements such as calcium, vitamin D, magnesium, zinc, vitamin K2, and proteins. Dr. Gupta advises against alcohol consumption, intake of carbonated soft drinks, and maintaining a high-salt diet for optimal bone health.
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